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Nelly

Last on at 9pm, 23rd Apr 2025

M45 Cheshire

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About Me
(Finally) achieved a sub3:15 marathon at Greater Manchester Marathon April 2016. Now aiming for a sub3 sometime soon. Show More...

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Recent Blogs
A positive Manchester Marathon blog :-0	Apr 2016
Manchester Marathon, 16 weeks down, just 2 to go	Mar 2016
Everything was going so well...	Feb 2016
Manchester Marathon, 8 down, 10 to go.	Feb 2016

My parkrun
No parkrun selected

Recent Training
24th Apr	Pool	1.9mi	1:02:16
23rd Apr	General	5.5mi	55:39
21st Apr	General	5.1mi	45:51
20th Apr	Zwift	48.9mi	3:46:55
19th Apr	Zwift	21.7mi	1:03:13

Planned Races
Wilmslow Double Sprint Triathlon	4th May
Deva Triathlon (T100 Middle Distance)	1st Jun
Ironman Leeds	27th Jul

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2025 Targets	Set your targets
Bike 4000 Run 1000 Swim 250

Recent Threads
What is your fetch addiction position?
Things I found on Rightmove

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Best Times
Best WAVA

Dist	Races	2004	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2021	2022	PB	WB
5km	26					21:13	19:58	19:27	19:13	20:01	18:46	18:48	21:19		18:46 6:02/mi	71.42
10km	6	42:55	50:16				40:54	41:00	40:25						40:25 6:30/mi	66.19
10mi	2	1:17:29				1:14:29									1:14:29 7:27/mi	58.20
13.1mi	17	1:39:32		2:09:10	1:44:05	1:37:56	1:33:16	1:29:33	1:29:10	1:40:23	1:27:04			1:42:33	1:27:04 6:39/mi	67.49
26.2mi	12				4:03:59	3:59:47	3:29:30		3:21:41	3:19:31	3:14:13	3:22:37	4:10:17		3:14:13 7:25/mi	62.45

Date	Planned Races			Distance
27 Jul	Ironman Leeds Confirmed			2.4mi/112mi/26.2mi
1 Jun	Deva Triathlon (T100 Middle Distance)			2000m/80km/18km
4 May	Wilmslow Double Sprint Triathlon Confirmed			800m/46km/12.6km
2025		Result	WAVA	Distance
16 Apr	Seamons CC Wednesday Night 10mi TT	27:50		10mi
2024		Result	WAVA	Distance
21 Apr	Wilmslow Double Sprint Triathlon			800m/46km/12.6km
2023		Result	WAVA	Distance
17 Sep	Wilmslow Autumn Double Sprint Triathlon	2:50:03		800m/46km/12.6km
18 Jun	the Lakesman Half Triathlon	6:05:53		1.2mi/56mi/13.1mi
23 Apr	Wilmslow Double Sprint Triathlon	3:07:11		800m/46km/12.6km
2022		Result	WAVA	Distance
19 Jun	the Lakesman Half Triathlon	6:06:47		1.2mi/56mi/13.1mi
16 Jan	Four Villages Half Marathon SB	1:42:33	59.59	13.1mi
2021		Result	WAVA	Distance
23 Oct	Stretford parkrun SB	21:19	64.89	5km
10 Oct	Manchester Marathon SB	4:10:17	50.48	26.2mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon			26.2mi
2018		Result	WAVA	Distance
8 Apr	Greater Manchester Marathon			26.2mi
2017		Result	WAVA	Distance
3 Jun	Stretford parkrun SB	18:48	71.42	5km
2 Apr	Greater Manchester Marathon SB	3:22:37	60.28	26.2mi
18 Feb	Stretford parkrun	19:29	68.42	5km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon PB	1:27:04	67.49	13.1mi
25 Sep	Robin Hood Marathon	3:15:18	62.11	26.2mi
3 Sep	Stretford parkrun	18:59	70.22	5km
10 Apr	Greater Manchester Marathon PB	3:14:13	62.45	26.2mi
26 Mar	Stretford parkrun PB	18:46	71.03	5km
6 Feb	Stretford parkrun	18:59	69.71	5km
2015		Result	WAVA	Distance
13 Nov	Children in Need Birchwood Lunchtime 5k	20:37	64.19	5km
8 Aug	South Manchester parkrun SB	20:01	66.11	5km
19 Apr	Greater Manchester Marathon SB	3:19:31	60.52	26.2mi
22 Mar	Wilmslow Half Marathon SB	1:40:23	58.19	13.1mi
2014		Result	WAVA	Distance
22 Nov	Warrington parkrun	20:08	65.26	5km
16 Nov	Leeds Abbey Dash PB	40:25	66.19	10km
14 Nov	Children In Need Birchwood 5k	20:00	65.69	5km
8 Nov	Warrington parkrun	31:06	42.25	5km
1 Nov	Warrington parkrun	20:20	64.62	5km
11 Oct	Warrington parkrun	23:01	57.08	5km
27 Sep	Warrington parkrun	20:35	63.83	5km
21 Sep	English Half Marathon	1:34:22	61.59	13.1mi
27 Apr	Shakespeare Marathon SB	3:21:41	59.75	26.2mi
6 Apr	Greater Manchester Marathon	3:24:11	59.02	26.2mi
29 Mar	South Manchester Parkrun SB	19:13	68.37	5km
24 Jan	Birchwood Lunchtime 5k - For Birchwood Community High School	19:32	66.79	5km
19 Jan	Four Villages Half Marathon SB	1:29:10	64.92	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	41:00	64.98	10km
15 Nov	Children In Need Birchwood 5k	20:33	63.49	5km
9 Nov	South Manchester Parkrun	20:04	65.01	5km
21 Sep	Wythenshawe parkrun	20:11	64.64	5km
7 Sep	Wythenshawe parkrun	32:49	39.76	5km
17 Aug	Wythenshawe parkrun	32:44	39.86	5km
10 Aug	Wythenshawe parkrun	20:31	63.59	5km
24 Mar	Wilmslow Half Marathon SB	1:29:33	64.65	13.1mi
9 Mar	South Manchester Parkrun SB	19:27	66.68	5km
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon	1:36:24	59.86	13.1mi
22 Jul	Legacy Event - Warrington 5km	20:07	64.47	5km
29 Apr	Greater Manchester Marathon SB	3:29:30	57.51	26.2mi
22 Apr	London Marathon	3:43:07	54.00	26.2mi
25 Mar	Wilmslow Half Marathon SB	1:33:16	61.87	13.1mi
17 Mar	Roundhay Parkrun (in reverse) SB	19:58	64.95	5km
11 Mar	Trafford 10k SB	40:54	64.92	10km
22 Jan	Four Villages Half Marathon	1:34:35	60.87	13.1mi
2011		Result	WAVA	Distance
17 Sep	Brueton parkrun SB	21:13	60.83	5km
7 Aug	Sale 10 PB	1:14:29	58.20	10mi
19 Jun	Freckleton Half Marathon SB	1:37:56	58.79	13.1mi
22 May	Brathay Windermere Marathon SB	3:59:47	50.25	26.2mi
27 Mar	Wilmslow Half Marathon	1:38:36	58.39	13.1mi
12 Mar	Gin Pit Double Marathon - Day 1	4:13:06	47.61	26.2mi
23 Jan	Four Villages Half Marathon	1:45:08	54.69	13.1mi
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon SB	4:03:59	49.38	26.2mi
20 Jun	Freckleton Half Marathon	1:44:31	55.01	13.1mi
9 May	Leeds Half Marathon SB	1:44:05	55.24	13.1mi
28 Mar	Wilmslow Half Marathon	1:55:37	49.73	13.1mi
2009		Result	WAVA	Distance
29 Mar	Wilmslow Half Marathon SB	2:09:10	44.50	13.1mi
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	50:16	52.52	10km
2004		Result	WAVA	Distance
22 Aug	Birchwood 10km	43:37	60.53	10km
18 Jul	Eccup 10 SB	1:17:29	55.82	10mi
20 Jun	Blackpool Half Marathon SB	1:39:32	57.74	13.1mi
23 May	Great Manchester Run SB	42:55	61.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	21.4	22.5	14	0	0	0	0	0	0	0	0	84
2025	53	54	24	25	0	0	0	0	0	0	0	0	155
2025	360	402	610	279	0	0	0	0	0	0	0	0	1651
2024	9.4	3.1	16.8	12.9	7.5	7.6	12.1	6.6	10.4	25.9	14.9	20.8	147.9
2024	17	14	32	16	25	0	16	3	22	62	26	31	263
2024	0	0	0	0	1	0	0	0	0	0	0	0	1
2024	219	264	511	245	299	100	268	195	335	314	183	335	3268
2023	2	0.6	0.3	0.7	2.4	4.2	2.5	9.8	5.6	9.2	3.8	7.6	48.8
2023	51	39	42	61	50	17	33	39	60	20	0	6	417
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	475	300	427	289	324	368	172	432	372	208	310	323	3999
2022	0	0	0	0	0	1.2	0	0	0	0	0	0	1.2
2022	72	17	51	23	18	24	18	25	25	15	58	2	347
2022	301	521	249	454	454	454	374	568	273	181	316	279	4422
2021	123	54	122	142	119	148	84	124	134	86	83	49	1266
2021	0	166	171	291	232	179	139	131	90	282	392	480	2555
2020	68	33	29	100	0	4	0	18	88	67	100	120	627
2020	0	0	39	199	535	308	42	114	83	28	38	0	1385
2019	32	12	21	53	89	35	62	60	17	32	7	21	441
2019	0	0	22	36	0	0	0	0	0	0	0	0	58
2018	25	54	6	103	100	40	47	18	32	59	53	25	562
2018	0	0	0	0	21	22	0	0	0	0	0	0	43
2017	178	100	134	80	213	137	72	95	170	124	109	0	1412
2017	24	0	0	0	0	0	0	0	0	0	0	0	24
2016	277	196	290	101	171	225	301	214	185	109	146	205	2420
2015	116	225	175	115	141	202	63	74	134	190	164	245	1844
2014	223	128	221	139	101	68	190	144	114	143	115	58	1644
2013	113	169	176	103	87	160	60	70	172	28	169	197	1504
2012	175	185	207	139	103	102	58	100	119	57	169	103	1516
2012	0	0	0	0	12	31	0	0	0	0	0	0	43
2011	69	134	111	132	107	83	35	32	93	129	97	113	1134
2011	0	0	0	31	59	59	0	0	0	0	0	0	149
2010	0	6	67	54	89	116	125	100	68	119	47	65	856

Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
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Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
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Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
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Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
				-

Nelly

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