roverman

Last on at 12pm, 17th Jan 2025

M60

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1												7:00 61.81										7:00 7:00/mi	61.81
5km	180					25:40 54.32	25:16 56.04		24:33 58.12	23:46 60.51	26:02 55.67	24:41 59.66	24:09 61.47	23:42 62.64	23:38 63.33	25:02 60.28	27:49 54.69	27:27 56.36	27:11 57.40	27:23 56.98	26:57 58.39		23:38 7:36/mi	63.33
5mi	15	45:57 48.18		45:37 49.29	49:32 45.75	42:33 53.68	35:32 64.80	38:32 60.24	48:45 48.00	43:02 54.38			41:28 57.85	39:40 60.98						57:37 44.22			35:32 7:06/mi	64.80
10km	32				51:45 54.21	56:08 50.38	53:25 53.37	50:26 56.98	59:13 48.93	54:01 54.09	52:30 56.59	50:32 59.29	53:46 55.73				59:02 52.54	59:02 53.01	1:00:20 52.33	1:04:43 49.23	57:49 55.61		50:26 8:07/mi	59.29
10mi	7							1:30:51 52.25	1:41:14 47.29	1:41:31 47.56		1:31:27 53.70											1:30:51 9:05/mi	53.70
13.1mi	33		2:18:33 43.84	2:09:11 47.02	2:16:50 44.76	2:03:51 50.27	1:59:04 52.73	1:58:04 53.18	2:07:46 49.56	2:09:05 49.47	2:13:54 48.53	1:55:39 56.19	2:05:33 52.21									2:33:34 46.36	1:55:39 8:50/mi	56.19
15mi	8								2:47:22 43.70	3:07:27 39.36	2:54:32 42.63	2:33:33 48.88	2:39:46 47.39					3:32:00 37.36					2:33:33 10:14/mi	48.88
26.2mi	49			5:22:02 39.55	5:06:21 41.91		5:24:05 40.28	5:01:41 43.64	5:05:26 43.84	6:22:38 35.30	5:00:17 45.37	4:35:47 49.40	4:45:00 48.22	4:35:08 50.52	4:33:17 51.19	5:28:42 42.95			5:33:27 43.92		6:26:58 38.57		4:33:17 10:26/mi	51.19
27mi	1									5:55:18 39.11													5:55:18 13:10/mi	39.11
27.2mi	1							6:11:52 37.07															6:11:52 13:40/mi	37.07
50km	2											6:15:14 45.04	7:52:00 35.81										6:15:14 12:05/mi	45.04
54km	1														8:22:33 37.80								8:22:33 14:59/mi	37.80
45mi	3											9:31:14 46.44	9:43:57 45.83		9:21:28 48.52								9:21:28 12:29/mi	48.52
50mi	6								11:23:19 42.84			11:44:34 42.63	12:48:16 39.44	12:32:25 40.63									11:23:19 13:40/mi	42.84
52.4mi	1							8:38:35 59.60															8:38:35 9:54/mi	59.60
100mi	1									29:20:02 41.93													29:20:02 17:36/mi	41.93

2025		Result	WAVA	Distance
4 Jan	Battersea Park Half Marathon SB	2:33:34	46.36	13.1mi
2024		Result	WAVA	Distance
28 Dec	Bevendean Down parkrun	32:42	48.54	5km
25 Dec	Bexley Parkrun Christmas Day	32:08	49.39	5km
14 Dec	Amager Strandpark parkrun	28:55	54.89	5km
7 Dec	Eastbourne parkrun	29:58	52.97	5km
26 Oct	Eastbourne parkrun	31:35	50.25	5km
13 Oct	Chicago Marathon SB	6:26:58	38.57	26.2mi
12 Oct	Abbott Chicago 5k	35:15	45.03	5km
21 Sep	Cranleigh parkrun	34:39	45.41	5km
7 Sep	Eastbourne parkrun	51:44	30.42	5km
31 Aug	Bushy parkrun	35:32	44.29	5km
10 Aug	Malling parkrun	34:16	45.92	5km
3 Aug	Eastbourne parkrun	32:52	47.88	5km
27 Jul	Alice Holt parkrun	35:11	44.73	5km
15 Jun	Foots Cray Meadows parkrun	31:26:00	0.83	5km
1 Jun	Wakehurst parkrun	29:23	53.55	5km
25 May	Eastbourne parkrun	28:56	54.39	5km
4 May	Fell Foot parkrun, Newby Bridge	29:19	53.68	5km
20 Apr	Eastbourne parkrun	28:49	54.61	5km
30 Mar	Eastbourne parkrun	28:17	55.64	5km
27 Mar	RunThrough Battersea Park 10k SB	57:49	55.61	10km
9 Mar	Eastbourne parkrun	28:25	55.38	5km
10 Feb	Eastbourne parkrun	56:05	28.06	5km
13 Jan	Eastbourne parkrun SB	26:57	58.39	5km
6 Jan	Littlehampton Prom parkrun	28:17	55.64	5km
2023		Result	WAVA	Distance
30 Dec	Eastbourne parkrun	27:56	56.33	5km
16 Dec	Jersey parkrun	28:46	54.70	5km
2 Dec	Eastbourne parkrun	28:37	54.99	5km
18 Nov	Eastbourne parkrun	28:59	54.29	5km
14 Oct	Rushmoor parkrun	31:15:00	0.84	5km
16 Sep	East Coast Park parkrun	37:00	42.17	5km
2 Sep	Eastbourne parkrun	30:45	50.74	5km
8 Jul	Eastbourne parkrun	31:05	50.19	5km
2 Jul	Bewl 5 mile SB	57:37	44.22	5mi
27 May	Kingdom parkrun	32:51	47.50	5km
20 May	Eastbourne parkrun	30:31	51.13	5km
14 May	Bognor 10k SB	1:04:43	49.23	10km
7 May	The King's Coronation Run	10mi		7hr
29 Apr	Bushy parkrun	29:35	52.74	5km
22 Apr	Milano Nord parkrun	30:29	51.18	5km
15 Apr	Eastbourne parkrun	30:17	51.52	5km
1 Apr	Eastbourne parkrun	31:34	49.43	5km
25 Feb	Dartford parkrun	29:01	53.77	5km
11 Feb	Bevendean Down parkrun	30:51	50.57	5km
5 Feb	ESSCCL Round 5 Whitbread Hollow	59:52	46.52	5.45mi
28 Jan	Brooklands parkrun SB	27:23	56.98	5km
15 Jan	Warren Hill XC	48:13	52.84	5mi
14 Jan	Eastbourne parkrun	29:24	53.07	5km
7 Jan	Milton Keynes parkrun	29:35	52.74	5km
2022		Result	WAVA	Distance
25 Dec	Eastbourne parkrun	28:14	55.26	5km
24 Dec	Eastbourne parkrun	28:27	54.84	5km
18 Dec	ESSCCL Round 3 New Place Farm, Framfield	52:02	48.97	5mi
10 Dec	Eastbourne parkrun SB	27:11	57.40	5km
3 Dec	Brooklands parkrun	27:39	56.43	5km
19 Nov	Hilly Fields parkrun	29:05	53.65	5km
13 Nov	Phoenix Running Remembrance Day Marathon SB	5:33:27	43.92	26.2mi
12 Nov	Woking parkrun	28:15	55.23	5km
29 Oct	Maidstone parkrun	27:41	56.36	5km
16 Oct	ESSCCL Lewes Blackcap	51:45	49.24	5mi
15 Oct	Zielony Jar parkrun	28:40	54.43	5km
8 Oct	Eastbourne parkrun	27:54	55.92	5km
1 Oct	Ifield Mill Pond parkrun	27:57	55.82	5km
25 Sep	Berlin Marathon	5:43:08	42.28	26.2mi
10 Sep	Eastbourne parkrun	30:08	51.34	5km
3 Sep	Eastbourne parkrun	29:49	51.89	5km
6 Aug	Conkers parkrun	29:10	53.04	5km
6 Aug	Seaford Beach parkrun	28:58	53.41	5km
18 Jun	Medina I.O.W. parkrun	30:51	50.15	5km
4 Jun	Greenwich parkrun	30:03	51.48	5km
3 Jun	RunThrough Jubilee Olympic Park 5k & 10k	1:05:46	48.01	10km
14 May	Eastbourne parkrun	31:37	48.93	5km
7 May	Worthing parkrun	29:25	52.59	5km
2 May	Vitality London 10,000	1:03:16	49.91	10km
3 Apr	Running GP at Goodwood Motor Circuit SB	1:00:20	52.33	10km
12 Mar	Victoria Dock parkrun	28:54	53.53	5km
5 Feb	Sutcliffe parkrun	31:40	48.85	5km
29 Jan	Eastbourne parkrun	29:18	52.80	5km
2021		Result	WAVA	Distance
25 Dec	Eastbourne parkrun	30:21	50.97	5km
18 Dec	York parkrun SB	27:27	56.36	5km
30 Oct	Seaford Beach parkrun	29:20	52.74	5km
2 Oct	Sutcliffe parkrun	28:36	54.09	5km
18 Sep	Medina parkrun	31:45	48.32	5km
29 Aug	Run Dorney 5k, 10k & Half Marathon SB	59:02	53.01	10km
28 Aug	Lancing Beach Green parkrun	27:46	55.25	5km
21 Aug	Eastbourne parkrun	28:29	53.86	5km
14 Aug	Eastbourne Parkrun	29:12	52.54	5km
31 Jul	Catford parkrun	28:06	54.60	5km
4 Jul	Bewl 15 SB	3:32:00	37.36	15mi
2020		Result	WAVA	Distance
30 Aug	Severn Bridge 10k SB	59:02	52.54	10km
14 Mar	Eastbourne parkrun SB	27:49	54.69	5km
29 Feb	Brighton & Hove parkrun	29:37	51.37	5km
22 Feb	Eastbourne parkrun	30:09	50.46	5km
15 Feb	Mile End parkrun	31:23	48.48	5km
8 Feb	Tewksbury parkrun	34:46	43.76	5km
1 Feb	Clair parkrun	34:27	44.16	5km
25 Jan	Reiner parkrun	29:16	51.99	5km
18 Jan	Bevendean Down parkrun	33:47	45.03	5km
4 Jan	Eastbourne parkrun	31:53	47.72	5km
2019		Result	WAVA	Distance
14 Dec	Seaford parkrun	29:14	52.04	5km
7 Dec	Eastbourne parkrun	29:15	52.01	5km
16 Nov	Hastings parkrun	28:45	52.92	5km
9 Nov	Downsview parkrun	28:36	53.20	5km
2 Nov	Abbott Dash to the Finish Line 5K	31:05	48.95	5km
27 Jul	Eastbourne parkrun	48:37	31.04	5km
11 May	Uckfield parkrun	28:43	52.55	5km
4 May	Fort William parkrun	30:39	49.23	5km
28 Apr	London Marathon SB	5:28:42	42.95	26.2mi
13 Apr	East Brighton parkrun	26:27	57.05	5km
30 Mar	Seaford parkrun SB	25:02	60.28	5km
16 Mar	Seaford parkrun	28:30	52.94	5km
1 Jan	Hove Prom parkrun	26:41	56.55	5km
1 Jan	Brighton & Hove parkrun	29:02	51.97	5km
2018		Result	WAVA	Distance
29 Dec	Eastbourne parkrun	25:30	59.17	5km
25 Dec	Richmond Park parkrun	27:39	54.57	5km
16 Dec	Warren Hill XC			5mi
8 Dec	Clermont parkrun (Florida)	28:00	53.89	5km
3 Nov	Hastings parkrun	25:30	59.17	5km
28 Oct	The Albion Marathon	4:42:50	49.91	26.2mi
20 Oct	Hove Promenade parkrun	25:01	60.32	5km
6 Oct	Tonbridge parkrun	25:41	58.75	5km
21 Sep	Phoenix Running Man	13mi		6hr
15 Sep	Eastbourne parkrun	25:14	59.31	5km
8 Sep	Brighton & Hove parkrun	25:25	58.88	5km
25 Aug	Eastbourne parkrun	26:18	56.91	5km
18 Aug	The Hangman Ultra PB	8:22:33	37.80	54km
11 Aug	Eastbourne parkrun	27:36	54.23	5km
28 Jul	Old Deer Park parkrun	25:30	58.69	5km
21 Jul	Basingstoke parkrun	27:07	55.19	5km
7 Jul	Preston Park parkrun, Brighton	25:53	57.82	5km
30 Jun	Bevendean Down parkrun	28:23	52.73	5km
27 Jun	Bexhill Summer Series (2 of 3)	24:37	60.80	5km
23 Jun	Eastbourne parkrun	25:27	58.81	5km
2 Jun	Peacehaven parkrun	25:56	57.71	5km
26 May	Ashford parkrun	25:15	59.27	5km
12 May	Eastbourne parkrun	27:57	53.55	5km
28 Apr	Eastbourne parkrun	25:00	59.86	5km
21 Apr	Firenze parkrun	24:56	60.02	5km
31 Mar	Bushy parkrun	25:51	57.90	5km
24 Mar	Eastbourne parkrun	26:01	57.53	5km
24 Feb	Hastings parkrun PB	23:38	63.33	5km
17 Feb	Moonlight Challenge	26mi		8hr
10 Feb	Bedgebury Pinetum parkrun	25:30	58.69	5km
4 Feb	Enigma Quadzilla day 4 of 4	5:09:15	45.24	26.2mi
3 Feb	Enigma Quadzilla day 3 of 4	4:45:40	48.97	26.2mi
2 Feb	Enigma Quadzilla day 2 of 4	4:39:53	49.98	26.2mi
1 Feb	Enigma Quadzilla day 1 of 4 PB	4:33:17	51.19	26.2mi
27 Jan	Bedgebury Pinetum parkrun	26:28	56.55	5km
20 Jan	Hastings parkrun	24:01	62.32	5km
13 Jan	Country to Capital PB	9:21:28	48.52	45mi
2017		Result	WAVA	Distance
31 Dec	Fowlmead Challenge	18mi		6hr
25 Dec	Eastbourne parkrun	24:01	62.32	5km
16 Dec	Eastbourne parkrun	26:38	56.19	5km
9 Dec	Eastbourne parkrun	25:33	58.58	5km
25 Nov	Wendover Woods 50	14:24:53	35.66	50mi
18 Nov	Eastbourne parkrun	27:42	54.03	5km
11 Nov	Phoenix Remembrance Day Marathon	4:36:54	50.52	26.2mi
4 Nov	Eastbourne parkrun	24:04	62.19	5km
28 Oct	Beachy Head Marathon	6:06:43	38.15	26.2mi
14 Oct	Eastbourne parkrun	25:47	58.05	5km
7 Oct	Eastbourne parkrun	26:23	56.73	5km
1 Oct	Battle of Britain Challenge	26mi		6hr
30 Sep	Royal Tunbridge Wells parkrun	25:21	59.04	5km
23 Sep	Eastbourne parkrun	27:37	53.75	5km
16 Sep	Chiltern Wonderland 50 SB	12:32:25	40.63	50mi
2 Sep	Peacehaven parkrun	25:09	59.03	5km
26 Aug	Eastbourne parkrun	28:37	51.88	5km
12 Aug	Eastbourne parkrun	26:12	56.66	5km
5 Aug	Midnight Marathon	6:30:07	35.54	26.2mi
23 Jul	SCOTT Snowdonia Trail Marathon	8:26:59	27.35	26.2mi
28 Jun	Bexhill Summer Series (2 of 3) SB	23:42	62.64	5km
17 Jun	Poppintree parkrun	25:59	57.13	5km
7 May	Hastings 5 SB	39:40	60.98	5mi
22 Apr	Brundall parkrun	24:36	60.35	5km
1 Apr	Eastbourne parkrun	24:30	60.59	5km
25 Mar	Eastbourne parkrun	27:28	54.05	5km
7 Mar	The Book Day Challenge	5:08:12	44.99	26.2mi
26 Feb	Multi-Storey Carpark Marathon	4:57:56	46.54	26.2mi
18 Feb	Eastbourne parkrun	25:18	58.68	5km
5 Feb	Enigma Quadzilla day 4 of 4	4:35:30	50.33	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4	4:41:00	49.34	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4 SB	4:35:08	50.40	26.2mi
14 Jan	Eastbourne parkrun	28:08	52.77	5km
2016		Result	WAVA	Distance
31 Dec	Fowlmead Black Challenge	4:52:21	47.43	26.2mi
25 Dec	Eastbourne parkrun	25:38	57.91	5km
24 Dec	Eastbourne parkrun SB	24:09	61.47	5km
10 Dec	Eastbourne parkrun	29:19	50.64	5km
26 Nov	Wendover Woods 50	15:19:23	33.25	50mi
5 Nov	Thames Meander Winter Marathon	4:54:15	47.12	26.2mi
8 Oct	Eastbourne parkrun	24:52	59.70	5km
10 Sep	Eastbourne parkrun	25:41	57.34	5km
28 Aug	August Brixton 10k SB	53:46	55.73	10km
20 Aug	The Hangman Ultra SB	7:52:00	35.81	50km
30 Jul	Hastings parkrun	26:10	56.28	5km
27 Jul	Bexhill 5K	24:54	59.14	5km
22 Jul	Enigma Schools Out Marathon	5:38:48	40.56	26.2mi
3 Jul	Bewl 15 SB	2:39:46	47.39	15mi
2 Jul	Enigma Need for Speed Marathon (Saturday)	4:55:02	46.58	26.2mi
29 Jun	bexhill 5k series	24:30	60.11	5km
19 Jun	City of London Mile PB	7:00	61.81	1mi
4 Jun	Eastbourne parkrun	25:15	58.32	5km
28 May	Kent Roadrunner Marathon SB	4:45:00	48.22	26.2mi
25 May	bexhill 5k series	24:29	60.15	5km
14 May	North Downs Way 50 SB	12:48:16	39.44	50mi
8 May	Hastings 5 SB	41:28	57.85	5mi
7 May	Eastbourne parkrun	25:49	57.04	5km
16 Apr	Ally Pally parkrun	26:06	56.42	5km
13 Mar	Silverstone Half Marathon SB	2:05:33	52.21	13.1mi
20 Feb	Park Run Hastings	26:27	55.68	5km
7 Feb	Enigma Quadzilla day 4 of 4	5:20:45	42.85	26.2mi
6 Feb	Enigma Quadzilla day 3 of 4	5:34:19	41.11	26.2mi
5 Feb	Enigma Quadzilla day 2 of 4	5:09:56	44.34	26.2mi
4 Feb	Enigma Quadzilla day 1 of 4	4:52:09	47.04	26.2mi
30 Jan	Kings Lynn Park Run	24:17	60.64	5km
16 Jan	Country to Capital SB	9:43:57	45.83	45mi
2015		Result	WAVA	Distance
26 Dec	Eastbourne parkrun	24:48	59.38	5km
25 Dec	Eastbourne parkrun	29:29	49.95	5km
20 Dec	The Harbour 50k Challenge PB	6:15:14	45.04	50km
13 Dec	Capital Runners Richmond Park Christmas 10K	53:08	56.39	10km
12 Dec	Eastbourne parkrun	25:07	58.63	5km
5 Dec	Kings Lynn Park Run SB	24:41	59.66	5km
28 Nov	Eastbourne parkrun	27:13	54.11	5km
21 Nov	Eastbourne parkrun	26:27	55.68	5km
7 Nov	Poppy Half Marathon	2:08:19	51.08	13.1mi
10 Oct	Eastbourne parkrun	25:33	57.64	5km
4 Oct	Bournemouth Marathon	5:09:49	44.36	26.2mi
3 Oct	Bournemouth Marathon Festival - 5K	25:11	58.48	5km
3 Oct	Bournemouth Marathon Festival - 10K SB	50:32	59.29	10km
20 Sep	Bexhill to Hastings Link Road 10k	54:38	54.38	10km
13 Sep	Hellingly 10k	52:59	56.07	10km
12 Sep	Osterley Parkrun	25:45	56.73	5km
23 Aug	Bad Cow Marathon Day 2	5:16:00	43.12	26.2mi
22 Aug	Bad Cow Marathon Day 1	5:33:00	40.91	26.2mi
11 Jul	Eastbourne parkrun	25:41	56.88	5km
5 Jul	Bewl 15 PB	2:33:33	48.88	15mi
4 May	Burgess Hill 10K	55:37	53.42	10km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10 SB	1:31:27	53.70	10mi
2 May	The Mid Sussex Marathon Weekend, East Grinstead 10	1:33:16	52.65	10mi
26 Apr	London Marathon	4:38:09	48.98	26.2mi
4 Apr	South Downs Way 50 SB	11:44:34	42.63	50mi
29 Mar	Port of Dover Race Festival - Marathon Day 2	5:03:23	44.91	26.2mi
28 Mar	Port of Dover Race Festival - Marathon Day 1 SB	4:35:47	49.40	26.2mi
22 Mar	Hastings Half Marathon PB	1:55:39	56.19	13.1mi
17 Jan	Country to Capital SB	9:31:14	46.44	45mi
2 Jan	Eastbourne parkrun	25:25	57.48	5km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon SB	5:00:17	45.37	26.2mi
14 Dec	Capital Runners Richmond Park Christmas 10K SB	52:30	56.59	10km
8 Nov	Poppy Half Marathon SB	2:13:54	48.53	13.1mi
5 Oct	Bournemouth Marathon	5:31:33	41.09	26.2mi
14 Sep	Hellingly 10k	57:31	51.22	10km
7 Sep	Great North Run	2:18:00	46.68	13.1mi
23 Aug	Eastbourne parkrun SB	26:02	55.67	5km
6 Jul	Bewl 15 SB	2:54:32	42.63	15mi
28 Jun	Giants Head Marathon	6:14:15	36.09	26.2mi
2013		Result	WAVA	Distance
30 Nov	Centurion Winter 100 PB	29:20:02	41.93	100mi
26 Oct	Beachy Head Marathon SB	6:22:38	35.30	26.2mi
25 Aug	Newick Will Page 10k Road Race	59:51	48.82	10km
21 Jul	National Lottery Anniversary Run SB	43:02	54.38	5mi
7 Jul	Bewl 15 SB	3:07:27	39.36	15mi
29 May	bexhill 5k series SB	23:46	60.51	5km
27 May	Vitality London 10,000 SB	54:01	54.09	10km
26 May	Rye 10 Mile SB	1:41:31	47.56	10mi
5 May	Three Forts Marathon PB	5:55:18	39.11	27mi
24 Feb	Tunbridge Wells Half Marathon SB	2:09:05	49.47	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	5:20:24	41.79	26.2mi
15 Dec	Christmas Pudding Dash SB	48:45	48.00	5mi
9 Dec	the mince pie 10	1:42:19	47.19	10mi
11 Nov	Poppy Half Marathon	2:18:07	46.24	13.1mi
27 Oct	Beachy Head Marathon	5:50:06	38.25	26.2mi
30 Sep	Baxters Loch Ness Marathon SB	5:05:26	43.84	26.2mi
16 Sep	Great North Run Half Marathon	2:08:58	49.10	13.1mi
9 Sep	Hellingly 10k SB	59:13	48.93	10km
25 Aug	Eastbourne parkrun	25:33	55.84	5km
19 Aug	Burnham Beeches Half Marathon	2:30:13	42.15	13.1mi
4 Aug	Eastbourne parkrun	27:52	51.20	5km
25 Jul	Bexhill 5K	24:44	57.69	5km
21 Jul	Eastbourne parkrun	26:17	54.29	5km
7 Jul	Eastbourne parkrun	25:55	55.05	5km
1 Jul	Bewl 15 SB	2:47:22	43.70	15mi
16 Jun	Eastbourne parkrun	27:35	51.73	5km
22 Apr	London Marathon	5:21:41	41.27	26.2mi
15 Apr	Brighton Marathon	5:24:27	40.92	26.2mi
6 Apr	Folkestone 10 SB	1:41:14	47.29	10mi
25 Mar	Hastings Half Marathon	2:49:23	37.38	13.1mi
17 Mar	Eastbourne parkrun	25:03	56.96	5km
26 Feb	Tunbridge Wells Half Marathon SB	2:07:46	49.56	13.1mi
18 Feb	Eastbourne parkrun	27:56	51.08	5km
4 Feb	Thames Trot PB	11:23:19	42.84	50mi
28 Jan	Eastbourne parkrun SB	24:33	58.12	5km
2011		Result	WAVA	Distance
17 Dec	Christmas Pudding Dash SB	38:32	60.24	5mi
11 Dec	the mince pie 10	1:35:31	50.12	10mi
13 Nov	Poppy Half Marathon	2:08:24	49.31	13.1mi
30 Oct	Barns Green Half Marathon	2:08:21	49.33	13.1mi
22 Oct	Beachy Head Marathon	5:59:29	36.93	26.2mi
16 Oct	26th Maidstone Half Marathon	2:11:04	48.31	13.1mi
2 Oct	Reading o2o 10k	52:18	55.40	10km
25 Sep	Bexhill Big 10k	54:28	52.77	10km
18 Sep	Great North Run Half Marathon	2:09:38	48.43	13.1mi
11 Sep	Hellingly 10k	53:51	53.37	10km
17 Jul	50 mile challenge PB	8:38:35	59.60	52.4mi
3 Jul	Bewl 15	2:33:48	47.16	15mi
26 Jun	Heathfield Midsummer 10k	58:08	49.44	10km
14 Jun	Queen Mother Reservoir 10K - Race 2 PB	50:26	56.98	10km
5 Jun	Seaford Half Marathon	2:29:19	42.05	13.1mi
22 May	Edinburgh Marathon SB	5:01:41	43.64	26.2mi
15 May	Hastings 5 Mile	41:23	55.64	5mi
1 May	Three Forts Marathon PB	6:11:52	37.07	27.2mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run) PB	1:30:51	52.25	10mi
27 Mar	Paddock Wood Half Marathon	2:11:10	47.87	13.1mi
20 Mar	Hastings Half Marathon	2:12:09	47.51	13.1mi
6 Mar	Silverstone Half Marathon SB	1:58:04	53.18	13.1mi
2010		Result	WAVA	Distance
24 Dec	Serpentine Last Friday of the Month 5k SB	25:16	56.04	5km
18 Dec	Christmas Pudding Dash PB	35:32	64.80	5mi
14 Nov	Poppy Half Marathon SB	1:59:04	52.73	13.1mi
23 Oct	Beachy Head Marathon	5:31:00	39.77	26.2mi
26 Sep	Bexhill 10k	55:24	51.46	10km
28 Jul	Battle of Bexhill (Race 2, 5k)	25:47	54.49	5km
11 Jul	British 10K London Run	53:30	53.28	10km
4 Jul	Bewl 15	2:42:58	44.14	15mi
27 Jun	Heathfield 10K	59:53	47.60	10km
15 Jun	Queen Mother Reservoir 10K - Race 2 SB	53:25	53.37	10km
6 Jun	Seaford half marathon	2:28:22	41.97	13.1mi
23 May	Edinburgh Marathon SB	5:24:05	40.28	26.2mi
21 Mar	Hastings Half Marathon	2:08:17	48.54	13.1mi
7 Mar	Eastbourne Half Marathon	2:14:04	46.44	13.1mi
2009		Result	WAVA	Distance
19 Dec	Christmas Pudding Dash SB	42:33	53.68	5mi
8 Nov	Poppy Half Marathon SB	2:03:51	50.27	13.1mi
27 Sep	Bexhill 10k	57:51	48.88	10km
20 Sep	Great North Run	2:12:42	46.53	13.1mi
9 Aug	Clapham Common 5K	26:33	52.52	5km
29 Jul	Bexhill 5K	25:48	54.04	5km
12 Jul	Clapham Common 10k SB	56:08	50.38	10km
27 May	Bexhill 5K SB	25:40	54.32	5km
25 May	Vitality London 10,000	56:24	50.14	10km
15 Mar	Hastings Half Marathon	2:29:45	41.23	13.1mi
2008		Result	WAVA	Distance
20 Dec	Christmas Pudding 5 Mile Dash SB	49:32	45.75	5mi
9 Nov	Poppy Half Marathon	2:17:57	44.76	13.1mi
25 Oct	Beachy Head Marathon	6:08:39	35.12	26.2mi
5 Oct	The Great Clarendon Half Marathon	2:57:27	34.80	13.1mi
6 Jul	British 10K London Run SB	51:45	54.21	10km
29 Jun	Clapham Common 10k Series	55:33	50.50	10km
13 Apr	London Marathon SB	5:06:21	41.91	26.2mi
9 Mar	Silverstone Half Marathon SB	2:16:50	44.75	13.1mi
2 Mar	Eastbourne Half Marathon	2:17:37	44.50	13.1mi
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	45:37	49.29	5mi
22 Apr	London Marathon SB	5:22:02	39.55	26.2mi
18 Mar	Silverstone Half Marathon SB	2:09:11	47.02	13.1mi
2006		Result	WAVA	Distance
19 Nov	Gosport Half Marathon SB	2:18:33	43.84	13.1mi
2005		Result	WAVA	Distance
4 Dec	Victory 5 SB	45:57	48.18	5mi

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