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Sat 22nd Mar 2025 at 9:08am by B Rubble

Run > Easy
  • breezy
  • Time
    49:43
  • Miles
    5.19
  • Min/mi
    9:35
  • Pacing
    84%
  • WAVA
    53.75
  • Stride(cm)
    97
  • Cals
    603
  • Watts
    272
  • Cadence
    173
  • BPM
    128
  • %MHR
    77.7
  • B/mi
    1229
  • Asc(m)
    156
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

First run back after a week with a nasty cold. Got attacked by a pheasant!

1) 1mi - 9:08(9:08/mi) 120/138bpm [1097b/mi] 109cal 284/427W
2) 1mi - 10:08(10:08/mi) 133/150bpm [1348b/mi] 126cal 276/349W
3) 1mi - 10:08(10:08/mi) 130/138bpm [1317b/mi] 122cal 262/344W
4) 1mi - 9:22(9:22/mi) 127/137bpm [1190b/mi] 111cal 268/352W
5) 1mi - 9:43(9:43/mi) 130/138bpm [1264b/mi] 119cal 271/348W
6) 0.11mi - 1:14(11:11/mi) 137/139bpm [1532b/mi] 16cal 295/364W
9:08 10:08 10:08 9:22 9:43 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 105 85-120 840 177 62-186 271 5-427 1/17
0.50 4:06 2:06 8:24 121 116-125 1016 177 174-182 280 245-322 1/14
0.75 6:19 2:13 8:52 121 116-125 1074 176 172-182 272 234-337 4/17
1.00 9:08 2:49 11:15 128 117-138 1441 173 166-182 306 223-402 27/0
1.25 11:43 2:35 10:19 136 131-140 1403 174 170-178 289 227-343 14/1
1.50 14:06 2:24 9:34 138 134-150 1321 175 172-178 301 249-349 9/0
1.75 16:28 2:22 9:27 130 125-136 1228 173 170-176 246 209-316 2/9
2.00 19:16 2:48 11:14 129 117-136 1449 171 168-176 267 218-308 15/2
2.25 22:17 3:01 12:03 134 131-138 1614 170 168-174 268 193-339 18/1
2.50 24:54 2:37 10:29 133 129-138 1395 175 172-198 262 209-344 12/1
2.75 27:23 2:29 9:55 127 123-132 1260 172 170-176 261 228-294 4/13
3.00 29:24 2:01 8:04 124 120-130 999 173 170-178 254 211-298 2/21
3.25 31:39 2:15 9:01 122 114-131 1100 172 170-176 254 202-301 2/21
3.50 34:05 2:25 9:42 129 125-135 1251 171 168-174 269 245-302 3/2
3.75 36:17 2:13 8:50 124 117-136 1095 174 170-194 253 193-303 4/19
4.00 38:46 2:29 9:55 132 120-137 1309 173 168-178 293 247-352 8/1
4.25 41:00 2:14 8:58 129 121-138 1156 172 170-176 257 219-308 0/14
4.50 43:18 2:18 9:12 124 119-133 1141 172 170-184 275 239-337 2/6
4.75 45:45 2:26 9:45 130 125-134 1267 172 168-180 279 258-348 8/2
5.00 48:29 2:45 11:00 134 131-138 1473 172 168-186 271 201-314 13/1
5.11 49:43 1:14 11:16 137 135-139 1543 172 168-176 296 217-364 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.1% 10:44
    43 4.7% 11:55
    29 2.8% 10:30
    11 2.9% 10:10

  • Cadence Distribution

    173 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 5.1 49:42 9:44
    Walk 0.0 84 0 1 8:26

  • Power Distribution

    272W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.25% More
    800m 4:04 8:12 51.23% More
    1km 5:10 8:19 53.21% More
    Mile 8:54 8:54 53.65% More
    5k 30:06 9:41 52.28% More
    5 miles 48:30 9:42 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.37
    5km 28:48 9:16 54.64
    5M 47:47 9:33 53.83
    10km 1:00:13 9:41 53.39
    10M 1:39:54 9:59 52.94
    Half 2:13:10 10:10 52.46
    20M 3:28:53 10:27 52.40
    Mara 4:38:25 10:38 52.62

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