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Mon 24th Mar 2025 at 4:47pm by Bri Mill

Run > General
  • Time
    29:09
  • Miles
    3.02
  • Min/mi
    9:39
  • Pacing
    93.1%
  • WAVA
    54.20
  • Stride(cm)
    98
  • Cals
    283
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1325
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 132/145bpm [1271b/mi] 89cal 6.23/7.39mph
2) 1mi - 9:31(9:31/mi) 143/151bpm [1360b/mi] 99cal 6.31/7.22mph
3) 1mi - 9:49(9:49/mi) 140/147bpm [1375b/mi] 94cal 6.11/6.74mph
4) 0.02mi - 12(12:47/mi) 143/144bpm [1827b/mi] 1cal 4.7/6.22mph
9:38 9:31 9:49 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 96 91-101 919 172 168-174 2/1
0.25 2:28 1:16 10:07 122 104-142 1234 173 170-176 3/1
0.38 3:31 1:03 8:25 138 133-142 1161 171 168-174 1/1
0.50 4:43 1:12 9:39 142 140-143 1371 171 170-172 2/2
0.63 5:58 1:14 9:56 139 135-142 1380 170 168-172 2/2
0.75 7:09 1:12 9:33 139 135-142 1328 171 170-172 1/1
0.88 8:20 1:11 9:24 140 136-142 1316 170 168-172 1/2
1.00 9:37 1:17 10:16 140 133-145 1437 170 168-174 3/1
1.13 10:42 1:05 8:43 141 139-142 1229 172 170-174 1/4
1.25 11:51 1:09 9:12 144 141-147 1324 171 170-174 3/2
1.38 13:01 1:10 9:20 144 142-147 1343 171 166-172 2/4
1.50 14:14 1:13 9:43 147 142-151 1427 170 166-172 3/2
1.63 15:28 1:14 9:54 140 136-144 1387 169 168-170 2/1
1.75 16:41 1:12 9:39 142 141-144 1371 170 164-172 0/3
1.88 17:54 1:13 9:47 142 140-144 1390 172 168-174 4/1
2.00 19:08 1:14 9:51 143 141-145 1408 170 166-174 1/3
2.13 20:24 1:16 10:07 142 141-144 1437 170 168-172 2/1
2.25 21:38 1:14 9:51 142 135-147 1399 171 168-174 2/2
2.38 22:54 1:16 10:11 143 141-146 1457 170 168-172 2/2
2.50 24:08 1:14 9:53 140 137-142 1383 170 170-172 2/2
2.63 25:23 1:14 9:55 140 137-142 1389 169 166-170 1/2
2.75 26:33 1:10 9:21 138 136-140 1291 168 168-170 1/2
2.88 27:45 1:12 9:39 139 137-141 1342 168 166-170 1/2
3.00 28:57 1:12 9:36 138 133-144 1324 169 166-172 3/3
3.02 29:09 12 13:06 143 143-143 1874 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.60% More
    800m 4:33 9:10 47.24% More
    1km 5:46 9:16 49.40% More
    Mile 9:22 9:22 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 54.99
    5km 30:02 9:40 54.26
    5M 49:45 9:57 53.62
    10km 1:02:38 10:05 53.28
    10M 1:43:43 10:22 52.98
    Half 2:18:05 10:32 52.59
    20M 3:36:14 10:49 52.68
    Mara 4:47:54 10:59 53.00
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