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Sun 23rd Mar 2025 at 5:54am by B Rubble

Run > Medium Long Run
  • drizzle
  • breezy
  • Time
    2:31:33
  • Miles
    15.17
  • Min/mi
    9:59
  • Pacing
    25.1%
  • WAVA
    53.98
  • Stride(cm)
    92
  • Cals
    1723
  • Watts
    246
  • Cadence
    175
  • BPM
    123
  • %MHR
    74.8
  • B/mi
    1233
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Still a bit below par due to last week's cold.

1) 1mi - 9:42(9:42/mi) 113/121bpm [1096b/mi] 108cal 244/348W
2) 1mi - 10:24(10:24/mi) 116/127bpm [1205b/mi] 115cal 230/316W
3) 1mi - 9:34(9:34/mi) 112/123bpm [1072b/mi] 102cal 232/288W
4) 1mi - 9:55(9:55/mi) 121/131bpm [1200b/mi] 113cal 241/353W
5) 1mi - 9:48(9:48/mi) 125/137bpm [1226b/mi] 116cal 256/348W
6) 1mi - 9:40(9:40/mi) 126/138bpm [1218b/mi] 114cal 246/315W
7) 1mi - 9:29(9:29/mi) 124/129bpm [1176b/mi] 110cal 255/292W
8) 1mi - 10:02(10:02/mi) 125/130bpm [1255b/mi] 115cal 245/328W
9) 1mi - 10:11(10:11/mi) 124/129bpm [1262b/mi] 113cal 241/331W
10) 1mi - 9:57(9:57/mi) 126/132bpm [1253b/mi] 114cal 248/295W
11) 1mi - 10:28(10:28/mi) 127/131bpm [1330b/mi] 117cal 234/283W
12) 1mi - 10:11(10:11/mi) 125/138bpm [1274b/mi] 114cal 247/297W
13) 1mi - 10:04(10:04/mi) 130/136bpm [1308b/mi] 119cal 249/306W
14) 1mi - 10:18(10:18/mi) 133/138bpm [1370b/mi] 121cal 251/319W
15) 1mi - 10:05(10:05/mi) 123/134bpm [1241b/mi] 111cal 262/364W
16) 0.17mi - 1:43(9:53/mi) 133/135bpm [1315b/mi] 21cal 268/300W
9:42 10:24 9:34 9:55 9:48 9:40 9:29 10:02 10:11 9:57 10:28 10:11 10:04 10:18 10:05 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 8:46 107 75-118 938 181 126-188 240 105-348 1/32
1.00 9:42 5:19 10:37 117 111-121 1243 178 174-184 248 193-318 18/1
1.50 14:55 5:13 10:27 115 110-122 1202 178 174-182 222 189-264 3/9
2.00 20:05 5:10 10:20 117 109-127 1208 177 174-186 239 197-316 10/14
2.50 24:44 4:40 9:19 108 102-118 1006 176 172-180 227 183-257 1/40
3.00 29:40 4:55 9:50 116 111-123 1141 178 174-182 237 207-288 2/10
3.50 34:27 4:48 9:35 122 117-126 1170 178 174-182 246 221-271 1/7
4.00 39:34 5:07 10:14 120 111-131 1229 176 170-180 236 191-353 7/12
4.50 44:22 4:48 9:35 121 114-126 1160 177 174-182 248 230-272 3/5
5.00 49:23 5:01 10:02 128 121-137 1283 177 174-180 264 229-348 15/3
5.50 54:03 4:40 9:20 129 124-138 1204 177 170-180 256 220-315 1/8
6.00 59:03 5:00 10:00 123 118-129 1229 175 162-178 237 142-268 1/14
6.50 1:03:47 4:44 9:29 122 115-129 1157 176 174-182 254 204-292 4/6
7.00 1:08:32 4:45 9:30 125 121-129 1187 176 172-178 256 239-284 3/4
7.50 1:13:33 5:01 10:01 125 118-130 1253 174 170-178 245 207-328 5/4
8.00 1:18:34 5:02 10:03 124 119-128 1247 173 170-176 245 226-272 3/4
8.50 1:23:40 5:06 +6 10:12 123 117-127 1255 173 154-178 246 162-331 3/5
9.00 1:28:50 5:10 10:20 124 120-129 1281 174 170-178 237 208-261 3/1
9.50 1:33:48 4:58 9:56 124 117-129 1231 175 172-180 245 226-270 3/4
10.00 1:38:47 4:59 9:58 128 122-132 1276 174 170-178 252 223-295 5/2
10.50 1:43:56 5:09 10:18 128 124-131 1318 173 170-178 236 209-276 7/1
11.00 1:49:16 5:19 10:39 127 119-131 1352 172 166-176 233 156-283 5/2
11.50 1:54:35 5:19 10:39 130 125-138 1384 173 170-178 247 223-292 13/2
12.00 2:05:38 11:03 +6:10 22:05 121 78-136 2672 175 96-180 248 64-297 5/7
12.50 2:10:43 5:05 10:10 128 123-132 1302 174 172-178 241 217-302 7/1
13.00 2:15:42 4:59 9:58 132 127-136 1316 173 170-178 257 207-306 7/7
13.50 2:20:42 5:00 10:01 133 125-138 1332 174 172-178 253 220-319 10/1
14.00 2:29:01 8:19 +3:02 16:38 132 100-138 2195 172 128-178 249 118-306 19/6
14.50 2:37:56 8:55 +3:48 17:49 121 92-131 2156 173 168-178 253 195-344 29/13
15.00 2:44:38 6:43 +1:45 13:26 125 95-134 1678 173 138-178 273 100-364 16/6
15.17 2:46:23 1:45 10:06 133 129-135 1344 174 172-178 268 239-300 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.9% 28:18
    20 2.5% 13:45
    19 2.3% 11:10
    14 3.1% 10:14
    14 3.7% 24:09
    11 1.1% 10:00

  • Cadence Distribution

    175 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 175 15.2 2:31:28 9:59
    Walk 9.0 118 0 14:55 51:53:37

  • Power Distribution

    246W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.05% More
    800m 4:22 8:46 47.88% More
    1km 5:28 8:48 50.30% More
    Mile 9:26 9:26 50.62% More
    5k 29:59 9:39 52.48% More
    5 miles 48:25 9:41 53.12% More
    10k 1:00:37 9:45 53.04% More
    10 miles 1:38:47 9:53 53.53% More
    Half 2:16:44 10:26 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.80
    5km 28:02 9:01 56.13
    5M 46:31 9:18 55.30
    10km 58:37 9:26 54.85
    10M 1:37:16 9:44 54.37
    Half 2:09:39 9:54 53.88
    20M 3:23:22 10:10 53.82
    Mara 4:31:04 10:21 54.04

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