Tynans_Dad

About Me
Always wanted to run and had some 'unfit' mates who had run a marathon so entered Snowdonia Marathon 2007 to inspire me to run. Come race day and my longest run had been 7 miles and I hadn't run at all in 2 months. I made it to 14 miles before blowing up big time. With my legs randomly spasming and giving out from under me I walked most of the final 12 miles in an overall time of 4:52. This made me realise how hard people train to complete a marathon so inspired me to join the local running club. Have now been running for 3 years and love it. Show More...

About Me

Always wanted to run and had some 'unfit' mates who had run a marathon so entered Snowdonia Marathon 2007 to inspire me to run.
Come race day and my longest run had been 7 miles and I hadn't run at all in 2 months. I made it to 14 miles before blowing up big time. With my legs randomly spasming and giving out from under me I walked most of the final 12 miles in an overall time of 4:52.
This made me realise how hard people train to complete a marathon so inspired me to join the local running club.
Have now been running for 3 years and love it.

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Recent Blogs
Hanson's Marathon Training Plan	Oct 2011
New Trainers!	Dec 2010
Potty Training Day 1	Dec 2010
First Run in 3 Weeks!	Dec 2010
Real life Christmas Scrooge	Dec 2010

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Best Times
Best WAVA

Dist	Races	2007	2008	2010	2011	2012	2013	PB	WB
5mi	4		32:03 65.73	33:17 63.29	34:24 61.24			32:03 6:25/mi	65.73
10km	4		39:39 66.58	41:54 63.01	43:29 60.71		48:11 54.79	39:39 6:23/mi	66.58
10.6km	1					57:04 49.11		57:04 8:40/mi	49.11
6.7mi	1						1:06:04 43.17	1:06:04 9:52/mi	43.17
6.8mi	1				55:57 51.76			55:57 8:14/mi	51.76
7mi	5		46:59 63.50	51:26 58.00		56:29 52.82	57:48 51.63	46:59 6:43/mi	63.50
7.2mi	1			1:03:15 48.83				1:03:15 8:45/mi	48.83
9.6mi	1			1:17:58 53.21				1:17:58 8:07/mi	53.21
13.1mi	6			1:31:33 62.78	1:42:37 56.01		1:40:10 57.38	1:31:33 6:59/mi	62.78
20mi	4			3:49:30 39.10	4:02:37 36.99	4:48:45 31.08	4:12:59 35.47	3:49:30 11:29/mi	39.10
26.2mi	4	4:53:51 41.00				4:10:40 48.07	4:27:40 45.02	4:10:40 9:34/mi	48.07

2014		Result	WAVA	Distance
26 Jul	Tywardreath Trotter			6.7mi
2013		Result	WAVA	Distance
17 Aug	Roseland August Trail Red Rat 20 SB	4:12:59	35.47	20mi
27 Jul	Tywardreath Trotter SB	57:48	51.63	7mi
19 Jun	Meet Your Max PB	1:06:04	43.17	6.7mi
21 Apr	London Marathon SB	4:27:40	45.02	26.2mi
31 Mar	Whitemoor 10k SB	48:11	54.79	10km
17 Mar	Run Falmouth SB	1:40:10	57.38	13.1mi
24 Feb	Cornwall Fire & Rescue Half Marathon	1:45:26	54.51	13.1mi
2012		Result	WAVA	Distance
3 Nov	Sourton Scramble PB	57:04	49.11	10.6km
27 Oct	Snowdonia Marathon	4:52:24	41.21	26.2mi
18 Aug	Roseland August Trail Red Rat 20 SB	4:48:45	31.08	20mi
28 Jul	Tywardreath Trotter SB	56:29	52.82	7mi
22 Apr	London Marathon PB	4:10:40	48.07	26.2mi
2011		Result	WAVA	Distance
2 Oct	Newquay 10k SB	43:29	60.71	10km
30 Jul	Tywardreath Trotter PB	55:57	51.76	6.8mi
18 Jun	sticker 5	34:41	60.74	5mi
7 Jun	Cubert 5 SB	34:24	61.24	5mi
29 May	Plymouth Half Marathon SB	1:42:37	56.01	13.1mi
8 May	Trevornick Trot	1:21:55	52.80	10mi
27 Mar	Cornwall Fire & Rescue Half Marathon	1:41:48	56.46	13.1mi
13 Mar	The Grizzly SB	4:02:37	36.99	20mi
1 Jan	Brown Willy Run 7	1:03:37	48.69	7.25mi
2010		Result	WAVA	Distance
28 Nov	falmouth mob match SB	33:17	63.29	5mi
21 Nov	Drogo 10 PB	1:17:58	53.21	9.6mi
30 Oct	Sourton Scramble SB	51:26	58.00	7mi
10 Oct	Eden Project Half Marathon	1:34:02	61.12	13.1mi
19 Sep	Truro Half marathon PB	1:31:33	62.78	13.1mi
24 Jul	Tywardreath Trotter	50:54	58.61	7mi
4 Apr	Whitemoor 10k SB	41:54	63.01	10km
7 Mar	The Grizzly PB	3:49:30	39.10	20mi
1 Jan	Brown Willy Run 7 PB	1:03:15	48.83	7.23mi
2009		Result	WAVA	Distance
20 Dec	Torrington Christmas Caper	1:19:40	54.29	10mi
2008		Result	WAVA	Distance
5 Oct	Newquay 10K PB	39:39	66.58	10km
31 Aug	Treggy 7 PB	46:59	63.50	7mi
3 Jun	cubert five PB	32:03	65.73	5mi
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon SB	4:53:51	41.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	62	45	20	42	0	7	18	46	24	0	0	0	262
2012	48	44	3	47	24	6	23	43	16	26	7	0	286
2011	106	49	33	20	49	17	10	28	45	7	3	69	436
2011	0	0	0	0	0	0	0	17	20	0	0	0	37
2010	91	54	41	43	48	13	34	100	53	41	50	19	588
2009	0	6	10	26	6	0	34	13	0	13	51	29	188
2008	0	0	0	0	0	0	27	53	23	28	0	0	132

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