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Sun 23rd Mar 2025 at 12:10pm by B Rubble

Walk > General
  • Time
    31:03
  • Miles
    1.30
  • Min/mi
    23:53
  • Stride(cm)
    64
  • Cals
    131
  • Cadence
    105
  • BPM
    65
  • %MHR
    39.2
  • B/mi
    1546
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 66/86bpm [1586b/mi] 103cal 49/89rpm
2) 0.3mi - 7:01(23:11/mi) 60/71bpm [1391b/mi] 28cal 54/77rpm
24:02 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 +11 34:10 73 67-86 2495 94 82-156 3/4
0.13 4:18 2:10 34:40 76 70-81 2635 93 82-160 9/0
0.19 5:48 1:30 24:03 66 59-73 1587 105 82-122 10/0
0.25 7:11 1:23 22:10 63 61-64 1397 104 86-112 8/4
0.31 8:28 1:16 20:19 60 57-62 1219 109 106-116 2/3
0.38 9:52 1:25 22:33 62 58-67 1398 106 96-112 3/0
0.44 11:11 1:19 21:00 64 62-67 1344 108 94-116 4/1
0.50 12:29 1:18 20:48 62 52-72 1289 112 108-116 0/9
0.56 14:06 1:37 25:46 61 54-67 1572 103 86-116 2/3
0.63 15:31 1:25 +4 22:42 68 61-71 1543 105 96-112 3/7
0.69 17:05 1:34 +6 25:04 63 59-72 1580 109 84-178 6/1
0.75 18:35 1:31 24:11 66 62-72 1596 103 86-112 1/7
0.81 20:08 1:33 24:46 61 57-65 1511 102 86-114 6/2
0.88 21:45 1:36 25:43 66 64-68 1698 103 86-110 4/2
0.94 23:07 1:23 22:04 70 65-74 1545 104 88-114 8/0
1.00 24:23 1:15 20:03 70 68-73 1403 110 106-114 0/6
1.06 25:39 1:17 20:29 69 67-71 1413 110 106-114 1/2
1.13 26:59 1:20 21:19 66 62-67 1406 106 98-112 3/1
1.19 28:36 1:36 25:44 53 46-62 1364 101 88-112 3/10
1.25 30:05 1:30 23:55 57 53-63 1363 110 104-118 0/14
1.30 31:25 1:20 25:05 59 56-63 1480 115 82-150 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 16.3% 35:52
    12 6.6% 24:13

  • Cadence Distribution

    105 avge / 178 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
    800m 10:59 22:06 More
    1km 14:00 22:32 More
    Mile 22:34 22:34 More

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