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Races
194 -
Miles
39800 -
Miles
120 -
Miles
1717 -
Miles
2179 -
WAVA
77.79% -
Mile
5:13 -
5k
19:14 -
5M
31:13 -
10k
38:50 -
10M
1:05:18 -
Half
1:25:12 -
20M
2:17:49 -
Mara
2:59:00
About Me | |
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Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Retired | Nov 2013 |
VLM 2013 - the Sub 3 Dream | Apr 2013 |
Visit to the Neurosurgery Clinic | Oct 2010 |
VLM 2010 - Not my finest hour | Apr 2010 |
Abingdon Marathon 2009 | Oct 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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Strength | 0mi | 19:18 |
11th May
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Easy | 5.2mi | 48:43 |
10th May
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General | 1.3mi | 30:32 |
10th May
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General | 0.4mi | 7:58 |
10th May
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Strength | 0mi | 19:06 |
12 Month Benchmarks | Run |
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Mile | 7:58 |
5k | 26:39 |
5mi | 44:36 |
10k | 55:56 |
10mi | 1:33:18 |
Half | 2:06:43 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The Sub 3:15 Marathon Thread |
The Retirement Thread |
Buddies (27) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Oct | Boston Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
14 Sep | Boston Marathon SB | 4:39:00 | 51.06 | 26.2mi |
15 Mar | Bath Half | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
27 Nov | Lanzarote International Running Challenge La vuelta de Tinajo | 1:41:03 | 66.63 | 13.1mi |
26 Nov | Lanzarote International Running Challenge Beach 5K | 25:29 | 59.21 | 5km |
25 Nov | Lanzarote International Running Challenge 13K Ridge Run SB | 1:06:49 | 60.78 | 13km |
24 Nov | Lanzarote International Running Challenge 10K SB | 44:00 | 69.88 | 10km |
3 Nov | ARC South West 'Chilly' Road Relays PB | 24:29 | 73.86 | 3.7mi |
28 Apr | London Marathon SB | 3:14:19 | 72.65 | 26.2mi |
17 Mar | Bath Half SB | 1:31:18 | 73.08 | 13.1mi |
12 Jan | Western Springs parkrun SB | 21:31 | 69.56 | 5km |
5 Jan | Queenstown parkrun | 22:14 | 67.31 | 5km |
2018 | Result | WAVA | Distance | |
28 Nov | Lanzarote International Running Challenge 21K | 1:41:34 | 65.69 | 13.1mi |
27 Nov | Lanzarote International Running Challenge Beach 5K SB | 23:10 | 64.60 | 5km |
26 Nov | Lanzarote International Running Challenge 13K Ridge Run SB | 1:06:25 | 60.60 | 13km |
25 Nov | Lanzarote International Running Challenge 10K SB | 43:57 | 69.35 | 10km |
16 Sep | Berlin Marathon SB | 3:24:00 | 68.58 | 26.2mi |
5 Aug | Sturminster Newton Half Marathon SB | 1:40:15 | 66.56 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Nov | Lanzarote International Running Challenge 21K | 1:40:03 | 66.10 | 13.1mi |
28 Nov | Lanzarote International Running Challenge Beach 5K SB | 25:03 | 59.26 | 5km |
27 Nov | Lanzarote International Running Challenge 13K SB | 1:12:36 | 54.96 | 13km |
26 Nov | Lanzarote International Running Challenge 10K | 44:48 | 67.45 | 10km |
1 Oct | Cardiff Half Marathon | 1:33:07 | 71.02 | 13.1mi |
17 Sep | Bristol Half Marathon SB | 1:31:27 | 72.31 | 13.1mi |
3 Sep | Cardiff 10k | 42:03 | 71.87 | 10km |
23 Apr | London Marathon SB | 3:18:16 | 69.93 | 26.2mi |
2 Apr | Cardiff Bay Run SB | 41:28 | 72.88 | 10km |
12 Mar | Bath Half | 1:31:53 | 71.34 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Nov | Lanzarote International Running Challenge 21K | 1:39:44 | 65.72 | 13.1mi |
29 Nov | Lanzarote International Running Challenge Beach 5K SB | 22:50 | 64.49 | 5km |
28 Nov | Lanzarote International Running Challenge 13K PB | 1:05:26 | 60.46 | 13km |
27 Nov | Lanzarote International Running Challenge 10K SB | 41:54 | 71.51 | 10km |
6 Nov | grand pier half marathon SB | 1:33:53 | 69.82 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 Dec | Lanzarote Marathon SB | 3:34:18 | 63.58 | 26.2mi |
25 Oct | Stroud Half Marathon | 1:30:21 | 71.92 | 13.1mi |
4 Oct | Cardiff Half Marathon | 1:31:14 | 71.22 | 13.1mi |
13 Sep | Bristol Half Marathon SB | 1:29:58 | 72.23 | 13.1mi |
27 Jun | Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner | 0.00 | 13mi | |
1 Mar | Bath Half | 1:30:05 | 71.51 | 13.1mi |
22 Feb | Bourton 10k SB | 40:28 | 72.80 | 10km |
2014 | Result | WAVA | Distance | |
5 Oct | Cardiff Half Marathon | 1:28:49 | 72.53 | 13.1mi |
25 May | Edinburgh Marathon | 3:11:10 | 70.65 | 26.2mi |
13 Apr | London Marathon SB | 3:07:52 | 71.89 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:26:13 | 74.07 | 13.1mi |
26 Jan | Linda Franks Race | 32:08 | 72.83 | 5mi |
1 Jan | New Year Day 5 Mile Road Race SB | 32:07 | 72.87 | 5mi |
2013 | Result | WAVA | Distance | |
3 Nov | Tewkesbury Guy Fawkes 5 | 31:39 | 73.94 | 5mi |
27 Oct | Stroud Half Marathon | 1:27:01 | 73.39 | 13.1mi |
20 Oct | TUI Marathon Palma de Mallorca | 3:05:33 | 72.17 | 26.2mi |
13 Oct | BUGATTI 10K | 41:07 | 71.06 | 10km |
6 Oct | Cardiff Half Marathon | 1:26:06 | 74.17 | 13.1mi |
29 Sep | Cirencester 10k | 39:17 | 74.37 | 10km |
15 Sep | Bristol Half Marathon | 1:26:42 | 73.66 | 13.1mi |
8 Sep | Angels 10k | 39:44 | 73.53 | 10km |
20 Jul | Bourton One Mile Challenge SB | 5:26 | 77.79 | 1mi |
13 Jul | Pilot Inn 10 mile SB | 1:08:19 | 70.67 | 10mi |
2 Jun | Fairford 10k | 39:55 | 73.19 | 10km |
19 May | Tewkesbury Half Marathon | 1:27:16 | 73.18 | 13.1mi |
12 May | Aviator 4 | 25:21 | 73.52 | 4mi |
21 Apr | London Marathon PB | 2:59:00 | 74.81 | 26.2mi |
6 Apr | Gloucester Grocery 4 Mile Road Race PB | 24:47 | 75.20 | 4mi |
30 Mar | Easter 10K Road Race | 39:24 | 73.54 | 10km |
17 Mar | Reading Half Marathon PB | 1:25:12 | 74.32 | 13.1mi |
3 Mar | Bath Half | 1:26:03 | 73.58 | 13.1mi |
24 Feb | Bourton 10k PB | 38:50 | 74.62 | 10km |
27 Jan | Linda Franks Race | 32:00 | 72.54 | 5mi |
1 Jan | New Year Day 5 Mile Road Race PB | 31:13 | 74.36 | 5mi |
2012 | Result | WAVA | Distance | |
27 Dec | Pilot Inn Christmas 4 Mile Road Race SB | 25:29 | 72.55 | 4mi |
21 Oct | Abingdon Marathon SB | 3:09:05 | 70.21 | 26.2mi |
30 Sep | Bristol Half Marathon SB | 1:28:38 | 71.44 | 13.1mi |
9 Sep | Angels 10k | 41:49 | 69.29 | 10km |
16 Jun | The Humph's Hilly Half | 1:31:05 | 69.52 | 13.1mi |
3 Jun | Fairford 10K | 40:36 | 71.37 | 10km |
6 May | CaniX Neolithic 1/2 Marathon | 1:29:18 | 70.91 | 13.1mi |
22 Apr | London Marathon | 3:12:26 | 68.99 | 26.2mi |
18 Mar | Gloucester 20 SB | 2:19:08 | 70.96 | 20mi |
26 Feb | Bourton 10k SB | 40:05 | 71.70 | 10km |
31 Jan | bridge inn 5km winter series race 4 SB | 20:05 | 70.50 | 5km |
1 Jan | Gloucester new year day 5 Mile road race SB | 32:24 | 71.07 | 5mi |
2011 | Result | WAVA | Distance | |
27 Dec | Pilot Inn Christmas 4 Mile Road race | 25:42 | 71.38 | 4mi |
16 Oct | Abingdon Marathon | 3:12:58 | 68.22 | 26.2mi |
2 Oct | Cricklade 10k SB | 41:40 | 68.97 | 10km |
27 Sep | bridge inn winter series 1 SB | 19:28 | 72.73 | 5km |
11 Sep | Bristol Half Marathon | 1:30:18 | 69.53 | 13.1mi |
25 Jun | Cotswold Way Relay - Stage 8 PB | 1:39:02 | 58.26 | 19.4km |
16 Jun | White Horse 5k | 19:45 | 71.69 | 5km |
5 May | Lloyds TSB Fitness Run Race 1 SB | 25:29 | 71.98 | 4mi |
1 May | CaniX Neolithic 1/2 Marathon | 1:30:25 | 69.44 | 13.1mi |
17 Apr | London Marathon SB | 3:11:47 | 68.64 | 26.2mi |
20 Mar | Reading Half Marathon SB | 1:28:36 | 70.28 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Jul | Frampton 10K | 40:53 | 69.73 | 10km |
9 Jul | King Sturge Property Triathlon SB | 19:51 | 70.78 | 5km |
26 Jun | Cotswold Way Relay - Stage 7 PB | 59:22 | 56.28 | 7.22mi |
2 May | Cani Cross Neolithic Half Marathon | 1:32:21 | 67.42 | 13.1mi |
25 Apr | London Marathon SB | 3:10:08 | 68.66 | 26.2mi |
10 Apr | Grocery 4 Mile Road Race SB | 25:43 | 70.77 | 4mi |
3 Apr | WHITE HORSE 10K | 39:58 | 71.33 | 10km |
21 Mar | Reading Half Marathon SB | 1:26:53 | 71.07 | 13.1mi |
7 Mar | Gloucester 20 PB | 2:17:49 | 70.45 | 20mi |
28 Feb | Bourton 10K SB | 39:12 | 72.14 | 10km |
24 Jan | Gloucester Marathon | 3:11:11 | 67.72 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Pilot Inn Boxing Day 4 Mile Road Race SB | 25:15 | 71.52 | 4mi |
17 Dec | Weston Prom Run 4/9 SB | 33:28 | 67.72 | 5mi |
22 Nov | Castle Combe 10k | 40:02 | 70.64 | 10km |
25 Oct | Stroud Half Marathon | 1:28:54 | 69.46 | 13.1mi |
18 Oct | Abingdon Marathon SB | 3:02:02 | 71.12 | 26.2mi |
3 Oct | Cheltenham 10k | 40:28 | 69.88 | 10km |
6 Sep | Bristol Half Marathon | 1:26:13 | 71.62 | 13.1mi |
8 Aug | Cranham Boundary Chase PB | 39:45 | 66.80 | 5.84mi |
5 Aug | The Bugatti Beer Race | 41:25 | 68.28 | 10km |
11 Jul | Pilot Inn 10 mile | 1:08:02 | 68.64 | 10mi |
3 Jul | King Sturge Property Triathlon (5k relay leg) SB | 19:40 | 70.90 | 5km |
27 Jun | Cotswold Way Relay Stage 1 PB | 1:33:08 | 60.28 | 19.2km |
4 Jun | Lloyds TSB Fitness Run Race 2 | 25:40 | 70.36 | 4mi |
24 May | Wokingham Half Marathon | 1:29:34 | 68.94 | 13.1mi |
17 May | Chester Half Marathon | 1:28:23 | 69.86 | 13.1mi |
11 May | Berkeley 10k SB | 39:55 | 70.84 | 10km |
3 May | Neolithic Half Marathon | 1:33:56 | 65.74 | 13.1mi |
26 Apr | London Marathon | 3:05:21 | 69.85 | 26.2mi |
11 Apr | Sandhurst Easter 10k | 40:13 | 70.31 | 10km |
29 Mar | Reading Half Marathon SB | 1:25:46 | 71.40 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:18:50 | 69.36 | 20mi |
22 Feb | Bourton 10k | 37:49 | 74.18 | 10km |
4 Jan | Gloucester New Year 10 PB | 1:05:18 | 70.93 | 10mi |
2008 | Result | WAVA | Distance | |
27 Dec | Pilot Inn 4 mile SB | 24:56 | 71.87 | 4mi |
23 Nov | Swindon 10k | 40:18 | 69.61 | 10km |
26 Oct | Stroud Half Marathon SB | 1:27:30 | 69.99 | 13.1mi |
19 Oct | Abingdon Marathon SB | 3:06:43 | 68.77 | 26.2mi |
14 Sep | Bristol Half Marathon | 1:28:29 | 69.21 | 13.1mi |
31 Aug | Oldbury Power Station 10 Mile | 1:08:21 | 67.76 | 10mi |
18 Jul | GWR Towpath Series 3/5 | 40:57 | 68.50 | 10km |
11 Jul | King Sturge Property Triathlon (5k relay leg) | / / 19:46 | 0.00 | 0miles/0miles/5km |
24 Jun | Bridge Inn 5K SB | 20:08 | 68.73 | 5km |
6 Jun | GWR Towpath Series 2/5 | 41:44 | 67.22 | 10km |
19 May | Hogweed Trot 10k | 41:28 | 67.65 | 10km |
18 May | Cani Cross Cheltenham Racecourse PB | 18:47 | 76.41 | 5.18km |
11 May | Tewkesbury Half Marathon | 1:35:56 | 63.84 | 13.1mi |
4 May | Neolithic Half Marathon | 1:29:29 | 68.44 | 13.1mi |
6 Apr | Paris Marathon | 3:16:24 | 65.38 | 26.2mi |
16 Mar | Bath Half | 1:31:36 | 66.31 | 13.1mi |
2 Mar | Reading Half Marathon | 1:29:02 | 68.22 | 13.1mi |
24 Feb | Bourton 10k - Short Course! SB | 39:32 | 70.40 | 10km |
27 Jan | Gloucester Marathon (Epney) | 3:24:24 | 62.31 | 26.2mi |
6 Jan | Gloucester New Year 10 SB | 1:08:00 | 67.56 | 10mi |
2007 | Result | WAVA | Distance | |
4 Nov | New York Marathon | 3:26:26 | 61.69 | 26.2mi |
21 Oct | Stroud Half Marathon SB | 1:29:55 | 67.55 | 13.1mi |
14 Oct | Leicester Marathon SB | 3:17:18 | 64.55 | 26.2mi |
7 Oct | Oldbury 10 SB | 1:08:16 | 67.30 | 10mi |
9 Sep | Bristol Half Marathon | 1:31:33 | 66.34 | 13.1mi |
21 Aug | Frampton 10k | 40:58 | 67.93 | 10km |
29 Jun | King Sturge Property Triathlon (5k run leg) | / / 19:35 | 0.00 | 0miles/0miles/5km |
17 Jun | Miners Half Marathon | 1:34:11 | 64.49 | 13.1mi |
29 May | Bridge Inn Summer Series Race 2 PB | 19:14 | 71.41 | 5km |
20 May | Chester Half Marathon | 1:30:51 | 66.86 | 13.1mi |
13 May | Tewkesbury Half Marathon | 1:31:38 | 66.28 | 13.1mi |
6 May | Neolithic Half Marathon | 1:32:33 | 65.63 | 13.1mi |
22 Apr | Cani Cross Cheltenham PB | 22:50 | 65.12 | 5.4km |
15 Apr | Paris Marathon | 3:24:07 | 62.39 | 26.2mi |
25 Mar | Bath Half | 1:32:02 | 65.46 | 13.1mi |
4 Mar | Gloucester 20 SB | 2:26:34 | 64.64 | 20mi |
28 Feb | Bridge Inn 5k Winter 5/5 | 20:11 | 67.54 | 5km |
25 Feb | Bourton 10k SB | 40:18 | 68.52 | 10km |
18 Feb | Cani Cross Westonbirt PB | 17:36 | 71.00 | 4.6km |
30 Jan | Bridge Inn 5k Winter 4/5 | 19:50 | 68.74 | 5km |
7 Jan | Gloucester 10 | 1:09:22 | 65.70 | 10mi |
2006 | Result | WAVA | Distance | |
17 Dec | Merthyr Mawr Christmas Pudding Run 10K | 44:32 | 62.00 | 10km |
22 Oct | Stroud Half Marathon SB | 1:31:56 | 65.53 | 13.1mi |
15 Oct | Cardiff Marathon | 3:23:30 | 62.07 | 26.2mi |
1 Oct | Great North Run | 1:36:12 | 62.63 | 13.1mi |
17 Sep | Bristol Half Marathon | 1:32:27 | 65.17 | 13.1mi |
13 Sep | Slimbridge WWT Wildgoose chase 10K SB | 40:46 | 67.73 | 10km |
3 Sep | Oldbury 10 | 1:10:56 | 64.25 | 10mi |
27 Aug | Vale of Pewsey Half Marathon | 1:34:55 | 63.47 | 13.1mi |
23 Jul | Gloucester Half Marathon | 1:33:53 | 64.17 | 13.1mi |
15 Jul | Sport Relief Mile - Gloucester PB | 5:13 | 76.87 | 1mi |
10 Jul | Frampton 10k | 41:44 | 66.16 | 10km |
6 Jul | The Aerospace 5 SB | 33:44 | 65.63 | 5mi |
27 Jun | Bridge Inn Summer 5k SB | 19:36 | 69.55 | 5km |
11 Jun | Norton Half Marathon | 1:35:58 | 62.78 | 13.1mi |
21 May | chester half marathon | 1:33:48 | 64.23 | 13.1mi |
15 May | Berkeley 10k | 41:42 | 66.22 | 10km |
7 May | Tewkesbury Half-Marathon | 1:33:41 | 64.31 | 13.1mi |
23 Apr | Lochaber Marathon SB | 3:21:16 | 62.76 | 26.2mi |
19 Mar | Silverstone Half Marathon | 1:35:48 | 62.41 | 13.1mi |
26 Feb | Bourton on the Water Goldsmiths 10k | 41:25 | 66.15 | 10km |
19 Feb | Dursley Dozen PB | 1:43:41 | 52.75 | 12mi |
14 Feb | Fetch Five - Valentines Threesome PB | 19:51 | 65.73 | 3mi |
11 Feb | Cardiff Valentines 10K Love Run | 42:31 | 64.44 | 10km |
5 Feb | Longleat 10k | 44:21 | 61.78 | 10km |
15 Jan | Sport Relief Mile - Gloucester | 0.00 | 1mi | |
8 Jan | Gloucester 10 SB | 1:10:14 | 64.39 | 10mi |
1 Jan | Sport Relief Mile - Gloucester | 0.00 | 1mi | |
2005 | Result | WAVA | Distance | |
18 Dec | Merthyr Mawr Christmas Pudding Race SB | 45:39 | 60.02 | 10km |
27 Nov | Downton Half Marathon | 1:38:53 | 60.47 | 13.1mi |
23 Oct | Stroud Half Marathon SB | 1:36:14 | 62.13 | 13.1mi |
9 Oct | Cardiff Half Marathon | 1:37:09 | 61.55 | 13.1mi |
14 Sep | Slimbridge WWT Wildgoose chase 10K | 46:41 | 58.69 | 10km |
4 Sep | Cancer Research UK - Badminton House | 48:18 | 56.72 | 10km |
22 May | Chester Half Marathon | 1:54:48 | 52.08 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 32 | 37 | 55 | 34 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2024 | 104 | 123 | 130 | 101 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 496 |
2023 | 45 | 48 | 43 | 32 | 38 | 69 | 44 | 28 | 49 | 31 | 61 | 38 | 528 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 2.1 | 0 | 3.1 |
2023 | 125 | 81 | 91 | 111 | 96 | 75 | 62 | 78 | 85 | 102 | 64 | 116 | 1087 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 47 | 31 | 47 | 34 | 85 | 47 | 38 | 26 | 63 | 47 | 92 | 53 | 612 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.2 | 0 | 1.8 | 0 | 4.1 |
2022 | 146 | 115 | 85 | 116 | 102 | 116 | 137 | 103 | 87 | 116 | 83 | 118 | 1324 |
2021 | 31 | 27 | 37 | 57 | 98 | 47 | 34 | 30 | 70 | 43 | 86 | 93 | 654 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.7 | 3.9 | 3.8 | 2.7 | 0 | 1.1 | 16.6 |
2021 | 232 | 184 | 183 | 247 | 180 | 184 | 206 | 181 | 149 | 169 | 100 | 110 | 2126 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2020 | 0 | 5 | 6 | 0 | 0 | 0 | 2 | 29 | 0 | 4 | 22 | 48 | 116 |
2020 | 1.9 | 2.9 | 2 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 8.3 |
2020 | 109 | 154 | 150 | 212 | 229 | 195 | 187 | 186 | 135 | 178 | 214 | 172 | 2120 |
2019 | 0 | 3 | 0 | 0 | 20 | 0 | 0 | 13 | 0 | 0 | 2 | 4 | 41 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 151 | 208 | 211 | 184 | 114 | 161 | 132 | 154 | 184 | 171 | 143 | 223 | 2034 |
2018 | 2 | 5 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 7 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2018 | 210 | 161 | 178 | 130 | 218 | 148 | 212 | 208 | 140 | 178 | 146 | 106 | 2034 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 1 | 2 | 2 | 14 | 36 |
2017 | 3 | 3 | 2.8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 13 |
2017 | 271 | 210 | 251 | 177 | 164 | 151 | 241 | 176 | 172 | 163 | 188 | 160 | 2324 |
2017 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 49 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 3 | 1 | 7.8 |
2016 | 285 | 188 | 105 | 129 | 155 | 145 | 110 | 208 | 196 | 189 | 168 | 218 | 2095 |
2015 | 227 | 215 | 176 | 118 | 140 | 121 | 210 | 271 | 200 | 181 | 234 | 168 | 2260 |
2015 | 31 | 0 | 62 | 12 | 56 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 226 |
2014 | 1 | 5 | 2 | 1.5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 10.5 |
2014 | 235 | 240 | 209 | 174 | 174 | 208 | 169 | 207 | 182 | 143 | 31 | 136 | 2108 |
2014 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 | 0 | 298 |
2013 | 4 | 4.8 | 5 | 4.4 | 5 | 4.5 | 1 | 5 | 4.4 | 2.9 | 3 | 0 | 44 |
2013 | 281 | 257 | 271 | 174 | 169 | 205 | 204 | 264 | 224 | 151 | 180 | 263 | 2643 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 56 | 0 | 0 | 0 | 0 | 156 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 2.7 | 6.4 | 3 | 12.2 |
2012 | 261 | 212 | 203 | 149 | 165 | 214 | 214 | 280 | 239 | 174 | 221 | 216 | 2546 |
2012 | 0 | 0 | 0 | 46 | 53 | 0 | 0 | 0 | 0 | 0 | 7 | 31 | 137 |
2011 | 216 | 255 | 257 | 175 | 162 | 201 | 229 | 261 | 201 | 139 | 231 | 207 | 2533 |
2011 | 21 | 0 | 7 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2010 | 233 | 244 | 256 | 195 | 55 | 148 | 230 | 162 | 10 | 128 | 165 | 158 | 1984 |
2010 | 0 | 0 | 0 | 0 | 210 | 33 | 0 | 0 | 313 | 111 | 0 | 20 | 686 |
2009 | 245 | 215 | 273 | 188 | 178 | 231 | 242 | 248 | 243 | 168 | 213 | 234 | 2677 |
2009 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 4 | 0 | 0 | 30 |
2008 | 209 | 227 | 210 | 176 | 172 | 190 | 193 | 265 | 240 | 169 | 227 | 233 | 2510 |
2008 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 33 | 0 | 0 | 0 | 0 | 90 |
2007 | 190 | 175 | 198 | 147 | 140 | 161 | 226 | 235 | 234 | 140 | 151 | 247 | 2244 |
2006 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2006 | 187 | 146 | 222 | 176 | 131 | 200 | 142 | 167 | 168 | 138 | 182 | 175 | 2035 |
2005 | 10 | 10 | 15 | 22 | 57 | 32 | 54 | 65 | 70 | 94 | 93 | 96 | 619 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 23:40(23:40/mi) 84/111bpm [1989b/mi] 119cal 50/110rpm
2) 0.03mi - 39(19:59/mi) 74/80bpm [1479b/mi] 3cal 46/56rpm Add a comment
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With Stu. Nice easy LR.
1) 1mi - 9:07(9:07/mi) 115/127bpm [1048b/mi] 107cal 298/443W 2) 1mi - 9:45(9:45/mi) 117/127bpm [1142b/mi] 116cal 278/369W 3) 1mi - 9:06(9:06/mi) 112/123bpm [1020b/mi] 101cal 276/308W 4) 1mi - 9:16(9:16/mi) 122/129bpm [1130b/mi] 111cal 290/367W 5) 1mi - 9:29(9:29/mi) 127/136bpm [1204b/mi] 118cal 304/370W 6) 1mi - 9:04(9:04/mi) 125/129bpm [1134b/mi] 110cal 293/334W 7) 1mi - 9:19(9:19/mi) 124/129bpm [1156b/mi] 111cal 294/332W 8) 1mi - 9:28(9:28/mi) 126/130bpm [1192b/mi] 113cal 290/390W 9) 1mi - 9:36(9:36/mi) 126/130bpm [1209b/mi] 115cal 287/328W 10) 1mi - 9:38(9:38/mi) 125/130bpm [1205b/mi] 118cal 281/326W 11) 1mi - 9:28(9:28/mi) 124/131bpm [1174b/mi] 115cal 285/317W 12) 1mi - 9:46(9:46/mi) 126/131bpm [1231b/mi] 116cal 278/333W 13) 1mi - 10:00(10:00/mi) 129/132bpm [1291b/mi] 120cal 282/332W 14) 1mi - 9:40(9:40/mi) 128/142bpm [1237b/mi] 119cal 302/372W 15) 1mi - 9:59(9:59/mi) 131/138bpm [1308b/mi] 124cal 281/338W 16) 1mi - 10:03(10:03/mi) 130/138bpm [1306b/mi] 123cal 283/373W 17) 1mi - 10:32(10:32/mi) 131/138bpm [1379b/mi] 124cal 285/378W 18) 0.52mi - 4:57(9:28/mi) 134/144bpm [1268b/mi] 63cal 338/429W Add a comment
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1) 0.42mi - 7:21(17:40/mi) 70/94bpm [1236b/mi] 42cal 56/61rpm
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1) 1mi - 23:21(23:21/mi) 106/123bpm [2476b/mi] 181cal 48/80rpm
2) 0.3mi - 6:17(20:38/mi) 112/124bpm [2311b/mi] 39cal 53/77rpm Add a comment
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1) 0.43mi - 7:53(18:11/mi) 76/83bpm [1382b/mi] 41cal 50/63rpm
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1) 0.43mi - 8:02(18:43/mi) 72/94bpm [1347b/mi] 43cal 52/61rpm
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1) 1mi - 8:39(8:39/mi) 118/128bpm [1021b/mi] 105cal 313/456W
2) 1mi - 11:24(11:24/mi) 124/137bpm [1414b/mi] 137cal 311/426W 3) 1mi - 8:58(8:58/mi) 117/130bpm [1049b/mi] 101cal 295/392W 4) 1mi - 9:15(9:15/mi) 118/128bpm [1091b/mi] 107cal 296/412W 5) 1mi - 9:04(9:04/mi) 122/129bpm [1107b/mi] 108cal 312/363W 6) 1mi - 9:41(9:41/mi) 122/131bpm [1182b/mi] 114cal 300/357W 7) 1mi - 9:47(9:47/mi) 126/132bpm [1233b/mi] 121cal 299/342W 8) 1mi - 9:45(9:45/mi) 128/137bpm [1248b/mi] 120cal 299/405W 9) 1mi - 10:16(10:16/mi) 127/134bpm [1304b/mi] 121cal 290/370W 10) 1mi - 10:18(10:18/mi) 131/140bpm [1349b/mi] 126cal 299/368W 11) 0.06mi - 37(10:18/mi) 134/136bpm [1380b/mi] 8cal 339/421W Add a comment
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1) 1mi - 22:22(22:22/mi) 110/134bpm [2460b/mi] 180cal 49/118rpm
2) 0.31mi - 6:46(22:09/mi) 111/118bpm [2458b/mi] 46cal 53/78rpm Add a comment
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1) 0.66mi - 21:39(32:38/mi) 74/95bpm [2415b/mi] 80cal 31/80rpm
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1) 1mi - 22:30(22:30/mi) 81/100bpm [1822b/mi] 118cal 52/80rpm
2) 0.3mi - 6:20(20:57/mi) 79/91bpm [1655b/mi] 30cal 54/58rpm Add a comment
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1) 1mi - 9:06(9:06/mi) 122/139bpm [1111b/mi] 114cal 321/437W
2) 1mi - 10:06(10:06/mi) 126/135bpm [1272b/mi] 125cal 314/462W 3) 1mi - 9:44(9:44/mi) 127/137bpm [1236b/mi] 119cal 302/381W 4) 1mi - 9:09(9:09/mi) 126/137bpm [1152b/mi] 113cal 308/488W 5) 1mi - 9:07(9:07/mi) 127/141bpm [1158b/mi] 113cal 323/401W 6) 0.09mi - 58(10:39/mi) 139/142bpm [1481b/mi] 13cal 366/449W Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 23:09(23:09/mi) 69/89bpm [1598b/mi] 112cal 50/80rpm
2) 0.28mi - 5:47(20:31/mi) 73/82bpm [1498b/mi] 28cal 53/61rpm Add a comment
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1) 1mi - 9:13(9:13/mi) 117/128bpm [1079b/mi] 112cal 296/437W
2) 1mi - 9:45(9:45/mi) 119/128bpm [1160b/mi] 118cal 283/389W 3) 1mi - 9:06(9:06/mi) 114/128bpm [1037b/mi] 107cal 283/343W 4) 1mi - 9:02(9:02/mi) 125/133bpm [1130b/mi] 115cal 303/402W 5) 1mi - 9:11(9:11/mi) 132/140bpm [1213b/mi] 122cal 316/399W 6) 1mi - 8:52(8:52/mi) 130/136bpm [1153b/mi] 113cal 302/346W 7) 1mi - 9:25(9:25/mi) 127/132bpm [1195b/mi] 114cal 290/324W 8) 1mi - 9:41(9:41/mi) 127/132bpm [1229b/mi] 116cal 286/380W 9) 1mi - 9:30(9:30/mi) 129/132bpm [1225b/mi] 116cal 293/327W 10) 1mi - 9:35(9:35/mi) 128/134bpm [1226b/mi] 116cal 289/326W 11) 1mi - 9:42(9:42/mi) 122/129bpm [1183b/mi] 112cal 285/352W 12) 1mi - 9:43(9:43/mi) 126/130bpm [1223b/mi] 115cal 287/334W 13) 1mi - 9:58(9:58/mi) 129/134bpm [1285b/mi] 118cal 287/347W 14) 1mi - 9:53(9:53/mi) 127/138bpm [1255b/mi] 126cal 299/379W 15) 1mi - 9:45(9:45/mi) 131/135bpm [1276b/mi] 121cal 295/336W 16) 1mi - 9:48(9:48/mi) 133/140bpm [1303b/mi] 125cal 301/397W 17) 1mi - 9:59(9:59/mi) 134/145bpm [1337b/mi] 125cal 306/416W 18) 0.5mi - 4:41(9:22/mi) 135/143bpm [1264b/mi] 61cal 347/431W Add a comment
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1) 0.41mi - 8:14(20:09/mi) 75/81bpm [1512b/mi] 42cal 49/65rpm
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1) 1mi - 22:32(22:32/mi) 92/114bpm [2073b/mi] 126cal 52/80rpm
2) 0.28mi - 5:44(20:22/mi) 90/107bpm [1832b/mi] 30cal 55/75rpm Add a comment
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1) 0.42mi - 7:15(17:28/mi) 76/84bpm [1328b/mi] 42cal 52/125rpm
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1) 1mi - 9:16(9:16/mi) 121/142bpm [1120b/mi] 116cal 308/474W
2) 1mi - 10:46(10:46/mi) 128/139bpm [1378b/mi] 131cal 285/354W 3) 1mi - 9:19(9:19/mi) 123/132bpm [1146b/mi] 111cal 284/379W 4) 1mi - 9:13(9:13/mi) 122/132bpm [1125b/mi] 109cal 284/421W 5) 1mi - 9:21(9:21/mi) 121/128bpm [1131b/mi] 108cal 282/309W 6) 1mi - 10:13(10:13/mi) 123/132bpm [1256b/mi] 118cal 284/351W 7) 1mi - 10:07(10:07/mi) 125/130bpm [1265b/mi] 121cal 287/342W 8) 1mi - 10:13(10:13/mi) 123/131bpm [1257b/mi] 122cal 282/361W 9) 1mi - 10:39(10:39/mi) 124/130bpm [1320b/mi] 122cal 277/359W 10) 1mi - 10:27(10:27/mi) 129/134bpm [1348b/mi] 127cal 292/392W 11) 0.03mi - 18(11:11/mi) 130/133bpm [1453b/mi] 4cal 381/399W Add a comment
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1) 1mi - 19:39(19:39/mi) 79/115bpm [1553b/mi] 119cal 51/67rpm
2) 1mi - 22:05(22:05/mi) 103/123bpm [2274b/mi] 160cal 45/64rpm 3) 0.22mi - 4:02(18:22/mi) 93/104bpm [1708b/mi] 26cal 53/64rpm Add a comment
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1) 0.47mi - 10:05(21:27/mi) 83/113bpm [1781b/mi] 52cal 52/78rpm
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1) 0.8mi - 13:35(17:01/mi) 76/102bpm [1294b/mi] 97cal 54/66rpm
2) 0.66mi - 10:27(15:44/mi) 88/103bpm [1385b/mi] 80cal 55/68rpm Add a comment
1) 0.15mi - 4:20(28:58/mi) 70/76bpm [2028b/mi] 16cal 39/79rpm
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1) 1mi - 24:59(24:59/mi) 113/135bpm [2823b/mi] 229cal 50/80rpm
2) 0.29mi - 6:46(23:08/mi) 112/130bpm [2590b/mi] 43cal 52/77rpm Add a comment
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1) 1mi - 8:44(8:44/mi) 124/139bpm [1083b/mi] 112cal 332/428W
2) 1mi - 10:25(10:25/mi) 126/136bpm [1313b/mi] 132cal 301/380W 3) 1mi - 9:30(9:30/mi) 129/138bpm [1225b/mi] 122cal 311/459W 4) 1mi - 8:57(8:57/mi) 127/135bpm [1136b/mi] 113cal 312/419W 5) 1mi - 9:28(9:28/mi) 129/140bpm [1221b/mi] 120cal 310/392W 6) 0.11mi - 1:13(10:46/mi) 137/139bpm [1475b/mi] 16cal 347/416W Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 19:35(19:35/mi) 91/103bpm [1782b/mi] 104cal 52/110rpm
2) 1mi - 18:47(18:47/mi) 91/107bpm [1709b/mi] 99cal 54/59rpm 3) 1mi - 18:51(18:51/mi) 91/120bpm [1716b/mi] 103cal 55/62rpm 4) 0.17mi - 3:21(19:46/mi) 106/117bpm [2095b/mi] 22cal 53/57rpm Add a comment
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1) 1mi - 9:05(9:05/mi) 118/128bpm [1073b/mi] 110cal 292/465W
2) 1mi - 9:50(9:50/mi) 120/129bpm [1180b/mi] 119cal 272/358W 3) 1mi - 9:14(9:14/mi) 114/126bpm [1052b/mi] 105cal 270/333W 4) 1mi - 9:28(9:28/mi) 121/131bpm [1146b/mi] 113cal 296/404W 5) 1mi - 10:01(10:01/mi) 123/132bpm [1233b/mi] 118cal 296/403W 6) 1mi - 9:33(9:33/mi) 119/125bpm [1137b/mi] 112cal 290/335W 7) 1mi - 9:50(9:50/mi) 120/124bpm [1180b/mi] 115cal 297/341W 8) 1mi - 9:44(9:44/mi) 126/133bpm [1227b/mi] 118cal 307/409W 9) 1mi - 9:50(9:50/mi) 126/132bpm [1238b/mi] 119cal 301/344W 10) 1mi - 9:51(9:51/mi) 125/129bpm [1231b/mi] 115cal 276/345W 11) 1mi - 9:24(9:24/mi) 127/138bpm [1195b/mi] 115cal 286/365W 12) 1mi - 9:58(9:58/mi) 128/132bpm [1276b/mi] 119cal 267/310W 13) 1mi - 10:16(10:16/mi) 128/132bpm [1314b/mi] 123cal 267/321W 14) 1mi - 9:59(9:59/mi) 128/143bpm [1279b/mi] 126cal 288/339W 15) 1mi - 10:02(10:02/mi) 131/138bpm [1315b/mi] 127cal 278/333W 16) 1mi - 10:22(10:22/mi) 128/133bpm [1328b/mi] 120cal 269/329W 17) 1mi - 10:56(10:56/mi) 126/133bpm [1379b/mi] 124cal 270/396W 18) 0.48mi - 4:54(10:12/mi) 128/137bpm [1305b/mi] 62cal 308/367W Add a comment
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1) 1mi - 19:44(19:44/mi) 87/109bpm [1717b/mi] 101cal 54/100rpm
2) 0.75mi - 18:16(24:16/mi) 87/120bpm [2111b/mi] 93cal 48/58rpm Add a comment
1) 0.7mi - 12:49(18:17/mi) 60/73bpm [1097b/mi] 70cal 54/58rpm
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1) 0.42mi - 7:32(18:05/mi) 66/75bpm [1193b/mi] 42cal 57/63rpm
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1) 1mi - 22:16(22:16/mi) 101/131bpm [2248b/mi] 157cal 51/108rpm
2) 0.31mi - 6:21(20:35/mi) 115/120bpm [2367b/mi] 55cal 53/59rpm Add a comment
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1) 0.2mi - 4:02(19:50/mi) 68/73bpm [1349b/mi] 20cal 49/60rpm
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1) 0.22mi - 4:06(19:06/mi) 71/77bpm [1356b/mi] 21cal 51/61rpm
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1) 0.4mi - 7:54(19:31/mi) 74/82bpm [1444b/mi] 41cal 52/62rpm
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1) 1mi - 24:36(24:36/mi) 105/169bpm [2584b/mi] 188cal 51/80rpm
2) 0.33mi - 7:19(22:19/mi) 145/153bpm [3236b/mi] 107cal 51/63rpm Add a comment
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1) 0.09mi - 2:26(27:39/mi) 74/85bpm [2047b/mi] 10cal 33/61rpm
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1) 1mi - 9:00(9:00/mi) 123/138bpm [1106b/mi] 116cal 331/431W
2) 1mi - 10:20(10:20/mi) 129/139bpm [1332b/mi] 132cal 306/409W 3) 1mi - 9:57(9:57/mi) 128/138bpm [1273b/mi] 123cal 297/364W 4) 1mi - 9:05(9:05/mi) 130/141bpm [1182b/mi] 115cal 306/468W 5) 1mi - 9:22(9:22/mi) 134/140bpm [1254b/mi] 124cal 314/373W 6) 0.1mi - 1:10(11:29/mi) 137/139bpm [1574b/mi] 16cal 322/404W Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.53mi - 11:29(21:52/mi) 88/120bpm [1925b/mi] 75cal 47/62rpm
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1) 1mi - 25:26(25:26/mi) 117/137bpm [2976b/mi] 268cal 46/79rpm
2) 0.26mi - 6:37(25:08/mi) 114/121bpm [2865b/mi] 47cal 49/79rpm Add a comment
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1) 1mi - 8:56(8:56/mi) 118/127bpm [1055b/mi] 110cal 307/415W
2) 1mi - 9:34(9:34/mi) 121/129bpm [1158b/mi] 118cal 285/400W 3) 1mi - 8:58(8:58/mi) 116/128bpm [1039b/mi] 104cal 281/332W 4) 1mi - 9:07(9:07/mi) 126/131bpm [1149b/mi] 117cal 294/377W 5) 1mi - 9:44(9:44/mi) 127/137bpm [1237b/mi] 121cal 289/350W 6) 1mi - 9:18(9:18/mi) 123/129bpm [1143b/mi] 112cal 286/324W 7) 1mi - 9:36(9:36/mi) 123/126bpm [1180b/mi] 116cal 284/320W 8) 1mi - 9:39(9:39/mi) 128/132bpm [1236b/mi] 119cal 285/386W 9) 1mi - 9:40(9:40/mi) 128/131bpm [1237b/mi] 116cal 286/336W 10) 1mi - 9:32(9:32/mi) 127/133bpm [1210b/mi] 116cal 290/337W 11) 1mi - 9:28(9:28/mi) 126/133bpm [1192b/mi] 117cal 288/421W 12) 1mi - 9:50(9:50/mi) 128/133bpm [1259b/mi] 119cal 279/320W 13) 1mi - 10:04(10:04/mi) 132/136bpm [1328b/mi] 124cal 282/353W 14) 1mi - 9:45(9:45/mi) 130/148bpm [1269b/mi] 120cal 300/368W 15) 1mi - 10:09(10:09/mi) 133/139bpm [1349b/mi] 127cal 277/327W 16) 1mi - 10:30(10:30/mi) 132/137bpm [1385b/mi] 126cal 272/345W 17) 1mi - 10:26(10:26/mi) 131/138bpm [1368b/mi] 129cal 288/366W 18) 0.53mi - 5:06(9:32/mi) 132/145bpm [1259b/mi] 65cal 338/442W Add a comment
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1) 1mi - 24:18(24:18/mi) 84/102bpm [2041b/mi] 120cal 48/80rpm
2) 0.26mi - 6:26(24:50/mi) 85/103bpm [2111b/mi] 29cal 50/78rpm Add a comment
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1) 1mi - 23:10(23:10/mi) 67/86bpm [1552b/mi] 106cal 50/80rpm
2) 0.04mi - 53(21:28/mi) 66/68bpm [1417b/mi] 4cal 53/80rpm Add a comment
1) 1mi - 10:20(10:20/mi) 72/84bpm [744b/mi] 52cal 43/66rpm
2) 0.03mi - 3(1:48/mi) 80/82bpm [143b/mi] Add a comment
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1) 1mi - 24:39(24:39/mi) 86/103bpm [2120b/mi] 125cal 46/79rpm
2) 0.31mi - 6:49(22:21/mi) 85/100bpm [1899b/mi] 31cal 49/61rpm Add a comment
1) 0.93mi - 17:44(19:10/mi) 67/79bpm [1284b/mi] 95cal 51/66rpm
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1) 0.42mi - 7:31(18:03/mi) 74/86bpm [1336b/mi] 40cal 55/61rpm
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1) 1mi - 23:30(23:30/mi) 79/97bpm [1857b/mi] 114cal 47/80rpm
2) 0.53mi - 10:57(20:40/mi) 68/94bpm [1405b/mi] 52cal 52/79rpm Add a comment
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1) 1mi - 8:32(8:32/mi) 117/129bpm [998b/mi] 106cal 312/400W
2) 1mi - 11:09(11:09/mi) 126/138bpm [1405b/mi] 139cal 312/461W 3) 1mi - 8:39(8:39/mi) 123/134bpm [1063b/mi] 106cal 302/390W 4) 1mi - 8:55(8:55/mi) 125/131bpm [1114b/mi] 109cal 298/399W 5) 1mi - 9:04(9:04/mi) 125/130bpm [1134b/mi] 113cal 300/352W 6) 1mi - 9:36(9:36/mi) 128/139bpm [1230b/mi] 119cal 297/381W 7) 1mi - 9:51(9:51/mi) 132/136bpm [1301b/mi] 127cal 296/339W 8) 1mi - 9:26(9:26/mi) 136/146bpm [1284b/mi] 123cal 306/386W 9) 1mi - 9:59(9:59/mi) 135/143bpm [1347b/mi] 129cal 294/412W 10) 1mi - 10:21(10:21/mi) 137/147bpm [1418b/mi] 132cal 292/385W 11) 0mi - 3(8:53/mi) 144/146bpm [1280b/mi] 1cal 341/345W Add a comment
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1) 1mi - 23:49(23:49/mi) 85/102bpm [2024b/mi] 118cal 46/80rpm
2) 0.31mi - 6:44(21:22/mi) 86/100bpm [1837b/mi] 33cal 49/58rpm Add a comment
1) 0.42mi - 7:58(19:07/mi) 76/100bpm [1453b/mi] 41cal 52/61rpm
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1) 1mi - 9:01(9:01/mi) 118/140bpm [1065b/mi] 112cal 322/450W
2) 1mi - 10:17(10:17/mi) 128/137bpm [1317b/mi] 131cal 298/439W 3) 1mi - 9:43(9:43/mi) 130/136bpm [1264b/mi] 126cal 301/432W 4) 1mi - 9:04(9:04/mi) 129/140bpm [1170b/mi] 116cal 304/447W 5) 1mi - 9:24(9:24/mi) 134/144bpm [1259b/mi] 124cal 311/380W 6) 0.11mi - 1:13(10:45/mi) 142/146bpm [1526b/mi] 17cal 343/439W Add a comment
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