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Self D

Last on at 11pm, 17th Apr 2014

M50

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Buddies (9)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
4mi	2		26:56 62.11	26:03 64.32				26:03 6:31/mi	64.32
5mi	5		32:39 64.55	31:34 66.86	31:20 67.50	30:00 70.71		30:00 6:00/mi	70.71
10km	6	49:03 53.82	42:05 62.76	37:56 69.70	37:58 69.76			37:56 6:06/mi	69.76
7mi	2		51:53 57.79		44:18 67.86			44:18 6:20/mi	67.86
12km	2	1:00:57 52.58	51:51 61.83					51:51 6:57/mi	61.83
10mi	6		1:11:59 60.78	1:07:58 64.40	1:07:52 64.58			1:07:52 6:47/mi	64.58
13.1mi	11	2:01:27 47.74	1:36:32 60.06	1:32:52 62.44	1:27:28 66.36	1:30:35 64.19		1:27:28 6:41/mi	66.36
20mi	2		2:41:29 56.45	3:12:11 47.44				2:41:29 8:04/mi	56.45
26.2mi	17		3:30:04 57.87	3:23:17 59.81	3:13:32 62.89	3:22:00 60.35	3:22:27 60.38	3:13:32 7:23/mi	62.89
32mi	2			4:54:05 52.83			4:51:21 53.61	4:51:21 9:06/mi	53.61
85mi	1						22:10:00 40.77	22:10:00 15:39/mi	40.77

2012		Result	WAVA	Distance
24 Jun	Cheltenham Circular Challenge			26.2mi
2010		Result	WAVA	Distance
4 Dec	Endurancelife Coastal Series Portland Marathon	4:35:47	44.47	26.2mi
21 Nov	Cornish Marathon SB	3:22:27	60.38	26.2mi
10 Oct	Eden Project Marathon	3:45:47	54.14	26.2mi
28 Aug	Ridgeway Challenge PB	22:10:00	40.77	85mi
26 Jun	Endurancelife classic quarter - Cornwall	9:12:03	41.97	44mi
5 Jun	Dartmoor Discovery 32.2 PB	4:51:21	53.61	32mi
22 May	Endurancelife Exmoor Marathon	4:49:00	42.29	26.2mi
7 Mar	Duchy Marathon	3:29:00	58.48	26.2mi
2009		Result	WAVA	Distance
15 Nov	Cornish Marathon	3:37:00	56.18	26.2mi
11 Oct	Eden Project Marathon	4:07:00	49.36	26.2mi
20 Sep	Truro Half Marathon SB	1:30:35	64.19	13.1mi
20 Jun	Sticker PB	30:00	70.71	5mi
8 Mar	Duchy Marathon SB	3:22:00	60.35	26.2mi
21 Feb	Endurance Life Coastal Trail Series South Devon	4:36:00	44.17	26.2mi
2008		Result	WAVA	Distance
5 Oct	Newquay 10K SB	37:58	69.76	10km
21 Sep	Truro Half Marathon	1:31:52	63.18	13.1mi
31 Aug	Treggy 7 PB	44:18	67.86	7mi
3 Aug	Indian Queens Half Marathon PB	1:27:28	66.36	13.1mi
3 Jun	cubert five SB	31:20	67.50	5mi
13 Apr	London Marathon	3:31:12	57.63	26.2mi
30 Mar	AN RESEK HELLYS	1:09:04	63.46	10mi
9 Mar	Duchy Marathon PB	3:13:32	62.89	26.2mi
20 Jan	Blaythorne 10 PB	1:07:52	64.58	10mi
2007		Result	WAVA	Distance
26 Dec	Bodicote Boxing Day 3 miler	18:12	68.52	3mi
25 Nov	falmouth mob match SB	31:34	66.86	5mi
18 Nov	Cornish Marathon SB	3:23:17	59.81	26.2mi
21 Oct	Dartmoor Vale Marathon	3:41:39	54.85	26.2mi
7 Oct	Newquay 10K PB	37:56	69.70	10km
16 Sep	City of Truro Half Marathon	1:39:34	58.24	13.1mi
9 Sep	The Grizzly SB	3:12:11	47.44	20mi
11 Jul	Mid Summer Turkey Trot PB	26:03	64.32	4mi
1 Jul	Launceston Half Marathon	1:35:44	60.57	13.1mi
23 Jun	Sticker 5	33:18	63.38	5mi
2 Jun	Dartmoor Discovery 32.2 SB	4:54:05	52.83	32mi
27 May	Plymouth Half Marathon SB	1:32:52	62.44	13.1mi
22 Apr	London Marathon	3:38:19	55.69	26.2mi
1 Apr	An Resek Hellys	1:10:24	62.18	10mi
4 Feb	Mounts Bay 10K	39:50	66.38	10km
21 Jan	Blaythorne 10 SB	1:07:58	64.40	10mi
2006		Result	WAVA	Distance
26 Nov	Falmouth Mob Match SB	32:39	64.55	5mi
19 Nov	Cornish Marathon SB	3:30:04	57.87	26.2mi
15 Oct	Dartmoor Vale Marathon	3:39:42	55.33	26.2mi
8 Oct	Honiton 12K PB	51:51	61.83	12km
1 Oct	Newquay 10K SB	42:05	62.76	10km
24 Sep	Truro Half Marathon	1:39:22	58.34	13.1mi
3 Sep	Treggy 7 SB	51:53	57.79	7mi
6 Aug	Indian queens Half Marathon	1:49:07	53.13	13.1mi
12 Jul	Mid Summer Turkey Trot SB	26:56	62.11	4mi
28 May	Plymouth Half Marathon	1:38:08	59.08	13.1mi
23 Apr	London Marathon	3:51:17	52.56	26.2mi
9 Apr	An Resek Hellys SB	1:11:59	60.78	10mi
19 Mar	Silverstone Half Marathon SB	1:36:32	60.06	13.1mi
12 Mar	Duchy 20 PB	2:41:29	56.45	20mi
5 Feb	Mounts Bay 10K	42:48	61.71	10km
15 Jan	Blaythorne 10	1:18:47	55.53	10mi
2005		Result	WAVA	Distance
9 Oct	honiton 12k SB	1:00:57	52.58	12km
2 Oct	Newquay 10K SB	49:03	53.82	10km
18 Sep	Truro Half Marathon SB	2:01:27	47.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	196	208	171	81	0	0	0	0	0	0	0	0	656

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
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Self D

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