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Wed 19th Mar 2025 at 1:04pm by B Rubble

Walk > General
  • Time
    26:55
  • Miles
    1.29
  • Min/mi
    20:52
  • Stride(cm)
    71
  • Cals
    133
  • Cadence
    109
  • BPM
    82
  • %MHR
    49.8
  • B/mi
    1713
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 81/94bpm [1705b/mi] 105cal 52/79rpm
2) 0.29mi - 5:52(20:01/mi) 86/90bpm [1721b/mi] 28cal 56/120rpm
21:03 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:08 70 63-77 2039 103 82-124 7/3
0.13 3:38 1:49 29:02 80 77-83 2323 89 80-100 9/0
0.19 4:57 1:19 21:10 82 78-86 1736 109 82-124 11/0
0.25 6:08 1:11 18:49 83 78-86 1562 110 102-114 4/6
0.31 7:15 1:07 17:51 79 78-81 1410 111 102-114 2/1
0.38 8:29 1:14 19:40 84 80-86 1652 112 108-116 3/0
0.44 9:41 1:12 19:11 82 78-85 1573 112 106-116 3/1
0.50 10:51 1:10 18:43 83 81-85 1553 117 112-122 0/10
0.56 12:11 1:21 21:30 87 83-90 1870 111 90-124 5/5
0.63 13:30 1:19 21:05 85 77-90 1792 109 100-116 2/3
0.69 14:50 1:19 21:08 74 70-83 1564 112 92-128 5/4
0.75 16:11 1:21 21:33 77 75-79 1659 105 88-114 1/3
0.81 17:30 1:19 21:10 86 78-94 1821 109 94-124 5/4
0.88 18:49 1:19 21:11 84 80-90 1780 104 90-114 4/0
0.94 20:02 1:13 19:27 86 84-89 1673 110 102-116 6/1
1.00 21:02 1:00 15:53 85 84-87 1350 115 112-120 0/5
1.06 22:12 1:10 18:42 86 82-89 1608 113 110-116 2/2
1.13 23:29 1:17 20:39 86 84-88 1775 107 96-114 4/1
1.19 24:57 1:28 23:23 85 82-88 1988 111 80-158 2/9
1.25 26:12 1:15 19:55 88 86-89 1753 115 112-118 0/16
1.29 26:54 42 16:35 89 88-90 1475 134 100-240 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 15.9% 29:43
    11 6.4% 20:44

  • Cadence Distribution

    109 avge / 240 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:40 19:26 More
    1km 12:19 19:49 More
    Mile 19:42 19:42 More

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