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Tue 15th Apr 2025 at 5:00pm by Foxy

Walk > General
  • Time
    8:53
  • Miles
    0.56
  • Min/mi
    15:52
  • Stride(cm)
    81
  • Cals
    68
  • Cadence
    125
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1477
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.56mi - 8:53(15:52/mi) 90/137bpm [1428b/mi] 68cal 55/83rpm
8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 118 101-128 1469 155 138-162 86/0
0.13 1:28 42 11:04 126 116-137 1395 148 120-166 1/16
0.19 32:52 31:24 +30:32 8:22:17 96 55-121 48219 128 102-164 3/2
0.25 38:02 5:10 +4:18 1:22:42 66 59-75 5458 113 102-120 51/44
0.31 39:21 1:19 21:03 80 73-87 1684 114 112-120 73/114
0.38 40:26 1:05 17:25 80 78-81 1393 115 112-118 35/0
0.44 41:32 1:06 17:28 84 77-91 1468 115 112-118 5/3
0.50 42:38 1:06 17:40 89 87-93 1573 116 112-118 6/4
0.56 43:44 1:06 18:24 84 78-91 1545 115 112-116 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 15.3% 17:22

  • Cadence Distribution

    125 avge / 166 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 42:02 1:24:33 More
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