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Tue 25th Mar 2025 at 6:51am by B Rubble

Walk > General
  • Time
    10:31
  • Miles
    0.53
  • Min/mi
    19:51
  • Stride(cm)
    72
  • Cals
    59
  • Cadence
    113
  • BPM
    83
  • %MHR
    50.6
  • B/mi
    1657
  • Surface
    Road

Notes & Comments

1) 0.53mi - 10:31(19:49/mi) 83/111bpm [1645b/mi] 59cal 54/62rpm
10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 +8 24:06 80 68-97 1928 112 104-114 0/0
0.13 2:50 1:19 21:08 100 97-104 2113 113 110-116 0/0
0.19 4:01 1:12 19:05 100 97-101 1908 114 110-118 1/1
0.25 5:13 1:11 19:02 106 100-111 2017 116 112-120 0/1
0.31 10:34:37 10:29:24 +10:29:17 167:50:26 76 67-103 765353 112 104-116 1/6
0.38 10:36:54 2:17 36:32 73 69-75 2667 113 108-124 1/1
0.44 10:38:08 1:14 19:44 70 65-73 1381 114 112-120 1/1
0.50 10:39:20 1:12 19:13 68 66-69 1307 113 108-116 1/0
0.53 10:39:55 35 20:09 68 67-69 1370 109 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 10:32:24 21:12:11 More

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