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Sun 6th Apr 2025 at 2:53pm by B Rubble

Walk > General
  • Time
    31:44
  • Miles
    1.31
  • Min/mi
    24:13
  • Stride(cm)
    61
  • Cals
    140
  • Cadence
    108
  • BPM
    73
  • %MHR
    44.2
  • B/mi
    1768
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:38(24:38/mi) 77/90bpm [1896b/mi] 112cal 50/80rpm
2) 0.31mi - 7:06(23:12/mi) 60/70bpm [1392b/mi] 28cal 54/78rpm
24:38 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:03 66 60-74 2247 111 80-158 7/4
0.13 4:22 2:14 35:51 80 74-85 2868 107 80-158 10/0
0.19 6:04 1:42 27:11 76 72-81 2066 108 80-156 10/0
0.25 7:27 1:23 22:02 77 74-80 1697 104 90-114 6/5
0.31 8:44 1:17 20:31 73 69-76 1498 107 104-114 3/2
0.38 10:08 1:25 22:37 78 67-89 1764 106 96-118 3/0
0.44 11:59 1:51 +25 29:34 85 80-89 2513 108 98-114 4/1
0.50 13:21 1:22 21:54 81 79-83 1774 114 108-118 0/9
0.56 14:49 1:27 23:17 82 79-84 1909 104 88-114 5/4
0.63 16:11 1:22 21:49 81 79-85 1768 110 100-118 2/5
0.69 17:50 1:39 +4 26:24 82 78-85 2165 116 86-158 5/5
0.75 19:10 1:20 21:20 76 71-78 1621 107 102-112 2/2
0.81 20:48 1:39 26:22 77 74-80 2031 104 88-114 5/5
0.88 22:18 1:30 23:59 80 75-84 1918 99 84-106 9/0
0.94 23:44 1:26 22:57 81 74-87 1859 104 88-120 2/4
1.00 25:44 2:00 +38 31:55 67 54-78 2139 111 106-116 1/4
1.06 27:05 1:21 21:42 55 54-57 1193 111 102-114 1/2
1.13 28:24 1:18 20:49 60 57-61 1249 109 102-114 7/0
1.19 30:01 1:37 26:00 55 50-60 1430 103 86-114 0/13
1.25 31:32 1:31 24:23 64 60-68 1561 115 102-128 0/14
1.31 32:52 1:20 23:36 65 50-70 1534 109 82-156 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 16.0% 35:34
    11 5.5% 24:05
    11 3.2% 22:02

  • Cadence Distribution

    108 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:06 More
    800m 11:27 23:03 More
    1km 14:28 23:17 More
    Mile 23:45 23:45 More

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