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Tue 1st Apr 2025 at 1:32pm by B Rubble

Walk > General
  • Time
    30:05
  • Miles
    1.31
  • Min/mi
    22:58
  • Stride(cm)
    64
  • Cals
    135
  • Cadence
    108
  • BPM
    73
  • %MHR
    44.5
  • B/mi
    1688
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 75/99bpm [1750b/mi] 107cal 52/80rpm
2) 0.31mi - 6:45(22:03/mi) 66/90bpm [1455b/mi] 28cal 53/59rpm
23:20 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:15 80 64-97 2501 96 84-118 7/4
0.13 4:08 2:11 34:58 91 87-99 3183 133 80-160 8/0
0.19 5:44 1:36 25:29 86 82-90 2191 112 82-160 11/0
0.25 6:56 1:12 19:12 79 75-82 1516 108 100-116 6/5
0.31 8:10 1:14 19:44 79 76-81 1559 108 102-112 4/1
0.38 9:33 1:23 22:08 83 80-84 1838 106 98-112 4/0
0.44 10:50 1:17 20:38 77 73-82 1589 108 88-116 5/0
0.50 12:04 1:13 19:34 78 75-80 1526 114 110-116 0/10
0.56 13:36 1:32 24:32 77 74-81 1888 107 92-116 5/3
0.63 14:53 1:18 20:41 77 74-80 1593 110 102-118 0/6
0.69 16:32 1:39 +11 26:17 76 59-80 1998 109 80-154 7/4
0.75 17:55 1:23 22:12 57 55-58 1265 109 98-116 2/3
0.81 19:31 1:36 25:39 56 52-66 1436 102 86-114 5/3
0.88 21:01 1:30 24:02 63 59-74 1514 94 82-106 4/1
0.94 22:21 1:20 21:13 70 67-74 1485 102 88-114 6/0
1.00 23:31 1:10 18:45 66 64-68 1238 112 108-116 0/7
1.06 24:46 1:15 19:55 62 60-64 1235 112 108-114 3/1
1.13 26:08 1:23 22:01 55 53-63 1211 107 102-114 6/2
1.19 27:33 1:24 22:31 61 54-73 1374 105 90-118 0/12
1.25 28:59 1:26 23:00 74 72-85 1703 113 110-118 0/14
1.31 30:17 1:18 23:17 81 74-90 1886 106 82-114 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 16.0% 33:38
    12 3.5% 20:36
    10 5.5% 23:05

  • Cadence Distribution

    108 avge / 160 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:25 20:58 More
    1km 13:31 21:45 More
    Mile 21:39 21:39 More

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