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acorndan

Last on at 5pm, 17th Apr 2016

M45

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Eastern Veterans AC | Higham Harriers AC

About Me
my name is Dan Doherty, i started running just over two years ago after three operations on my left knee. started running to loose a few pounds and ended up loosing 4 and a half stone. i love running , when your outhere on your own giving it your absolute all there is nothing quite like it. my goal this year is to do a 1.18 half and a 35 min 10k Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2016	PB	WB
3000m	1			10:23 73.20						10:23 5:34/mi	73.20
5km	11		19:04 67.69	17:28 74.25	17:55 72.82	17:45 74.02	17:24 76.05		17:25 77.67	17:24 5:36/mi	77.67
5mi	19	39:15 53.79	30:25 69.57	28:41 74.01	29:55 71.26	28:49 74.35	28:53 74.59			28:41 5:44/mi	74.59
6mi	4		36:44 69.56	36:02 71.09		35:55 71.88				35:55 5:59/mi	71.88
10km	21		38:37 68.59	35:56 73.90	36:26 73.13	36:22 73.56	36:16 74.11			35:56 5:47/mi	74.11
6.6mi	2			42:30 66.30		41:30 68.29				41:30 6:17/mi	68.29
8.1mi	2			51:41 67.67		53:35 65.75				51:41 6:23/mi	67.67
10mi	9	1:07:43 63.92	1:01:40 70.30	1:00:10 72.22	1:00:00 72.66	59:50 73.15	59:16 74.21			59:16 5:56/mi	74.21
13.1mi	32	1:28:28 64.99	1:20:28 71.55	1:15:33 76.38	1:16:54 75.28	1:17:19 75.18	1:19:27 73.52		1:18:03 76.40	1:15:33 5:46/mi	76.40
15mi	2		1:54:50 57.56			1:31:30 72.64				1:31:30 6:06/mi	72.64
30km	3		2:09:53 63.92	1:59:06 69.75	1:56:53 71.15					1:56:53 6:16/mi	71.15
20mi	4		2:21:50 63.32	2:09:09 69.60	2:04:46 72.13	2:02:00 73.90				2:02:00 6:06/mi	73.90
26.2mi	9		2:59:40 67.06	2:56:49 68.14	3:07:06 64.40	2:51:13 70.38		2:48:08 72.14		2:48:08 6:25/mi	72.14

2016		Result	WAVA	Distance
24 Apr	Shakespeare Half Marathon			13.1mi
17 Apr	Corby 5k SB	17:25	77.67	5km
3 Apr	Reading Half Marathon	1:19:03	75.44	13.1mi
26 Mar	IAAF World Half Marathon Championships	1:18:38	75.83	13.1mi
20 Mar	Welwyn Half Marathon SB	1:18:03	76.40	13.1mi
21 Feb	Wokingham Half Marathon	1:18:28	75.40	13.1mi
7 Feb	Great Bentley Half Marathon	1:20:31	73.48	13.1mi
2014		Result	WAVA	Distance
16 Nov	Valencia Marathon PB	2:48:08	72.14	26.2mi
2013		Result	WAVA	Distance
15 Sep	Cransley Hospice Half Marathon SB	1:19:27	73.52	13.1mi
8 Sep	Swineshead 10 PB	59:16	74.21	10mi
25 Aug	Moulton 10k			10km
18 Aug	Kimbolton Castle Half Marathon			13.1mi
2 Aug	Blisworth 5K PB	17:24	76.05	5km
28 Jul	Wellingborough 5 SB	28:53	74.59	5mi
2 Jun	Woodhall Spa 10k SB	36:16	74.11	10km
29 May	Corby 5 EMGP Series race 4	29:51	72.17	5mi
24 May	Blisworth 5 Mile	29:20	73.44	5mi
8 May	Silverstone 10k EMGP Series	36:18	74.05	10km
7 Apr	Sandy 10	59:28	73.97	10mi
1 Apr	Stanwick 10k	36:29	73.67	10km
2012		Result	WAVA	Distance
18 Nov	Valencia Marathon SB	2:51:13	70.38	26.2mi
21 Oct	Daventry 10 SB	59:50	73.15	10mi
14 Oct	Great Eastern Run	1:19:01	73.56	13.1mi
30 Sep	West Pinchbeck 10km	36:31	73.26	10km
16 Sep	BUPA Great Nort	1:19:10	73.42	13.1mi
2 Sep	Wissey Half Marathon	1:20:38	72.08	13.1mi
26 Aug	Moulton 10k	37:41	70.99	10km
29 Jul	Wellingborough 5 SB	28:49	74.35	5mi
25 Jul	Doug Anderson 5k SB	17:45	74.02	5km
22 Jul	Dereham 5K	17:52	73.54	5km
3 Jul	Milton Keynes 10k EMGP Series race 8	36:49	72.66	10km
24 Jun	Colworth Half Marathon	1:26:00	67.59	13.1mi
23 Jun	Colworth Trail Race 8 SB	53:35	65.75	8.1mi
22 Jun	Colworth 5	30:06	71.18	5mi
19 Jun	Harborough 5 EMGP Series race 6	29:53	71.69	5mi
16 Jun	bedford parkrun	17:58	73.13	5km
12 Jun	Banbury 5 EMGP Series	29:30	72.63	5mi
22 May	Bedford 6 EMGP Series race 3 PB	35:55	71.88	6mi
9 May	Silverstone 10k EMGP Series SB	36:22	73.56	10km
22 Apr	London Marathon	3:00:10	66.88	26.2mi
18 Mar	Ashby 20 PB	2:02:00	73.90	20mi
11 Mar	Bath Half SB	1:17:19	75.18	13.1mi
25 Jan	ERIC HUMPHRIES SHEILD PB	41:30	68.29	6.6mi
22 Jan	Folksworth 15 PB	1:31:30	72.64	15mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon			13.1mi
26 Nov	bedford parkrun	17:55	72.82	5km
20 Nov	St Neots Riverside Half Marathon	1:19:11	73.11	13.1mi
30 Oct	Fenland 10 SB	1:00:00	72.66	10mi
22 Oct	Bedford parkrun SB	17:55	72.82	5km
2 Oct	The Run 11 Northampton	37:27	71.14	10km
10 Jul	The Bushy 10k			10km
2 May	Great Weston 5 Mile Race SB	29:55	71.26	5mi
25 Apr	Stanwick 10k	36:56	72.14	10km
17 Apr	London Marathon SB	3:07:06	64.40	26.2mi
10 Apr	Flitwick 10K SB	36:26	73.13	10km
27 Mar	Oakley 20 SB	2:04:46	72.13	20mi
13 Mar	Nike Milton Keynes Half Marathon SB	1:16:54	75.28	13.1mi
13 Feb	Stamford 30K PB	1:56:53	71.15	30km
8 Jan	Northamptonshire XC Championship (Men's)	34:01	66.04	8.5km
1 Jan	Wicksteed Recovery Run Half-Marathon	1:21:27	70.85	13.1mi
2010		Result	WAVA	Distance
6 Nov	Milton Keynes parkrun	17:35	73.75	5km
17 Oct	Cardiff Half Marathon PB	1:15:33	76.38	13.1mi
3 Oct	The Run '10 - Northamptonshire PB	35:56	73.90	10km
19 Sep	Great North Run	1:18:15	73.74	13.1mi
12 Sep	Swineshead 10 SB	1:00:10	72.22	10mi
29 Aug	Moulton 10K Road Race	36:46	72.22	10km
6 Aug	Blisworth Friday 5 Series	29:31	71.92	5mi
1 Aug	Wellingborough 5 PB	28:41	74.01	5mi
28 Jul	Doug Anderson 5k SB	17:28	74.25	5km
18 Jul	St Ives 10k	37:18	71.19	10km
13 Jul	northants 3000metres county championships PB	10:23	73.20	3000m
29 Jun	Milton Keynes 10k EMGP Series	37:31	70.78	10km
20 Jun	Colworth Half Marathon	1:23:50	68.83	13.1mi
19 Jun	Colworth Trail Race 8 PB	51:41	67.67	8.1mi
18 Jun	Colworth 5	30:24	69.83	5mi
15 Jun	Harborough 5 EMGP Series race 6	30:08	70.45	5mi
8 Jun	Banbury 5 EMGP Series	30:10	70.37	5mi
31 May	Chester Marathon SB	2:56:49	68.14	26.2mi
18 May	Bedford 6 SB	36:02	71.09	6mi
16 May	Soham Half Marathon	1:22:12	70.20	13.1mi
7 May	Blisworth 5K	18:27	70.29	5km
4 May	Silverstone 10k EMGP Series	36:58	71.83	10km
25 Apr	London Marathon	3:28:01	57.92	26.2mi
5 Apr	Stanwick 10k	36:49	72.12	10km
21 Mar	Ashby 20 SB	2:09:09	69.60	20mi
7 Mar	Bath Half	1:20:24	71.77	13.1mi
14 Feb	Stamford 30K SB	1:59:06	69.75	30km
13 Jan	ERIC HUMPHRIES SHEILD SB	42:30	66.30	6.6mi
9 Jan	Northamptonshire AA XC County Championship (Mens)	39:19	67.37	10km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:23:25	69.02	13.1mi
26 Oct	Dublin Marathon SB	2:59:40	67.06	26.2mi
11 Oct	Great Eastern Run SB	1:20:28	71.55	13.1mi
20 Sep	Great North Run	1:22:16	69.99	13.1mi
13 Sep	Swineshead 10 SB	1:01:40	70.30	10mi
30 Aug	Moulton 10k Road Race	38:49	68.24	10km
7 Aug	Blisworth 5M	30:50	68.63	5mi
2 Aug	Wellingborough 5 SB	30:25	69.57	5mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:25:44	67.16	13.1mi
30 Jun	Milton Keynes 10k EMGP Series SB	38:37	68.59	10km
21 Jun	Colworth Half Marathon (MT)	1:28:53	64.78	13.1mi
19 Jun	Colworth 5	31:30	67.18	5mi
16 Jun	The Harborough 5	30:38	69.08	5mi
9 Jun	Banbury 5 EMGP Series	30:28	69.46	5mi
31 May	Edinburgh Marathon	3:20:42	60.04	26.2mi
19 May	Bedford 6 SB	36:44	69.56	6mi
17 May	Ross Peers Half Marathon	1:23:15	69.16	13.1mi
13 May	Rugby 6 EMGP Series	37:28	68.20	6mi
8 May	Blisworth 5K SB	19:04	67.69	5km
5 May	Silverstone 10k EMGP Series	39:51	66.47	10km
26 Apr	London Marathon	3:35:37	55.88	26.2mi
13 Apr	Stanwick 10k	39:57	66.30	10km
5 Apr	Oakley 20 SB	2:21:50	63.32	20mi
15 Mar	Bath Half	1:28:45	64.88	13.1mi
1 Mar	Berkhamsted Half Marathon	1:28:58	64.72	13.1mi
15 Feb	Stamford 30K SB	2:09:53	63.92	30km
1 Feb	Watford Half Marathon	1:31:56	62.54	13.1mi
18 Jan	Folksworth 15 SB	1:54:50	57.56	15mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:28:28	64.99	13.1mi
16 Nov	St Neots Riverside Half Marathon	1:28:40	64.85	13.1mi
9 Nov	Rugby 10	1:08:32	63.16	10mi
26 Oct	Fenland 10 SB	1:07:43	63.92	10mi
5 Oct	Great North Run	1:35:09	60.43	13.1mi
21 Sep	The Cransley Hospice Half Marathon	1:37:02	59.25	13.1mi
7 Sep	Swineshead 10	1:15:46	57.13	10mi
15 Aug	Blisworth 5M SB	39:15	53.79	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
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Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
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