B Rubble

Last on at 4pm, 21st Dec 2024

M55 Gloucestershire

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Dursley Running Club

Races
194
Miles
40734
Miles
121
Miles
1717
Miles
2534
WAVA
77.79%
Mile
5:13
5k
19:14
5M
31:13
10k
38:50
10M
1:05:18
Half
1:25:12
20M
2:17:49
Mara
2:59:00

About Me
Former rugby player hit 40 and was dragged into the Chester 1/2 by my brother. Thought I could do a bit better with some training so went out and did some. I try not to be too serious. Aim to run through my mid-life crisis. Show More...

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Recent Blogs
Retired	Nov 2013
VLM 2013 - the Sub 3 Dream	Apr 2013
Visit to the Neurosurgery Clinic	Oct 2010
VLM 2010 - Not my finest hour	Apr 2010
Abingdon Marathon 2009	Oct 2009

My parkrun
No parkrun selected

Recent Training
21st Dec	General	1.3mi	31:51
21st Dec	Strength	0mi	18:23
21st Dec	General	5.1mi	49:49
20th Dec	General	2.1mi	37:09
20th Dec	General	1.3mi	29:36

12 Month Benchmarks	Run
Mile	7:22
5k	23:32
5mi	38:30
10k	48:27
10mi	1:23:52
Half	2:03:22

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 600

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Buddies (27)

Followers (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2024	PB	WB
1mi	2		5:13 76.87							5:26 77.79									5:13 5:13/mi	77.79
4.6km	1			17:36 71.00															17:36 6:09/mi	71.00
3mi	1		19:51 65.73																19:51 6:37/mi	65.73
5km	16		19:36 69.55	19:14 71.41	20:08 68.73	19:40 70.90	19:51 70.78	19:28 72.73	20:05 70.50				22:50 64.49	25:03 59.26	23:10 64.60	21:31 69.56			19:14 6:11/mi	72.73
5.2km	1				18:47 76.41														18:47 5:50/mi	76.41
5.4km	1			22:50 65.12															22:50 6:48/mi	65.12
3.7mi	1															24:29 73.86			24:29 6:37/mi	73.86
4mi	9				24:56 71.87	25:15 71.52	25:43 70.77	25:29 71.98	25:29 72.55	24:47 75.20									24:47 6:12/mi	75.20
5mi	8		33:44 65.63			33:28 67.72			32:24 71.07	31:13 74.36	32:07 72.87								31:13 6:15/mi	74.36
5.8mi	1					39:45 66.80													39:45 6:48/mi	66.80
10km	44	45:39 60.02	40:46 67.73	40:18 68.52	39:32 70.40	39:55 70.84	39:12 72.14	41:40 68.97	40:05 71.70	38:50 74.62		40:28 72.80	41:54 71.51	41:28 72.88	43:57 69.35	44:00 69.88		49:35 64.84	38:50 6:15/mi	74.62
7.2mi	1						59:22 56.28												59:22 8:13/mi	56.28
13km	4												1:05:26 60.46	1:12:36 54.96	1:06:25 60.60	1:06:49 60.78			1:05:26 8:06/mi	60.78
10mi	9		1:10:14 64.39	1:08:16 67.30	1:08:00 67.76	1:05:18 70.93				1:08:19 70.67									1:05:18 6:32/mi	70.93
19.2km	1					1:33:08 60.28													1:33:08 7:48/mi	60.28
12mi	1		1:43:41 52.75																1:43:41 8:38/mi	52.75
19.4km	1							1:39:02 58.26											1:39:02 8:13/mi	58.26
13.1mi	63	1:36:14 62.13	1:31:56 65.53	1:29:55 67.55	1:27:30 69.99	1:25:46 71.62	1:26:53 71.07	1:28:36 70.28	1:28:38 71.44	1:25:12 74.32	1:26:13 74.07	1:29:58 72.23	1:33:53 69.82	1:31:27 72.31	1:40:15 66.56	1:31:18 73.08		1:46:10 66.42	1:25:12 6:30/mi	74.32
20mi	4			2:26:34 64.64		2:18:50 69.36	2:17:49 70.45		2:19:08 70.96										2:17:49 6:53/mi	70.96
26.2mi	25		3:21:16 62.76	3:17:18 64.55	3:06:43 68.77	3:02:02 71.12	3:10:08 68.66	3:11:47 68.64	3:09:05 70.21	2:59:00 74.81	3:07:52 71.89	3:34:18 63.58		3:18:16 69.93	3:24:00 68.58	3:14:19 72.65	4:39:00 51.06		2:59:00 6:50/mi	74.81

2024		Result	WAVA	Distance
27 Nov	Lanzarote International Running Challenge La vuelta de Tinajo SB	1:46:10	66.42	13.1mi
24 Nov	Lanzarote International Running Challenge 10K SB	49:35	64.84	10km
2021		Result	WAVA	Distance
11 Oct	Boston Marathon			26.2mi
2020		Result	WAVA	Distance
14 Sep	Boston Marathon SB	4:39:00	51.06	26.2mi
15 Mar	Bath Half			13.1mi
2019		Result	WAVA	Distance
27 Nov	Lanzarote International Running Challenge La vuelta de Tinajo	1:41:03	66.63	13.1mi
26 Nov	Lanzarote International Running Challenge Beach 5K	25:29	59.21	5km
25 Nov	Lanzarote International Running Challenge 13K Ridge Run SB	1:06:49	60.78	13km
24 Nov	Lanzarote International Running Challenge 10K SB	44:00	69.88	10km
3 Nov	ARC South West 'Chilly' Road Relays PB	24:29	73.86	3.7mi
28 Apr	London Marathon SB	3:14:19	72.65	26.2mi
17 Mar	Bath Half SB	1:31:18	73.08	13.1mi
12 Jan	Western Springs parkrun SB	21:31	69.56	5km
5 Jan	Queenstown parkrun	22:14	67.31	5km
2018		Result	WAVA	Distance
28 Nov	Lanzarote International Running Challenge 21K	1:41:34	65.69	13.1mi
27 Nov	Lanzarote International Running Challenge Beach 5K SB	23:10	64.60	5km
26 Nov	Lanzarote International Running Challenge 13K Ridge Run SB	1:06:25	60.60	13km
25 Nov	Lanzarote International Running Challenge 10K SB	43:57	69.35	10km
16 Sep	Berlin Marathon SB	3:24:00	68.58	26.2mi
5 Aug	Sturminster Newton Half Marathon SB	1:40:15	66.56	13.1mi
2017		Result	WAVA	Distance
29 Nov	Lanzarote International Running Challenge 21K	1:40:03	66.10	13.1mi
28 Nov	Lanzarote International Running Challenge Beach 5K SB	25:03	59.26	5km
27 Nov	Lanzarote International Running Challenge 13K SB	1:12:36	54.96	13km
26 Nov	Lanzarote International Running Challenge 10K	44:48	67.45	10km
1 Oct	Cardiff Half Marathon	1:33:07	71.02	13.1mi
17 Sep	Bristol Half Marathon SB	1:31:27	72.31	13.1mi
3 Sep	Cardiff 10k	42:03	71.87	10km
23 Apr	London Marathon SB	3:18:16	69.93	26.2mi
2 Apr	Cardiff Bay Run SB	41:28	72.88	10km
12 Mar	Bath Half	1:31:53	71.34	13.1mi
2016		Result	WAVA	Distance
30 Nov	Lanzarote International Running Challenge 21K	1:39:44	65.72	13.1mi
29 Nov	Lanzarote International Running Challenge Beach 5K SB	22:50	64.49	5km
28 Nov	Lanzarote International Running Challenge 13K PB	1:05:26	60.46	13km
27 Nov	Lanzarote International Running Challenge 10K SB	41:54	71.51	10km
6 Nov	grand pier half marathon SB	1:33:53	69.82	13.1mi
2015		Result	WAVA	Distance
12 Dec	Lanzarote Marathon SB	3:34:18	63.58	26.2mi
25 Oct	Stroud Half Marathon	1:30:21	71.92	13.1mi
4 Oct	Cardiff Half Marathon	1:31:14	71.22	13.1mi
13 Sep	Bristol Half Marathon SB	1:29:58	72.23	13.1mi
27 Jun	Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner			13mi
1 Mar	Bath Half	1:30:05	71.51	13.1mi
22 Feb	Bourton 10k SB	40:28	72.80	10km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon	1:28:49	72.53	13.1mi
25 May	Edinburgh Marathon	3:11:10	70.65	26.2mi
13 Apr	London Marathon SB	3:07:52	71.89	26.2mi
2 Mar	Reading Half Marathon SB	1:26:13	74.07	13.1mi
26 Jan	Linda Franks Race	32:08	72.83	5mi
1 Jan	New Year Day 5 Mile Road Race SB	32:07	72.87	5mi
2013		Result	WAVA	Distance
3 Nov	Tewkesbury Guy Fawkes 5	31:39	73.94	5mi
27 Oct	Stroud Half Marathon	1:27:01	73.39	13.1mi
20 Oct	TUI Marathon Palma de Mallorca	3:05:33	72.17	26.2mi
13 Oct	BUGATTI 10K	41:07	71.06	10km
6 Oct	Cardiff Half Marathon	1:26:06	74.17	13.1mi
29 Sep	Cirencester 10k	39:17	74.37	10km
15 Sep	Bristol Half Marathon	1:26:42	73.66	13.1mi
8 Sep	Angels 10k	39:44	73.53	10km
20 Jul	Bourton One Mile Challenge SB	5:26	77.79	1mi
13 Jul	Pilot Inn 10 mile SB	1:08:19	70.67	10mi
2 Jun	Fairford 10k	39:55	73.19	10km
19 May	Tewkesbury Half Marathon	1:27:16	73.18	13.1mi
12 May	Aviator 4	25:21	73.52	4mi
21 Apr	London Marathon PB	2:59:00	74.81	26.2mi
6 Apr	Gloucester Grocery 4 Mile Road Race PB	24:47	75.20	4mi
30 Mar	Easter 10K Road Race	39:24	73.54	10km
17 Mar	Reading Half Marathon PB	1:25:12	74.32	13.1mi
3 Mar	Bath Half	1:26:03	73.58	13.1mi
24 Feb	Bourton 10k PB	38:50	74.62	10km
27 Jan	Linda Franks Race	32:00	72.54	5mi
1 Jan	New Year Day 5 Mile Road Race PB	31:13	74.36	5mi
2012		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road Race SB	25:29	72.55	4mi
21 Oct	Abingdon Marathon SB	3:09:05	70.21	26.2mi
30 Sep	Bristol Half Marathon SB	1:28:38	71.44	13.1mi
9 Sep	Angels 10k	41:49	69.29	10km
16 Jun	The Humph's Hilly Half	1:31:05	69.52	13.1mi
3 Jun	Fairford 10K	40:36	71.37	10km
6 May	CaniX Neolithic 1/2 Marathon	1:29:18	70.91	13.1mi
22 Apr	London Marathon	3:12:26	68.99	26.2mi
18 Mar	Gloucester 20 SB	2:19:08	70.96	20mi
26 Feb	Bourton 10k SB	40:05	71.70	10km
31 Jan	bridge inn 5km winter series race 4 SB	20:05	70.50	5km
1 Jan	Gloucester new year day 5 Mile road race SB	32:24	71.07	5mi
2011		Result	WAVA	Distance
27 Dec	Pilot Inn Christmas 4 Mile Road race	25:42	71.38	4mi
16 Oct	Abingdon Marathon	3:12:58	68.22	26.2mi
2 Oct	Cricklade 10k SB	41:40	68.97	10km
27 Sep	bridge inn winter series 1 SB	19:28	72.73	5km
11 Sep	Bristol Half Marathon	1:30:18	69.53	13.1mi
25 Jun	Cotswold Way Relay - Stage 8 PB	1:39:02	58.26	19.4km
16 Jun	White Horse 5k	19:45	71.69	5km
5 May	Lloyds TSB Fitness Run Race 1 SB	25:29	71.98	4mi
1 May	CaniX Neolithic 1/2 Marathon	1:30:25	69.44	13.1mi
17 Apr	London Marathon SB	3:11:47	68.64	26.2mi
20 Mar	Reading Half Marathon SB	1:28:36	70.28	13.1mi
2010		Result	WAVA	Distance
12 Jul	Frampton 10K	40:53	69.73	10km
9 Jul	King Sturge Property Triathlon SB	19:51	70.78	5km
26 Jun	Cotswold Way Relay - Stage 7 PB	59:22	56.28	7.22mi
2 May	Cani Cross Neolithic Half Marathon	1:32:21	67.42	13.1mi
25 Apr	London Marathon SB	3:10:08	68.66	26.2mi
10 Apr	Grocery 4 Mile Road Race SB	25:43	70.77	4mi
3 Apr	WHITE HORSE 10K	39:58	71.33	10km
21 Mar	Reading Half Marathon SB	1:26:53	71.07	13.1mi
7 Mar	Gloucester 20 PB	2:17:49	70.45	20mi
28 Feb	Bourton 10K SB	39:12	72.14	10km
24 Jan	Gloucester Marathon	3:11:11	67.72	26.2mi
2009		Result	WAVA	Distance
27 Dec	Pilot Inn Boxing Day 4 Mile Road Race SB	25:15	71.52	4mi
17 Dec	Weston Prom Run 4/9 SB	33:28	67.72	5mi
22 Nov	Castle Combe 10k	40:02	70.64	10km
25 Oct	Stroud Half Marathon	1:28:54	69.46	13.1mi
18 Oct	Abingdon Marathon SB	3:02:02	71.12	26.2mi
3 Oct	Cheltenham 10k	40:28	69.88	10km
6 Sep	Bristol Half Marathon	1:26:13	71.62	13.1mi
8 Aug	Cranham Boundary Chase PB	39:45	66.80	5.84mi
5 Aug	The Bugatti Beer Race	41:25	68.28	10km
11 Jul	Pilot Inn 10 mile	1:08:02	68.64	10mi
3 Jul	King Sturge Property Triathlon (5k relay leg) SB	19:40	70.90	5km
27 Jun	Cotswold Way Relay Stage 1 PB	1:33:08	60.28	19.2km
4 Jun	Lloyds TSB Fitness Run Race 2	25:40	70.36	4mi
24 May	Wokingham Half Marathon	1:29:34	68.94	13.1mi
17 May	Chester Half Marathon	1:28:23	69.86	13.1mi
11 May	Berkeley 10k SB	39:55	70.84	10km
3 May	Neolithic Half Marathon	1:33:56	65.74	13.1mi
26 Apr	London Marathon	3:05:21	69.85	26.2mi
11 Apr	Sandhurst Easter 10k	40:13	70.31	10km
29 Mar	Reading Half Marathon SB	1:25:46	71.40	13.1mi
8 Mar	Gloucester 20 SB	2:18:50	69.36	20mi
22 Feb	Bourton 10k	37:49	74.18	10km
4 Jan	Gloucester New Year 10 PB	1:05:18	70.93	10mi
2008		Result	WAVA	Distance
27 Dec	Pilot Inn 4 mile SB	24:56	71.87	4mi
23 Nov	Swindon 10k	40:18	69.61	10km
26 Oct	Stroud Half Marathon SB	1:27:30	69.99	13.1mi
19 Oct	Abingdon Marathon SB	3:06:43	68.77	26.2mi
14 Sep	Bristol Half Marathon	1:28:29	69.21	13.1mi
31 Aug	Oldbury Power Station 10 Mile	1:08:21	67.76	10mi
18 Jul	GWR Towpath Series 3/5	40:57	68.50	10km
11 Jul	King Sturge Property Triathlon (5k relay leg)	19:46		0mi/0mi/5km
24 Jun	Bridge Inn 5K SB	20:08	68.73	5km
6 Jun	GWR Towpath Series 2/5	41:44	67.22	10km
19 May	Hogweed Trot 10k	41:28	67.65	10km
18 May	Cani Cross Cheltenham Racecourse PB	18:47	76.41	5.18km
11 May	Tewkesbury Half Marathon	1:35:56	63.84	13.1mi
4 May	Neolithic Half Marathon	1:29:29	68.44	13.1mi
6 Apr	Paris Marathon	3:16:24	65.38	26.2mi
16 Mar	Bath Half	1:31:36	66.31	13.1mi
2 Mar	Reading Half Marathon	1:29:02	68.22	13.1mi
24 Feb	Bourton 10k - Short Course! SB	39:32	70.40	10km
27 Jan	Gloucester Marathon (Epney)	3:24:24	62.31	26.2mi
6 Jan	Gloucester New Year 10 SB	1:08:00	67.56	10mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon	3:26:26	61.69	26.2mi
21 Oct	Stroud Half Marathon SB	1:29:55	67.55	13.1mi
14 Oct	Leicester Marathon SB	3:17:18	64.55	26.2mi
7 Oct	Oldbury 10 SB	1:08:16	67.30	10mi
9 Sep	Bristol Half Marathon	1:31:33	66.34	13.1mi
21 Aug	Frampton 10k	40:58	67.93	10km
29 Jun	King Sturge Property Triathlon (5k run leg)	19:35		0mi/0mi/5km
17 Jun	Miners Half Marathon	1:34:11	64.49	13.1mi
29 May	Bridge Inn Summer Series Race 2 PB	19:14	71.41	5km
20 May	Chester Half Marathon	1:30:51	66.86	13.1mi
13 May	Tewkesbury Half Marathon	1:31:38	66.28	13.1mi
6 May	Neolithic Half Marathon	1:32:33	65.63	13.1mi
22 Apr	Cani Cross Cheltenham PB	22:50	65.12	5.4km
15 Apr	Paris Marathon	3:24:07	62.39	26.2mi
25 Mar	Bath Half	1:32:02	65.46	13.1mi
4 Mar	Gloucester 20 SB	2:26:34	64.64	20mi
28 Feb	Bridge Inn 5k Winter 5/5	20:11	67.54	5km
25 Feb	Bourton 10k SB	40:18	68.52	10km
18 Feb	Cani Cross Westonbirt PB	17:36	71.00	4.6km
30 Jan	Bridge Inn 5k Winter 4/5	19:50	68.74	5km
7 Jan	Gloucester 10	1:09:22	65.70	10mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	44:32	62.00	10km
22 Oct	Stroud Half Marathon SB	1:31:56	65.53	13.1mi
15 Oct	Cardiff Marathon	3:23:30	62.07	26.2mi
1 Oct	Great North Run	1:36:12	62.63	13.1mi
17 Sep	Bristol Half Marathon	1:32:27	65.17	13.1mi
13 Sep	Slimbridge WWT Wildgoose chase 10K SB	40:46	67.73	10km
3 Sep	Oldbury 10	1:10:56	64.25	10mi
27 Aug	Vale of Pewsey Half Marathon	1:34:55	63.47	13.1mi
23 Jul	Gloucester Half Marathon	1:33:53	64.17	13.1mi
15 Jul	Sport Relief Mile - Gloucester PB	5:13	76.87	1mi
10 Jul	Frampton 10k	41:44	66.16	10km
6 Jul	The Aerospace 5 SB	33:44	65.63	5mi
27 Jun	Bridge Inn Summer 5k SB	19:36	69.55	5km
11 Jun	Norton Half Marathon	1:35:58	62.78	13.1mi
21 May	chester half marathon	1:33:48	64.23	13.1mi
15 May	Berkeley 10k	41:42	66.22	10km
7 May	Tewkesbury Half-Marathon	1:33:41	64.31	13.1mi
23 Apr	Lochaber Marathon SB	3:21:16	62.76	26.2mi
19 Mar	Silverstone Half Marathon	1:35:48	62.41	13.1mi
26 Feb	Bourton on the Water Goldsmiths 10k	41:25	66.15	10km
19 Feb	Dursley Dozen PB	1:43:41	52.75	12mi
14 Feb	Fetch Five - Valentines Threesome PB	19:51	65.73	3mi
11 Feb	Cardiff Valentines 10K Love Run	42:31	64.44	10km
5 Feb	Longleat 10k	44:21	61.78	10km
15 Jan	Sport Relief Mile - Gloucester			1mi
8 Jan	Gloucester 10 SB	1:10:14	64.39	10mi
1 Jan	Sport Relief Mile - Gloucester			1mi
2005		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race SB	45:39	60.02	10km
27 Nov	Downton Half Marathon	1:38:53	60.47	13.1mi
23 Oct	Stroud Half Marathon SB	1:36:14	62.13	13.1mi
9 Oct	Cardiff Half Marathon	1:37:09	61.55	13.1mi
14 Sep	Slimbridge WWT Wildgoose chase 10K	46:41	58.69	10km
4 Sep	Cancer Research UK - Badminton House	48:18	56.72	10km
22 May	Chester Half Marathon	1:54:48	52.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	37	55	34	41	73	40	43	37	41	66	27	526
2024	0	0	0	0	0	0.1	0	0	0	0	0.9	0	1
2024	104	123	130	101	131	111	115	138	151	131	119	89	1444
2023	45	48	43	32	38	69	44	28	49	31	61	38	528
2023	0	0	0	0	0	0	0	0	0.9	0	2.1	0	3.1
2023	125	81	91	111	96	75	62	78	85	102	64	116	1087
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	47	31	47	34	85	47	38	26	63	47	92	53	612
2022	0	0	0	0	0	0	0	1	1.2	0	1.8	0	4.1
2022	146	115	85	116	102	116	137	103	87	116	83	118	1324
2021	31	27	37	57	98	47	34	30	70	43	86	93	654
2021	0	0	0	0	0	2.3	2.7	3.9	3.8	2.7	0	1.1	16.6
2021	232	184	183	247	180	184	192	181	149	169	100	110	2112
2021	0	0	0	0	0	0	0	0	0	2	0	0	2
2020	0	5	6	0	0	0	2	29	0	4	22	48	116
2020	1.9	2.9	2	0	0	0	0	0.8	0.8	0	0	0	8.3
2020	109	154	150	212	229	195	187	186	135	178	214	172	2120
2019	0	3	0	0	20	0	0	13	0	0	2	4	41
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	151	208	211	184	114	161	132	154	184	171	143	223	2034
2018	2	5	0	0	1	4	0	0	0	0	0	7	19
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	210	161	178	130	218	148	212	208	140	178	146	106	2034
2017	0	0	0	0	0	0	0	17	1	2	2	14	36
2017	3	3	2.8	3	0	0	0	0	0	0	1.1	0	13
2017	271	210	251	177	164	151	241	176	172	163	188	160	2324
2017	0	0	6	0	0	0	0	0	0	0	0	43	49
2016	0	0	0	0	0	0	0	0	0	3.8	3	1	7.8
2016	285	188	105	129	155	145	110	208	196	189	168	218	2095
2015	227	215	176	118	140	121	210	271	200	181	234	168	2260
2015	31	0	62	12	56	0	66	0	0	0	0	0	226
2014	1	5	2	1.5	0	0	0	0	0	1	0	0	10.5
2014	235	240	209	174	174	208	169	207	182	143	31	136	2108
2014	0	0	51	0	0	0	0	0	0	0	246	0	298
2013	4	4.8	5	4.4	5	4.5	1	5	4.4	2.9	3	0	44
2013	281	257	271	174	169	205	204	264	224	151	180	263	2643
2013	0	0	0	0	0	0	100	56	0	0	0	0	156
2012	0	0	0	0	0	0	0	0	0.2	2.7	6.4	3	12.2
2012	261	212	203	149	165	214	214	280	239	174	221	216	2546
2012	0	0	0	46	53	0	0	0	0	0	7	31	137
2011	216	255	257	175	162	201	229	261	201	139	231	207	2533
2011	21	0	7	0	15	0	0	0	0	0	0	0	44
2010	233	244	256	195	55	148	230	162	10	128	165	158	1984
2010	0	0	0	0	210	33	0	0	313	111	0	20	686
2009	245	215	273	188	178	231	242	248	243	168	213	234	2677
2009	0	0	0	0	0	26	0	0	0	4	0	0	30
2008	209	227	210	176	172	190	193	265	240	169	227	233	2510
2008	0	0	0	0	0	57	0	33	0	0	0	0	90
2007	190	175	198	147	140	161	226	235	234	140	151	247	2244
2006	0	0	0	3	0	0	0	0	0	0	0	0	3
2006	187	146	222	176	131	200	142	167	168	138	182	175	2035
2005	10	10	15	22	57	32	54	65	70	94	93	96	619

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
3.5mi, 1:32:07 Walk - General 1) 1mi - 27:38(27:38/mi) 64/84bpm [1769b/mi] 100cal 38/77rpm 2) 1mi - 27:19(27:19/mi) 60/79bpm [1639b/mi] 55cal 42/57rpm 3) 1mi - 25:02(25:02/mi) 72/95bpm [1802b/mi] 92cal 45/62rpm 4) 0.48mi - 12:08(25:15/mi) 62/87bpm [1566b/mi] 47cal 44/57rpm Add a comment 0mi, 7:00 Cross - Strength Add a comment 0.3mi, 6:51 Walk - General 1) 0.26mi - 6:51(25:55/mi) 66/75bpm [1711b/mi] 25cal 33/59rpm Add a comment 6.1mi, 49:44 Run - Race 1) 1mi - 7:34(7:34/mi) 136/148bpm [1029b/mi] 100cal 347/386W 2) 1mi - 7:52(7:52/mi) 148/158bpm [1163b/mi] 112cal 335/394W 3) 1mi - 8:14(8:14/mi) 147/156bpm [1210b/mi] 115cal 308/350W 4) 1mi - 8:34(8:34/mi) 147/152bpm [1260b/mi] 118cal 312/366W 5) 1mi - 8:30(8:30/mi) 148/153bpm [1259b/mi] 117cal 307/379W 6) 1mi - 8:20(8:20/mi) 150/154bpm [1250b/mi] 118cal 324/388W 7) 0.09mi - 40(7:43/mi) 151/152bpm [1165b/mi] 10cal 366/407W Add a comment 0.3mi, 2:31 Run - Warm Up 1) 0.3mi - 2:31(8:17/mi) 116/131bpm [962b/mi] 30cal 342/450W Add a comment 0.2mi, 4:30 Walk - General 1) 0.21mi - 4:30(21:40/mi) 75/80bpm [1625b/mi] 20cal 48/56rpm Add a comment	0mi, 1:11 Cross - Strength Add a comment 0.3mi, 6:38 Walk - General 1) 0.3mi - 6:38(22:16/mi) 56/69bpm [1247b/mi] 26cal 47/57rpm Add a comment 3.9mi, 1:41:05 Walk - General 1) 1mi - 26:13(26:13/mi) 59/75bpm [1547b/mi] 94cal 41/98rpm 2) 1mi - 29:36(29:36/mi) 56/76bpm [1658b/mi] 93cal 38/79rpm 3) 1mi - 26:02(26:02/mi) 56/72bpm [1458b/mi] 89cal 43/98rpm 4) 0.9mi - 19:14(21:29/mi) 63/77bpm [1353b/mi] 85cal 50/59rpm Add a comment 0mi, 6:51 Cross - Strength Add a comment	0mi, 1:28 Cross - Strength Add a comment 3.5mi, 1:20:46 Walk - General 1) 1mi - 21:55(21:55/mi) 64/80bpm [1403b/mi] 93cal 49/75rpm 2) 0.79mi - 21:44(27:29/mi) 63/79bpm [1731b/mi] 78cal 38/80rpm 3) 1mi - 22:59(22:59/mi) 76/101bpm [1746b/mi] 101cal 44/79rpm 4) 0.74mi - 14:09(19:06/mi) 64/76bpm [1223b/mi] 69cal 54/64rpm Add a comment 0mi, 8:51 Cross - Strength Add a comment	1.6mi, 39:36 Walk - General 1) 1mi - 23:27(23:27/mi) 68/84bpm [1594b/mi] 94cal 48/61rpm 2) 0.58mi - 16:09(28:06/mi) 63/76bpm [1770b/mi] 56cal 41/80rpm Add a comment 0.1mi, 4:04 Swim - General 1) 0.07mi - 4:04(1:02:13/mi) 91/112bpm [5662b/mi] 27cal 22/39rpm Add a comment 0mi, 3:05 Cross - Strength Add a comment 0.3mi, 7:22 Walk - General 1) 0.3mi - 7:22(24:49/mi) 71/80bpm [1762b/mi] 29cal 44/56rpm Add a comment 12.4mi, 1:46:13 Run - Race 1) 1mi - 8:05(8:05/mi) 132/146bpm [1067b/mi] 104cal 358/461W 2) 1mi - 8:21(8:21/mi) 144/155bpm [1204b/mi] 112cal 329/445W 3) 1mi - 7:48(7:48/mi) 145/153bpm [1132b/mi] 107cal 345/384W 4) 1mi - 7:51(7:51/mi) 147/152bpm [1154b/mi] 108cal 345/455W 5) 1mi - 7:36(7:36/mi) 146/151bpm [1110b/mi] 105cal 332/497W 6) 1mi - 7:29(7:29/mi) 144/150bpm [1077b/mi] 101cal 325/434W 7) 1mi - 8:03(8:03/mi) 144/152bpm [1159b/mi] 109cal 314/448W 8) 1mi - 8:25(8:25/mi) 146/151bpm [1228b/mi] 115cal 328/457W 9) 1mi - 9:57(9:57/mi) 149/154bpm [1482b/mi] 129cal 276/395W 10) 1mi - 10:19(10:19/mi) 149/156bpm [1537b/mi] 133cal 268/377W 11) 1mi - 8:49(8:49/mi) 150/154bpm [1323b/mi] 118cal 293/345W 12) 1mi - 8:30(8:30/mi) 148/154bpm [1257b/mi] 114cal 303/371W 13) 0.44mi - 5:00(11:16/mi) 131/137bpm [1476b/mi] 51cal 239/323W Add a comment 0.1mi, 1:04 Run - Warm Up 1) 0.13mi - 1:04(8:18/mi) 97/125bpm [805b/mi] 10cal 334/391W Add a comment 0.1mi, 2:43 Walk - General 1) 0.09mi - 2:43(30:52/mi) 70/79bpm [2160b/mi] 10cal 30/57rpm Add a comment 0.2mi, 4:29 Walk - General 1) 0.16mi - 4:29(28:10/mi) 63/72bpm [1775b/mi] 16cal 40/54rpm Add a comment 1.4mi, 27:36 Walk - General 1) 1mi - 19:05(19:05/mi) 76/99bpm [1451b/mi] 97cal 55/62rpm 2) 0.44mi - 8:31(19:16/mi) 87/108bpm [1676b/mi] 53cal 54/61rpm Add a comment	0.7mi, 15:02 Walk - General 1) 0.74mi - 15:02(20:21/mi) 81/95bpm [1648b/mi] 75cal 49/62rpm Add a comment 0mi, 18:22 Cross - Strength Add a comment 1.7mi, 39:59 Walk - General 1) 1mi - 23:34(23:34/mi) 64/89bpm [1509b/mi] 92cal 47/57rpm 2) 0.73mi - 16:24(22:29/mi) 61/83bpm [1372b/mi] 68cal 49/75rpm Add a comment 0.3mi, 6:43 Walk - General 1) 0.29mi - 6:43(23:28/mi) 80/94bpm [1877b/mi] 31cal 48/77rpm Add a comment 0.8mi, 30:56 Swim - Open Water 1) 0.28mi - 9:51(34:41/mi) 129/137bpm [4475b/mi] 116cal 30/36rpm 2) 0.28mi - 11:25(40:11/mi) 128/137bpm [5144b/mi] 132cal 29/32rpm 3) 0.23mi - 9:40(41:52/mi) 129/137bpm [5401b/mi] 107cal 29/32rpm Add a comment 0.3mi, 6:51 Walk - General 1) 0.32mi - 6:51(21:21/mi) 68/77bpm [1452b/mi] 28cal 49/62rpm Add a comment	0.5mi, 11:59 Walk - General 1) 0.48mi - 11:59(24:53/mi) 62/71bpm [1543b/mi] 44cal 40/111rpm Add a comment 0mi, 9:12 Cross - Strength Add a comment 0mi, 52 Walk - General 1) 0.03mi - 52(25:44/mi) 55/57bpm [1416b/mi] 2cal 36/53rpm Add a comment 1.4mi, 44:40 Walk - General 1) 1mi - 34:31(34:31/mi) 64/116bpm [2209b/mi] 108cal 33/80rpm 2) 0.36mi - 10:10(28:17/mi) 61/69bpm [1725b/mi] 34cal 42/79rpm Add a comment 3.8mi, 36:45 Run - Recovery Run 1) 1mi - 9:04(9:04/mi) 119/131bpm [1080b/mi] 106cal 288/401W 2) 1mi - 9:55(9:55/mi) 125/136bpm [1240b/mi] 116cal 284/384W 3) 1mi - 10:04(10:04/mi) 133/143bpm [1339b/mi] 122cal 275/417W 4) 0.8mi - 7:41(9:34/mi) 131/144bpm [1254b/mi] 91cal 294/472W Add a comment	0.6mi, 11:04 Walk - General 1) 0.57mi - 11:04(19:23/mi) 76/95bpm [1473b/mi] 58cal 55/64rpm Add a comment 0.2mi, 8:08 Walk - General 1) 0.21mi - 8:08(38:40/mi) 64/77bpm [2474b/mi] 24cal 12/70rpm Add a comment 4mi, 1:32:22 Walk - General 1) 1mi - 22:08(22:08/mi) 90/114bpm [1993b/mi] 113cal 48/59rpm 2) 1mi - 23:26(23:26/mi) 61/80bpm [1429b/mi] 90cal 47/58rpm 3) 1mi - 23:59(23:59/mi) 66/86bpm [1583b/mi] 95cal 47/71rpm 4) 0.97mi - 22:49(23:36/mi) 65/95bpm [1534b/mi] 96cal 45/102rpm Add a comment 0mi, 8:31 Cross - Strength Add a comment 0.6mi, 12:00 Walk - General 1) 0.6mi - 12:00(20:06/mi) 63/83bpm [1266b/mi] 55cal 52/64rpm Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
1.4mi, 31:45 Walk - General 1) 1mi - 21:28(21:28/mi) 88/115bpm [1890b/mi] 114cal 49/80rpm 2) 0.44mi - 10:16(23:30/mi) 95/111bpm [2232b/mi] 50cal 49/79rpm Add a comment 0mi, 9:39 Cross - Strength Add a comment 14.3mi, 2:20:50 Run - Medium Long Run 1) 1mi - 8:57(8:57/mi) 115/126bpm [1030b/mi] 102cal 289/394W 2) 1mi - 9:48(9:48/mi) 123/135bpm [1206b/mi] 118cal 286/369W 3) 1mi - 9:04(9:04/mi) 118/124bpm [1070b/mi] 100cal 270/323W 4) 1mi - 9:04(9:04/mi) 121/127bpm [1097b/mi] 104cal 284/369W 5) 1mi - 9:31(9:31/mi) 121/130bpm [1152b/mi] 109cal 278/339W 6) 1mi - 9:27(9:27/mi) 121/126bpm [1144b/mi] 106cal 276/321W 7) 1mi - 9:54(9:54/mi) 120/125bpm [1188b/mi] 107cal 268/325W 8) 1mi - 10:06(10:06/mi) 118/124bpm [1192b/mi] 108cal 265/329W 9) 1mi - 9:49(9:49/mi) 115/122bpm [1129b/mi] 106cal 269/438W 10) 1mi - 10:19(10:19/mi) 119/124bpm [1228b/mi] 112cal 264/327W 11) 1mi - 10:06(10:06/mi) 120/130bpm [1211b/mi] 108cal 276/359W 12) 1mi - 10:14(10:14/mi) 124/131bpm [1268b/mi] 113cal 265/307W 13) 1mi - 10:16(10:16/mi) 125/136bpm [1284b/mi] 116cal 279/382W 14) 1mi - 10:45(10:45/mi) 126/134bpm [1354b/mi] 117cal 273/337W 15) 0.34mi - 3:28(10:20/mi) 129/133bpm [1333b/mi] 40cal 281/334W Add a comment	0.2mi, 3:55 Walk - General 1) 0.22mi - 3:55(17:53/mi) 86/91bpm [1538b/mi] 21cal 54/60rpm Add a comment 0.5mi, 9:01 Walk - General 1) 0.46mi - 9:01(19:25/mi) 83/100bpm [1612b/mi] 46cal 51/59rpm Add a comment 0.4mi, 7:44 Walk - General 1) 0.41mi - 7:44(18:42/mi) 80/91bpm [1496b/mi] 40cal 53/64rpm Add a comment 0mi, 21:03 Cross - Strength Add a comment	1.3mi, 29:49 Walk - General 1) 1mi - 22:40(22:40/mi) 102/127bpm [2312b/mi] 157cal 50/80rpm 2) 0.31mi - 7:09(22:53/mi) 90/118bpm [2059b/mi] 33cal 50/60rpm Add a comment 0mi, 20:36 Cross - Strength Add a comment	0.2mi, 3:57 Walk - General 1) 0.2mi - 3:57(19:20/mi) 78/88bpm [1508b/mi] 20cal 52/60rpm Add a comment 0.2mi, 4:03 Walk - General 1) 0.21mi - 4:03(19:22/mi) 71/82bpm [1375b/mi] 19cal 51/60rpm Add a comment 0mi, 22:29 Cross - Strength Add a comment	1.3mi, 31:48 Walk - General 1) 1mi - 24:16(24:16/mi) 83/105bpm [2014b/mi] 114cal 49/80rpm 2) 0.33mi - 7:32(22:49/mi) 76/87bpm [1734b/mi] 33cal 50/60rpm Add a comment 0mi, 9:26 Cross - Strength Add a comment 10.1mi, 1:41:33 Run - Medium Long Run Legs still tired after Lanzarote. 1) 1mi - 8:49(8:49/mi) 116/126bpm [1024b/mi] 101cal 283/386W 2) 1mi - 11:37(11:37/mi) 124/139bpm [1441b/mi] 132cal 282/402W 3) 1mi - 8:54(8:54/mi) 121/131bpm [1077b/mi] 101cal 281/382W 4) 1mi - 9:22(9:22/mi) 121/130bpm [1133b/mi] 105cal 273/381W 5) 1mi - 9:32(9:32/mi) 121/131bpm [1154b/mi] 109cal 274/314W 6) 1mi - 10:10(10:10/mi) 124/135bpm [1261b/mi] 114cal 270/364W 7) 1mi - 10:38(10:38/mi) 126/132bpm [1340b/mi] 121cal 261/318W 8) 1mi - 10:26(10:26/mi) 125/132bpm [1305b/mi] 115cal 264/326W 9) 1mi - 10:43(10:43/mi) 127/136bpm [1362b/mi] 118cal 265/333W 10) 1mi - 10:43(10:43/mi) 132/139bpm [1414b/mi] 126cal 274/337W 11) 0.06mi - 38(10:11/mi) 135/136bpm [1375b/mi] 8cal 299/368W Add a comment	0.4mi, 7:31 Walk - General 1) 0.42mi - 7:31(18:01/mi) 79/106bpm [1424b/mi] 42cal 56/100rpm Add a comment 0mi, 23:55 Cross - Strength Add a comment	1mi, 19:00 Walk - General 1) 1mi - 18:56(18:56/mi) 64/92bpm [1212b/mi] 60cal 4/73rpm 2) 0.01mi - 4(5:58/mi) 66/67bpm [393b/mi] Add a comment 1.3mi, 32:34 Walk - General 1) 1mi - 25:31(25:31/mi) 89/119bpm [2270b/mi] 142cal 52/79rpm 2) 0.28mi - 7:04(25:12/mi) 68/79bpm [1714b/mi] 27cal 48/76rpm Add a comment 0mi, 19:59 Cross - Strength Add a comment 5.2mi, 50:19 Run - Easy 1) 1mi - 9:33(9:33/mi) 117/137bpm [1118b/mi] 107cal 282/413W 2) 1mi - 10:43(10:43/mi) 119/130bpm [1275b/mi] 120cal 274/407W 3) 1mi - 9:58(9:58/mi) 121/136bpm [1205b/mi] 112cal 281/382W 4) 1mi - 9:26(9:26/mi) 122/139bpm [1151b/mi] 106cal 265/371W 5) 1mi - 9:22(9:22/mi) 124/137bpm [1162b/mi] 109cal 287/442W 6) 0.12mi - 1:17(10:42/mi) 130/136bpm [1392b/mi] 15cal 300/343W Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
0mi, 5:25 Cross - Strength Add a comment 0mi, 24 Walk - General 1) 0.02mi - 24(19:40/mi) 78/81bpm [1534b/mi] 2cal 41/59rpm Add a comment 10.9mi, 1:36:41 Run - Medium Long Run 1) 1mi - 8:43(8:43/mi) 110/130bpm [960b/mi] 97cal 301/436W 2) 1mi - 8:45(8:45/mi) 123/131bpm [1077b/mi] 107cal 304/397W 3) 1mi - 8:35(8:35/mi) 130/138bpm [1115b/mi] 108cal 303/346W 4) 1mi - 8:24(8:24/mi) 135/139bpm [1134b/mi] 108cal 306/362W 5) 1mi - 8:26(8:26/mi) 134/138bpm [1130b/mi] 108cal 305/358W 6) 1mi - 9:04(9:04/mi) 133/138bpm [1205b/mi] 114cal 294/421W 7) 1mi - 8:59(8:59/mi) 131/139bpm [1176b/mi] 110cal 300/440W 8) 1mi - 8:53(8:53/mi) 134/136bpm [1189b/mi] 112cal 298/383W 9) 1mi - 9:17(9:17/mi) 133/137bpm [1235b/mi] 113cal 282/359W 10) 1mi - 9:31(9:31/mi) 133/142bpm [1266b/mi] 115cal 294/398W 11) 0.89mi - 8:05(9:05/mi) 118/135bpm [1073b/mi] 89cal 294/441W Add a comment	1.3mi, 32:15 Walk - General 1) 1mi - 24:41(24:41/mi) 103/120bpm [2543b/mi] 176cal 45/80rpm 2) 0.31mi - 7:34(24:03/mi) 88/118bpm [2117b/mi] 34cal 46/64rpm Add a comment 0mi, 20:30 Cross - Strength Add a comment	0.4mi, 8:23 Walk - General 1) 0.22mi - 4:04(18:30/mi) 82/90bpm [1517b/mi] 20cal 52/61rpm 2) 0.21mi - 4:19(20:40/mi) 80/85bpm [1653b/mi] 21cal 54/60rpm Add a comment 0mi, 23:32 Cross - Strength Add a comment	0.4mi, 7:37 Walk - General 1) 0.41mi - 7:37(18:36/mi) 89/113bpm [1655b/mi] 46cal 54/66rpm Add a comment 0mi, 20:55 Cross - Strength Add a comment	0mi, 1:12 Cross - Strength Add a comment 0.6mi, 14:09 Walk - General 1) 0.61mi - 14:09(23:08/mi) 114/140bpm [2637b/mi] 143cal 45/59rpm Add a comment 0.1mi, 1:32 Walk - General 1) 0.1mi - 1:32(15:48/mi) 116/121bpm [1833b/mi] 17cal 47/59rpm Add a comment 0.6mi, 14:48 Walk - General 1) 0.64mi - 14:48(23:14/mi) 108/125bpm [2508b/mi] 128cal 50/80rpm Add a comment 0mi, 8:39 Cross - Strength Add a comment 10.1mi, 1:38:39 Run - Medium Long Run 1) 1mi - 8:34(8:34/mi) 116/125bpm [994b/mi] 99cal 289/393W 2) 1mi - 11:19(11:19/mi) 124/138bpm [1402b/mi] 129cal 288/430W 3) 1mi - 9:01(9:01/mi) 114/125bpm [1028b/mi] 96cal 275/346W 4) 1mi - 9:20(9:20/mi) 115/123bpm [1074b/mi] 100cal 272/374W 5) 1mi - 9:17(9:17/mi) 118/127bpm [1096b/mi] 105cal 279/324W 6) 1mi - 9:55(9:55/mi) 117/130bpm [1160b/mi] 105cal 271/355W 7) 1mi - 9:52(9:52/mi) 121/132bpm [1193b/mi] 113cal 284/336W 8) 1mi - 9:51(9:51/mi) 123/130bpm [1212b/mi] 113cal 280/385W 9) 1mi - 10:15(10:15/mi) 121/129bpm [1240b/mi] 115cal 276/405W 10) 1mi - 10:39(10:39/mi) 122/133bpm [1300b/mi] 118cal 271/349W 11) 0.06mi - 36(9:26/mi) 129/131bpm [1218b/mi] 7cal 306/367W Add a comment	0.4mi, 7:32 Walk - General 1) 0.42mi - 7:32(17:51/mi) 89/99bpm [1589b/mi] 44cal 55/68rpm Add a comment 0mi, 22:30 Cross - Strength Add a comment	1.3mi, 31:04 Walk - General 1) 1mi - 23:50(23:50/mi) 109/135bpm [2597b/mi] 198cal 51/80rpm 2) 0.32mi - 7:14(22:24/mi) 118/130bpm [2643b/mi] 74cal 51/59rpm Add a comment 0mi, 19:57 Cross - Strength Add a comment 5.2mi, 48:11 Run - Easy 1) 1mi - 8:47(8:47/mi) 122/137bpm [1071b/mi] 105cal 305/406W 2) 1mi - 10:11(10:11/mi) 126/137bpm [1284b/mi] 121cal 287/390W 3) 1mi - 9:36(9:36/mi) 127/134bpm [1218b/mi] 114cal 286/359W 4) 1mi - 8:50(8:50/mi) 130/139bpm [1149b/mi] 109cal 290/413W 5) 1mi - 9:23(9:23/mi) 132/140bpm [1238b/mi] 116cal 294/358W 6) 0.12mi - 1:24(11:40/mi) 135/139bpm [1575b/mi] 17cal 292/341W Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
1.3mi, 31:30 Walk - General 1) 1mi - 24:39(24:39/mi) 108/123bpm [2663b/mi] 196cal 50/80rpm 2) 0.31mi - 6:51(22:19/mi) 108/118bpm [2410b/mi] 43cal 51/59rpm Add a comment 0mi, 9:12 Cross - Strength Add a comment 18mi, 2:59:08 Run - Long Run 1) 1mi - 9:03(9:03/mi) 117/128bpm [1058b/mi] 103cal 276/370W 2) 1mi - 9:21(9:21/mi) 121/132bpm [1132b/mi] 111cal 275/366W 3) 1mi - 8:51(8:51/mi) 117/125bpm [1036b/mi] 100cal 271/319W 4) 1mi - 9:29(9:29/mi) 121/129bpm [1147b/mi] 109cal 271/324W 5) 1mi - 9:39(9:39/mi) 117/126bpm [1130b/mi] 106cal 264/332W 6) 1mi - 10:03(10:03/mi) 116/122bpm [1167b/mi] 108cal 261/332W 7) 1mi - 10:11(10:11/mi) 114/121bpm [1160b/mi] 110cal 259/296W 8) 1mi - 10:02(10:02/mi) 114/121bpm [1143b/mi] 111cal 264/320W 9) 1mi - 10:04(10:04/mi) 115/122bpm [1158b/mi] 113cal 265/307W 10) 1mi - 10:30(10:30/mi) 115/122bpm [1207b/mi] 111cal 249/288W 11) 1mi - 10:05(10:05/mi) 113/122bpm [1139b/mi] 107cal 258/373W 12) 1mi - 9:45(9:45/mi) 117/128bpm [1141b/mi] 105cal 270/355W 13) 1mi - 10:06(10:06/mi) 118/124bpm [1192b/mi] 108cal 263/319W 14) 1mi - 10:18(10:18/mi) 124/134bpm [1278b/mi] 115cal 270/319W 15) 1mi - 10:09(10:09/mi) 117/130bpm [1188b/mi] 107cal 256/373W 16) 1mi - 10:15(10:15/mi) 124/131bpm [1272b/mi] 114cal 261/338W 17) 1mi - 11:12(11:12/mi) 125/136bpm [1400b/mi] 119cal 261/366W 18) 1mi - 10:00(10:00/mi) 123/138bpm [1229b/mi] 112cal 274/392W 19) 0.01mi - 5(9:00/mi) 82/92bpm [738b/mi] 280/324W Add a comment	0.4mi, 7:34 Walk - General 1) 0.41mi - 7:34(18:23/mi) 96/107bpm [1765b/mi] 46cal 55/65rpm Add a comment 0.5mi, 8:29 Walk - General 1) 0.47mi - 8:29(18:13/mi) 89/100bpm [1622b/mi] 46cal 53/59rpm Add a comment 0.4mi, 7:32 Walk - General 1) 0.41mi - 7:32(18:30/mi) 74/88bpm [1369b/mi] 39cal 54/62rpm Add a comment 0mi, 23:00 Cross - Strength Add a comment	1.3mi, 30:36 Walk - General 1) 1mi - 23:25(23:25/mi) 90/115bpm [2108b/mi] 122cal 51/100rpm 2) 0.33mi - 7:11(22:04/mi) 94/114bpm [2074b/mi] 34cal 53/77rpm Add a comment 0mi, 22:32 Cross - Strength Add a comment	0.5mi, 11:05 Walk - General 1) 0.48mi - 11:05(22:54/mi) 61/92bpm [1397b/mi] 41cal 6/66rpm Add a comment 1.7mi, 45:47 Walk - General 1) 1mi - 25:14(25:14/mi) 78/92bpm [1968b/mi] 100cal 43/61rpm 2) 0.72mi - 20:33(28:29/mi) 60/81bpm [1709b/mi] 72cal 14/75rpm Add a comment 0mi, 20:04 Cross - Strength Add a comment	2.2mi, 40:09 Walk - General 1) 1mi - 18:05(18:05/mi) 84/104bpm [1519b/mi] 98cal 55/61rpm 2) 1mi - 19:08(19:08/mi) 90/105bpm [1722b/mi] 104cal 52/64rpm 3) 0.17mi - 2:56(17:30/mi) 87/96bpm [1523b/mi] 16cal 59/62rpm Add a comment 0mi, 9:34 Cross - Strength Add a comment 10.1mi, 1:39:59 Run - Medium Long Run 1) 1mi - 8:41(8:41/mi) 116/125bpm [1007b/mi] 101cal 310/490W 2) 1mi - 11:27(11:27/mi) 122/137bpm [1397b/mi] 131cal 292/431W 3) 1mi - 8:53(8:53/mi) 116/126bpm [1031b/mi] 99cal 289/387W 4) 1mi - 9:10(9:10/mi) 117/128bpm [1072b/mi] 103cal 299/406W 5) 1mi - 9:22(9:22/mi) 117/124bpm [1095b/mi] 104cal 307/340W 6) 1mi - 9:54(9:54/mi) 118/128bpm [1168b/mi] 109cal 295/345W 7) 1mi - 10:20(10:20/mi) 118/124bpm [1219b/mi] 112cal 271/312W 8) 1mi - 10:11(10:11/mi) 119/127bpm [1211b/mi] 113cal 268/331W 9) 1mi - 10:35(10:35/mi) 119/126bpm [1260b/mi] 115cal 265/359W 10) 1mi - 10:54(10:54/mi) 119/128bpm [1297b/mi] 117cal 270/353W 11) 0.06mi - 33(9:47/mi) 126/129bpm [1234b/mi] 7cal 306/353W Add a comment	2.1mi, 37:09 Walk - General 1) 0.66mi - 11:56(18:10/mi) 63/77bpm [1145b/mi] 64cal 58/65rpm 2) 1mi - 19:04(19:04/mi) 89/123bpm [1697b/mi] 110cal 55/68rpm 3) 0.41mi - 6:10(15:10/mi) 96/109bpm [1456b/mi] 39cal 59/68rpm Add a comment 1.3mi, 29:36 Walk - General 1) 1mi - 23:25(23:25/mi) 92/114bpm [2154b/mi] 129cal 50/80rpm 2) 0.27mi - 6:11(22:57/mi) 99/112bpm [2272b/mi] 31cal 52/60rpm Add a comment 0mi, 22:27 Cross - Strength Add a comment	1.3mi, 31:51 Walk - General 1) 1mi - 24:34(24:34/mi) 102/124bpm [2506b/mi] 169cal 51/80rpm 2) 0.32mi - 7:16(22:31/mi) 98/109bpm [2206b/mi] 34cal 51/78rpm Add a comment 0mi, 18:23 Cross - Strength Add a comment 5.1mi, 49:49 Run - General 1) 1mi - 8:55(8:55/mi) 117/136bpm [1043b/mi] 105cal 303/430W 2) 1mi - 10:29(10:29/mi) 121/136bpm [1269b/mi] 122cal 284/366W 3) 1mi - 9:45(9:45/mi) 123/131bpm [1200b/mi] 115cal 288/358W 4) 1mi - 9:22(9:22/mi) 123/139bpm [1151b/mi] 111cal 275/396W 5) 1mi - 9:47(9:47/mi) 122/135bpm [1193b/mi] 112cal 282/387W 6) 0.13mi - 1:32(12:02/mi) 128/134bpm [1541b/mi] 18cal 296/346W Add a comment

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