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Wed 26th Mar 2025 at 12:15pm by Foxy

Run > General
  • Time
    18:07
  • Miles
    2.23
  • Min/mi
    8:07
  • Pacing
    92.8%
  • WAVA
    58.06
  • Stride(cm)
    114
  • Cals
    268
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1215
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 146/158bpm [1186b/mi] 116cal
2) 1mi - 8:11(8:11/mi) 154/163bpm [1261b/mi] 123cal
3) 0.23mi - 1:48(7:46/mi) 161/173bpm [1251b/mi] 29cal
8:08 8:11 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:16 113 92-126 1161 174 166-178 0/0
0.13 1:06 28 7:21 132 126-138 971 175 172-178 99/0
0.19 1:35 29 7:47 140 138-142 1090 171 168-172 0/0
0.25 2:05 29 7:47 143 138-148 1114 171 168-172 0/4
0.31 2:33 28 7:33 151 150-153 1139 174 172-176 0/24
0.38 3:03 30 8:04 151 149-152 1218 171 170-172 0/2
0.44 3:34 31 8:09 153 151-155 1246 172 170-174 5/2
0.50 4:01 27 7:13 151 150-152 1090 174 172-176 5/0
0.56 4:30 29 7:50 153 149-157 1198 173 172-174 3/1
0.63 4:59 29 7:47 156 155-157 1213 175 174-176 1/4
0.69 5:29 30 7:59 153 151-154 1221 174 170-178 4/0
0.75 6:02 33 8:48 152 150-153 1338 173 168-178 5/0
0.81 6:34 32 8:30 154 152-156 1310 172 170-174 3/5
0.88 7:00 26 7:03 151 149-152 1064 174 174-174 1/1
0.94 7:33 33 8:43 150 149-154 1307 175 174-176 0/2
1.00 8:07 34 8:58 150 147-152 1346 174 172-176 2/2
1.06 8:35 28 7:32 151 150-152 1138 174 172-174 2/2
1.13 9:03 28 7:30 147 146-149 1102 175 174-176 1/5
1.19 9:34 31 8:16 146 144-147 1207 172 172-174 2/1
1.25 10:07 33 8:43 147 144-152 1281 175 174-178 7/1
1.31 10:38 32 8:25 151 149-152 1270 175 172-176 0/4
1.38 11:09 31 8:12 153 150-156 1255 175 174-178 1/1
1.44 11:37 28 7:22 155 154-156 1142 175 174-176 0/5
1.50 12:09 32 8:30 156 154-159 1326 175 174-176 4/0
1.56 12:39 30 8:05 160 158-160 1294 175 172-178 5/0
1.63 13:11 32 8:31 159 157-160 1355 173 172-174 0/4
1.69 13:45 34 9:02 160 157-162 1446 174 172-174 7/0
1.75 14:15 30 8:02 160 159-160 1286 174 174-174 2/4
1.81 14:46 31 8:11 157 153-162 1286 174 172-178 1/1
1.88 15:17 31 8:18 152 151-153 1263 174 172-176 5/0
1.94 15:46 29 7:49 155 153-156 1213 176 172-178 5/0
2.00 16:18 32 8:26 153 152-154 1291 174 172-178 0/1
2.06 16:45 28 7:22 153 151-156 1127 173 172-174 1/2
2.13 17:14 28 7:30 159 157-161 1192 174 172-176 3/5
2.19 17:44 30 8:05 165 161-169 1334 174 172-174 0/2
2.23 18:06 22 8:23 172 171-173 1443 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 7:50
    12 4.6% 8:06

  • Cadence Distribution

    174 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 2.2 18:05 8:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.24% More
    800m 3:50 7:42 51.48% More
    1km 4:48 7:44 53.96% More
    Mile 7:56 7:56 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.59
    5km 25:45 8:17 57.64
    5M 42:38 8:32 56.77
    10km 53:41 8:38 56.29
    10M 1:28:54 8:53 55.82
    Half 1:58:21 9:02 55.33
    20M 3:05:20 9:16 55.27
    Mara 4:06:46 9:25 55.49
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