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Sat 5th Apr 2025 at 8:29am by Foxy

Walk > General
  • Time
    25:23
  • Miles
    1.47
  • Min/mi
    17:16
  • Stride(cm)
    81
  • Cals
    156
  • Cadence
    116
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1410
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 82/95bpm [1433b/mi] 100cal 56/65rpm
2) 0.47mi - 7:55(16:44/mi) 81/96bpm [1355b/mi] 56cal 47/118rpm
17:29 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 77 61-87 1365 114 102-122 100/3
0.13 2:14 1:08 18:00 79 74-83 1422 115 108-120 1/13
0.19 3:18 1:04 17:00 77 70-81 1309 116 114-120 4/5
0.25 4:26 1:08 18:12 80 76-83 1455 115 112-126 1/8
0.31 5:31 1:05 17:18 79 76-83 1367 115 112-118 2/4
0.38 6:35 1:04 17:04 79 75-82 1348 117 110-124 3/3
0.44 7:41 1:07 17:44 82 78-86 1454 117 114-122 1/5
0.50 8:48 1:07 17:45 80 78-82 1420 115 112-118 7/3
0.56 9:59 1:11 18:55 82 79-86 1551 114 112-116 1/1
0.63 11:08 1:09 18:21 80 77-84 1468 112 110-114 6/1
0.69 12:08 1:00 16:06 81 80-85 1304 123 118-128 1/9
0.75 13:17 1:09 18:17 86 82-90 1572 118 116-124 1/7
0.81 14:18 1:02 16:24 90 89-92 1476 119 114-124 2/3
0.88 15:24 1:06 17:31 92 89-95 1612 115 112-120 5/3
0.94 16:29 1:05 17:26 86 82-94 1500 119 114-124 4/3
1.00 17:29 1:00 15:59 83 80-87 1326 117 116-120 2/7
1.06 18:40 1:10 18:47 83 80-87 1560 115 112-118 3/1
1.13 19:40 1:01 16:11 80 74-84 1295 117 104-122 3/5
1.19 25:03 5:23 +4:45 1:26:04 81 70-94 6971 119 114-124 3/11
1.25 26:34 1:31 24:17 78 75-80 1894 119 116-124 13/4
1.31 27:35 1:01 16:12 79 72-92 1279 103 30-236 2/1
1.38 28:30 56 14:51 88 79-96 1306 129 108-218 4/7
1.44 29:27 56 15:01 79 76-82 1186 109 60-120 4/2
1.47 30:10 43 20:24 80 77-83 1632 109 102-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    116 avge / 236 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 8:28 17:02 More
    1km 10:44 17:17 More
    Mile 17:24 17:24 More
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