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Sun 13th Apr 2025 at 12:06pm by B Rubble

Run > Long Run
  • breezy
  • Time
    2:50:00
  • Miles
    17.10
  • Min/mi
    9:56
  • WAVA
    55.02
  • Stride(cm)
    93
  • Watts
    248
  • Cadence
    173
  • BPM
    119
  • %MHR
    72.3
  • B/mi
    1186
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 24322580 and 24322441. Estimated time.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 8:49 108 65-118 953 180 116-186 239 55-368 1/33
1.00 9:42 5:18 10:35 117 108-123 1239 178 174-190 253 207-333 21/3
1.50 14:54 5:12 10:24 114 106-123 1185 178 174-190 229 202-273 7/11
2.00 20:06 5:12 10:23 114 104-122 1184 176 172-184 247 194-333 9/17
2.50 24:51 4:45 9:31 103 96-114 979 175 170-184 232 187-280 1/38
3.00 29:43 4:52 9:43 114 103-121 1108 176 174-186 251 230-275 1/8
3.50 34:27 4:44 9:28 121 116-127 1145 177 174-184 255 236-283 4/8
4.00 39:11 4:45 9:30 122 112-132 1158 176 174-180 263 225-352 3/14
4.50 43:59 4:48 9:35 124 118-130 1189 175 172-178 262 234-303 10/4
5.00 48:52 4:53 9:46 129 120-137 1260 175 172-180 284 196-419 9/8
5.50 53:29 4:37 9:14 126 122-129 1163 175 174-178 272 248-299 3/14
6.00 58:16 4:47 9:35 121 109-129 1159 175 164-180 259 234-341 4/7
6.50 1:03:18 5:02 10:03 119 115-124 1196 174 172-176 247 212-277 3/6
7.00 1:08:20 5:02 10:04 119 115-124 1198 174 170-178 245 218-271 7/4
7.50 1:13:37 5:17 10:35 120 114-126 1269 173 168-178 245 203-303 5/5
8.00 1:18:51 5:14 +5 10:28 118 114-122 1235 173 124-180 248 107-383 6/7
8.50 1:24:03 5:11 10:23 117 113-120 1214 172 168-176 242 221-264 4/5
9.00 1:29:18 5:16 10:31 116 110-121 1221 171 168-174 234 212-263 6/7
9.50 1:34:36 5:18 10:35 117 112-125 1238 171 168-176 232 202-318 5/3
10.00 1:39:53 5:18 10:35 117 113-124 1239 171 168-182 232 210-287 5/5
10.50 1:45:05 5:12 10:24 117 112-121 1216 170 168-174 235 212-287 5/4
11.00 1:50:26 5:21 10:42 118 108-121 1263 169 118-174 232 183-263 7/5
11.50 1:55:53 5:27 10:54 120 116-125 1308 170 168-176 232 208-266 9/3
12.00 2:01:13 5:20 10:40 121 117-124 1291 171 168-176 240 218-266 12/5
12.50 2:08:09 6:56 +1:42 13:51 123 79-130 1704 172 154-182 256 146-354 12/9
13.00 2:24:38 16:29 +11:35 32:57 115 61-129 3790 175 118-182 251 78-318 7/6
13.50 2:29:46 5:08 10:16 121 114-124 1243 174 172-180 253 204-299 11/8
14.00 2:35:01 5:15 10:31 122 116-128 1282 172 170-176 249 199-327 7/4
14.50 2:40:17 5:16 10:32 125 120-131 1316 172 168-180 256 217-309 11/5
15.00 2:45:32 5:15 10:30 124 110-131 1302 172 168-184 243 204-308 10/6
15.50 2:50:53 5:21 10:41 123 118-130 1315 171 168-178 238 205-273 11/4
16.00 3:01:42 10:49 +4:45 21:39 124 69-131 2684 171 162-178 255 153-321 33/2
16.50 3:06:50 5:08 10:15 124 115-132 1271 173 164-178 247 224-333 7/16
17.00 3:17:55 11:05 +5:56 22:10 124 66-133 2749 172 102-178 270 30-404 19/5
17.10 3:18:55 1:00 10:06 102 68-122 1031 176 172-186 283 147-349 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.2% 19:25
    23 2.7% 21:48
    20 2.1% 10:54
    14 2.6% 10:03
    13 2.3% 16:03
    10 1.0% 10:47

  • Cadence Distribution

    173 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 173 17.1 2:54:39 10:13
    Walk 12.2 114 0 24:12 23:42:42
    Still 0.0 - - 4 -

  • Power Distribution

    248W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.51% More
    800m 4:23 8:49 48.06% More
    1km 5:32 8:54 50.21% More
    Mile 9:15 9:15 52.09% More
    5k 29:34 9:31 53.67% More
    5 miles 48:11 9:38 53.86% More
    10k 1:00:28 9:44 53.66% More
    10 miles 1:39:53 9:59 53.44% More
    Half 2:25:40 11:07 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.18
    5km 27:41 8:55 57.33
    5M 45:56 9:11 56.50
    10km 57:54 9:19 56.04
    10M 1:36:03 9:36 55.58
    Half 2:08:02 9:46 55.09
    20M 3:20:50 10:03 55.04
    Mara 4:27:41 10:13 55.28

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