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Races
106 -
Miles
10603 -
Miles
321 -
Miles
60 -
WAVA
69.49% -
5k
19:37 -
5M
32:37 -
10k
41:54 -
10M
1:07:23 -
Half
1:28:23 -
20M
2:26:53 -
Mara
3:16:26 -
50k
7:10:06 -
100k
18:21:19
About Me | |
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Got the bug, ran loads, got injured, fit again but lost speed.
Now its all about the distance..... Bucket list: The Spine (done), Arc of attrition, Hardmoors 110 (done), The Cotswold way century, NDW100, SDW100, Grim reaper 100, Lakeland 100, Dragons back Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Spine Race 2019 blog | Mar 2019 |
Dirty thoughts... | Mar 2017 |
One month on... | Feb 2017 |
Application sent, Application accepted, Butterflies activated. | Feb 2017 |
Spine Challenger 2017 - the aftermath | Jan 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (12) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 27 | 21:45 61.76 | 19:57 67.83 | 19:37 69.49 | 19:52 69.13 | 22:08 62.52 | 20:57 66.55 | 20:16 69.32 | 20:54 67.74 |
19:37
6:19/mi
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69.49 | ||||||||||
5mi | 9 | 33:08 66.82 | 32:37 67.87 | 35:10 64.95 |
32:37
6:31/mi
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67.87 | |||||||||||||||
10km | 7 | 47:12 57.63 | 45:10 60.66 | 41:54 65.90 | 44:03 64.71 |
41:54
6:45/mi
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65.90 | ||||||||||||||
10mi | 4 | 1:20:48 55.58 | 1:07:23 67.63 | 1:10:06 65.54 |
1:07:23
6:44/mi
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67.63 | |||||||||||||||
13.1mi | 15 | 2:01:14 48.99 | 1:41:38 58.83 | 1:29:43 67.15 | 1:28:23 68.72 | 1:36:26 64.03 | 1:36:51 64.29 | 1:37:35 64.34 |
1:28:23
6:45/mi
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68.72 | |||||||||||
20mi | 3 | 2:26:53 64.50 | 2:31:14 63.15 | 2:35:44 62.35 |
2:26:53
7:21/mi
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64.50 | |||||||||||||||
26.2mi | 24 | 3:37:45 57.57 | 3:22:57 61.77 | 3:16:26 64.83 | 3:29:23 60.82 | 3:52:04 55.79 | 3:23:45 64.61 | 3:17:32 66.64 | 4:22:28 50.58 | 4:15:34 52.85 | 4:22:45 51.40 | 4:12:59 54.81 | 4:13:21 54.73 |
3:16:26
7:30/mi
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66.64 | ||||||
50km | 1 | 7:10:06 40.37 |
7:10:06
13:51/mi
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40.37 | |||||||||||||||||
33mi | 2 | 8:30:00 36.46 | 9:21:59 34.00 |
8:30:00
15:27/mi
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36.46 | ||||||||||||||||
35mi | 1 | 7:14:42 43.38 |
7:14:42
12:25/mi
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43.38 | |||||||||||||||||
60km | 1 | 9:42:34 36.56 |
9:42:34
15:38/mi
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36.56 | |||||||||||||||||
45mi | 1 | 9:08:04 47.17 |
9:08:04
12:11/mi
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47.17 | |||||||||||||||||
47mi | 1 | 11:55:38 40.08 |
11:55:38
15:14/mi
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40.08 | |||||||||||||||||
50mi | 1 | 11:52:40 41.07 |
11:52:40
14:15/mi
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41.07 | |||||||||||||||||
55mi | 1 | 13:17:29 44.71 |
13:17:29
14:30/mi
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44.71 | |||||||||||||||||
100km | 1 | 18:21:19 37.88 |
18:21:19
17:43/mi
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37.88 | |||||||||||||||||
105mi | 2 | 38:23:59 35.72 | 37:38:13 37.11 |
37:38:13
21:30/mi
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37.11 | ||||||||||||||||
108mi | 1 | 57:01:30 23.88 |
57:01:30
31:41/mi
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23.88 | |||||||||||||||||
110mi | 1 | 35:30:05 39.97 |
35:30:05
19:22/mi
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39.97 | |||||||||||||||||
160mi | 1 | 73:48:05 23.08 |
73:48:05
27:41/mi
|
23.08 | |||||||||||||||||
268mi | 1 | 159:33:00 10.39 |
159:33:00
35:43/mi
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10.39 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Jul | Lakeland 100 PB | 37:38:13 | 37.11 | 105mi |
29 Jun | Lakeland Five Passes Ultra SB | 9:21:59 | 34.00 | 33mi |
2023 | Result | WAVA | Distance | |
8 Jul | Lakeland trails 100k - Ambleside PB | 18:21:19 | 37.88 | 100km |
25 Mar | Hardmoors 55 PB | 13:17:29 | 44.71 | 55mi |
2022 | Result | WAVA | Distance | |
11 Sep | Ambleside 50k PB | 7:10:06 | 40.37 | 50km |
29 Jul | Lakeland 100 SB | 38:23:59 | 35.72 | 105mi |
9 Jan | Montane Spine Challenger North PB | 73:48:05 | 23.08 | 160mi |
2021 | Result | WAVA | Distance | |
26 Jun | Lakeland Five Passes Ultra PB | 8:30:00 | 36.46 | 33mi |
8 May | The Lap PB | 11:55:38 | 40.08 | 47mi |
2020 | Result | WAVA | Distance | |
5 Jan | Enigma Winter Marathon day 2 SB | 4:13:21 | 54.73 | 26.2mi |
2019 | Result | WAVA | Distance | |
3 Nov | New York Marathon SB | 4:12:59 | 54.81 | 26.2mi |
8 Sep | Ambleside Trail 60 PB | 9:42:34 | 36.56 | 60km |
10 Aug | Italian Job 50th Anniversary marathon | 4:36:38 | 49.68 | 26.2mi |
6 Jul | Rocky 2 Enigma Marathon | 4:42:50 | 48.59 | 26.2mi |
25 May | Hardmoors 110 PB | 35:30:05 | 39.97 | 110mi |
13 Jan | The Montane Spine race PB | 159:33:00 | 10.39 | 268mi |
2017 | Result | WAVA | Distance | |
15 Mar | Enigma Week @ the Knees Day 3 of 7 SB | 4:22:45 | 51.40 | 26.2mi |
14 Jan | The Spine Challenger PB | 57:01:30 | 23.88 | 108mi |
2016 | Result | WAVA | Distance | |
7 Dec | Enigma Deja Vu Marathon SB | 4:15:34 | 52.85 | 26.2mi |
2015 | Result | WAVA | Distance | |
16 May | North Downs Way 50 PB | 11:52:40 | 41.07 | 50mi |
6 Feb | Enigma Quadzilla day 2 of 4 SB | 4:22:28 | 50.58 | 26.2mi |
17 Jan | Country to Capital PB | 9:08:04 | 47.17 | 45mi |
2014 | Result | WAVA | Distance | |
25 May | The Ox Ultra PB | 7:14:42 | 43.38 | 35mi |
5 May | Milton Keynes Marathon | 4:00:41 | 54.70 | 26.2mi |
13 Apr | London Marathon | 3:57:14 | 55.49 | 26.2mi |
9 Mar | Milton Keynes Half Marathon SB | 1:37:35 | 64.34 | 13.1mi |
15 Feb | Milton Keynes parkrun SB | 20:54 | 67.74 | 5km |
7 Feb | Enigma Quadzilla Day 2 of 4 SB | 3:17:32 | 66.64 | 26.2mi |
15 Jan | Buff Furzton Enigma | 3:27:12 | 63.53 | 26.2mi |
2013 | Result | WAVA | Distance | |
11 Dec | Enigma 9/10/11/12/13 SB | 3:23:45 | 64.61 | 26.2mi |
8 Dec | Broadmeadow December Double II | 3:40:02 | 59.83 | 26.2mi |
30 Oct | Enigma 3 Lakes - Furzton | 3:30:05 | 62.14 | 26.2mi |
28 Sep | Milton Keynes parkrun | 20:21 | 69.04 | 5km |
22 Sep | Northampton Half Marathon | 1:39:37 | 62.50 | 13.1mi |
25 Aug | Moulton 10k SB | 44:03 | 64.71 | 10km |
17 Aug | Milton Keynes parkrun | 20:57 | 67.06 | 5km |
27 Jul | Milton Keynes parkrun | 20:58 | 67.01 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 35:10 | 64.95 | 5mi |
1 Jun | Kent Roadrunner Marathon | 3:34:13 | 60.94 | 26.2mi |
18 May | Milton Keynes parkrun | 20:16 | 69.32 | 5km |
6 May | Milton Keynes Marathon | 3:34:12 | 60.95 | 26.2mi |
27 Apr | Milton Keynes parkrun SB | 20:16 | 69.32 | 5km |
20 Apr | Milton Keynes parkrun | 20:29 | 68.59 | 5km |
13 Apr | Milton Keynes parkrun | 21:12 | 66.27 | 5km |
6 Apr | Milton Keynes parkrun | 20:32 | 68.42 | 5km |
30 Mar | Milton Keynes parkrun | 21:03 | 66.75 | 5km |
10 Mar | Milton Keynes Half Marathon SB | 1:36:51 | 64.29 | 13.1mi |
2 Mar | Milton Keynes parkrun | 21:27 | 65.50 | 5km |
24 Feb | Winslow Lions 10k | 44:05 | 64.67 | 10km |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:52:04 | 55.79 | 26.2mi |
1 Apr | Oakley 20 SB | 2:35:44 | 62.35 | 20mi |
10 Mar | Milton Keynes parkrun SB | 20:57 | 66.55 | 5km |
4 Mar | Milton Keynes Half Marathon SB | 1:36:26 | 64.03 | 13.1mi |
4 Feb | Milton Keynes parkrun | 21:50 | 63.86 | 5km |
28 Jan | Milton Keynes parkrun | 22:13 | 62.76 | 5km |
2011 | Result | WAVA | Distance | |
9 Apr | Milton Keynes parkrun | 22:09 | 62.47 | 5km |
12 Mar | Milton Keynes parkrun SB | 22:08 | 62.52 | 5km |
26 Feb | Milton Keynes parkrun | 22:35 | 61.28 | 5km |
19 Feb | Milton Keynes parkrun | 23:17 | 59.43 | 5km |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 3:29:23 | 60.82 | 26.2mi |
28 Mar | Oakley 20 SB | 2:31:14 | 63.15 | 20mi |
13 Feb | Milton Keynes parkrun SB | 19:52 | 69.13 | 5km |
6 Feb | Milton Keynes parkrun | 22:14 | 68.40 | 3.43mi |
30 Jan | Milton Keynes parkrun | 20:13 | 67.94 | 5km |
24 Jan | Fred Hughes 10 SB | 1:10:06 | 65.54 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon PB | 3:16:26 | 64.83 | 26.2mi |
15 Nov | Gosport Half Marathon PB | 1:28:23 | 68.72 | 13.1mi |
25 Oct | Great South Run PB | 1:07:23 | 67.63 | 10mi |
27 Sep | New Forest Half Marathon | 1:34:53 | 63.50 | 13.1mi |
7 Aug | Blisworth 5M | 32:48 | 67.49 | 5mi |
22 Jul | Doug Anderson 5k | 19:47 | 68.91 | 5km |
15 Jul | Waddesdon Manor 5k | 19:58 | 68.28 | 5km |
3 Jul | Cranfield 5 | 33:02 | 67.02 | 5mi |
30 Jun | Milton Keynes 10k EMGP Series | 41:59 | 65.77 | 10km |
19 Jun | Marston Forest 5K | 38:40 | 35.26 | 5km |
16 Jun | The Harborough 5 | 34:08 | 64.86 | 5mi |
9 Jun | Banbury 5 EMGP Series PB | 32:37 | 67.87 | 5mi |
2 Jun | Weedon 10k EMGP Series | 43:22 | 63.67 | 10km |
27 May | The Corby 5 | 34:03 | 65.02 | 5mi |
19 May | Charndon 5k PB | 19:37 | 69.49 | 5km |
17 May | Great Manchester Run PB | 41:54 | 65.90 | 10km |
26 Apr | London Marathon | 4:39:37 | 45.18 | 26.2mi |
5 Apr | Oakley 20 PB | 2:26:53 | 64.50 | 20mi |
18 Jan | Fred Hughes 10 | 1:07:52 | 67.15 | 10mi |
2008 | Result | WAVA | Distance | |
29 Nov | Wolverton 5 SB | 33:08 | 66.82 | 5mi |
16 Nov | Gosport Half Marathon SB | 1:29:43 | 67.15 | 13.1mi |
2 Nov | Stevenage Half Marathon | 1:31:37 | 65.26 | 13.1mi |
21 Sep | New Forest Half Marathon | 1:33:21 | 64.05 | 13.1mi |
15 Aug | Blisworth 5M | 33:48 | 64.99 | 5mi |
14 Aug | Men only 5k SB | 19:57 | 67.83 | 5km |
3 Aug | Wellingborough 5 | 34:20 | 63.98 | 5mi |
23 Jul | Doug Anderson 5k | 20:16 | 66.77 | 5km |
20 Jul | NSPCC Milton Keynes Half Marathon | 1:35:34 | 62.57 | 13.1mi |
1 Jul | Milton Keynes 10k EMGP Series SB | 45:10 | 60.66 | 10km |
11 May | Halstead & Essex Marathon | 3:42:43 | 56.29 | 26.2mi |
13 Apr | London Marathon SB | 3:22:57 | 61.77 | 26.2mi |
2 Mar | Nike Milton Keynes Half Marathon | 1:36:26 | 62.00 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 3:37:45 | 57.57 | 26.2mi |
25 Nov | Gosport Half Marathon SB | 1:41:38 | 58.83 | 13.1mi |
28 Oct | Great South Run SB | 1:20:48 | 55.58 | 10mi |
30 Sep | Great North Run | 2:29:48 | 39.65 | 13.1mi |
30 Aug | Men only 5k road race SB | 21:45 | 61.76 | 5km |
12 Aug | Midhurst 10k SB | 47:12 | 57.63 | 10km |
22 Jul | NSPCC Milton Keynes Half Marathon | 1:56:48 | 50.85 | 13.1mi |
22 Apr | London Marathon | 4:05:13 | 50.78 | 26.2mi |
2006 | Result | WAVA | Distance | |
5 Nov | Stevenage Half-Marathon SB | 2:01:14 | 48.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2020 | 26 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2019 | 268 | 0 | 0 | 0 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 379 |
2018 | 309 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 40 | 465 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 0 | 0 | 0 | 102 |
2017 | 124 | 31 | 73 | 5 | 58 | 37 | 52 | 55 | 0 | 0 | 0 | 0 | 435 |
2016 | 0 | 12 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 70 | 80 | 63 | 94 | 60 | 45 | 138 | 108 | 89 | 133 | 113 | 63 | 1056 |
2015 | 110 | 70 | 67 | 49 | 94 | 15 | 19 | 4 | 11 | 0 | 0 | 6 | 445 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 232 | 160 | 43 | 36 | 74 | 54 | 142 | 163 | 65 | 10 | 49 | 73 | 1100 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2013 | 119 | 153 | 170 | 164 | 158 | 31 | 90 | 218 | 158 | 108 | 147 | 215 | 1732 |
2013 | 0 | 10 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 169 | 131 | 138 | 92 | 0 | 0 | 17 | 24 | 30 | 25 | 33 | 63 | 722 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 155 | 0 | 0 | 0 | 17 | 189 |
2011 | 34 | 91 | 51 | 89 | 23 | 16 | 104 | 111 | 20 | 118 | 70 | 52 | 779 |
2010 | 107 | 110 | 116 | 88 | 67 | 30 | 70 | 128 | 0 | 8 | 0 | 0 | 724 |
2009 | 0 | 0 | 0 | 0 | 0 | 30 | 9 | 0 | 0 | 0 | 0 | 0 | 39 |
2009 | 163 | 31 | 139 | 200 | 162 | 134 | 218 | 171 | 104 | 259 | 217 | 204 | 2001 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 119 | 134 | 148 | 159 | 128 | 738 |
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