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Tue 8th Apr 2025 at 5:43am by B Rubble

Run > Easy
  • cold
  • Time
    50:14
  • Miles
    5.18
  • Min/mi
    9:42
  • Pacing
    90.1%
  • WAVA
    53.61
  • Stride(cm)
    96
  • Cals
    590
  • Watts
    261
  • Cadence
    174
  • BPM
    124
  • %MHR
    75.2
  • B/mi
    1204
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 119/129bpm [1147b/mi] 110cal 253/384W
2) 1mi - 10:17(10:17/mi) 123/135bpm [1266b/mi] 120cal 254/339W
3) 1mi - 9:19(9:19/mi) 127/136bpm [1184b/mi] 112cal 267/343W
4) 1mi - 9:54(9:54/mi) 125/134bpm [1237b/mi] 116cal 262/357W
5) 1mi - 9:43(9:43/mi) 127/136bpm [1234b/mi] 115cal 266/341W
6) 0.12mi - 1:22(11:40/mi) 131/134bpm [1529b/mi] 17cal 288/342W
9:38 10:17 9:19 9:54 9:43 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 107 70-120 908 180 172-186 253 110-384 0/17
0.50 4:24 2:17 9:07 120 116-123 1094 178 176-182 242 219-292 0/14
0.75 6:51 2:27 9:49 121 115-126 1188 176 172-182 261 185-323 7/1
1.00 9:38 2:46 11:06 124 119-129 1376 174 172-178 256 206-317 12/0
1.25 12:10 2:32 10:09 122 117-129 1238 175 172-180 236 222-263 2/2
1.50 14:39 2:29 9:56 119 113-125 1182 175 172-182 246 209-286 3/6
1.75 17:26 2:47 11:10 127 116-135 1417 172 170-176 279 210-339 16/1
2.00 19:55 2:29 9:54 122 118-128 1208 174 172-182 251 219-283 3/3
2.25 22:06 2:11 8:43 126 118-129 1099 174 170-178 276 256-291 0/6
2.50 24:26 2:21 9:22 130 127-133 1218 174 170-178 283 259-313 4/0
2.75 26:51 2:25 9:40 130 121-136 1257 173 170-178 264 231-343 3/4
3.00 29:14 2:23 9:33 122 118-124 1164 173 170-176 245 226-270 0/8
3.25 31:37 2:23 9:32 120 117-123 1143 173 170-180 254 220-281 2/11
3.50 34:15 2:38 10:31 126 119-134 1325 172 168-176 268 228-349 11/3
3.75 36:42 2:27 9:50 126 120-134 1238 172 168-180 261 221-357 5/7
4.00 39:08 2:26 9:44 129 125-134 1255 173 170-178 262 231-321 2/1
4.25 41:26 2:18 9:12 126 122-132 1158 173 170-176 258 236-297 0/11
4.50 43:44 2:18 9:12 121 117-126 1114 173 170-180 259 226-290 1/8
4.75 46:26 2:42 10:49 129 121-136 1396 172 168-178 276 222-340 14/0
5.00 48:51 2:24 9:38 130 126-134 1252 174 170-184 269 227-341 5/0
5.12 50:13 1:22 11:43 131 129-134 1536 170 168-174 288 261-342 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 10:39
    20 2.1% 10:47
    19 3.3% 10:57
    11 3.9% 11:05

  • Cadence Distribution

    174 avge / 186 max Stride Length: 96cm

  • Power Distribution

    261W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.83% More
    800m 4:23 8:48 48.10% More
    1km 5:27 8:47 50.89% More
    Mile 9:18 9:18 51.80% More
    5k 29:55 9:38 53.04% More
    5 miles 48:51 9:46 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 55.18
    5km 29:09 9:23 54.45
    5M 48:23 9:41 53.64
    10km 1:00:58 9:49 53.22
    10M 1:41:09 10:07 52.77
    Half 2:14:49 10:17 52.31
    20M 3:31:30 10:35 52.26
    Mara 4:41:54 10:46 52.49

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