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roverman

Last on at 9am, 19th Mar 2025

M60

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1												7:00 63.17										7:00 7:00/mi	63.17
5km	182					25:40 54.31	25:16 56.02		24:33 58.10	23:46 60.49	26:02 55.66	24:41 59.65	24:09 61.46	23:42 62.63	23:38 63.32	25:02 60.27	27:49 54.69	27:27 56.36	27:11 57.39	27:23 56.97	26:57 58.39	29:41 53.47	23:38 7:36/mi	63.32
5mi	15	45:57 48.20		45:37 49.31	49:32 45.77	42:33 53.71	35:32 64.83	38:32 60.27	48:45 48.03	43:02 54.41			41:28 57.88	39:40 61.02						57:37 44.24			35:32 7:06/mi	64.83
10km	32				51:45 54.21	56:08 50.38	53:25 53.37	50:26 56.98	59:13 48.93	54:01 54.09	52:30 56.59	50:32 59.29	53:46 55.73				59:02 52.54	59:02 53.01	1:00:20 52.33	1:04:43 49.23	57:49 55.61		50:26 8:07/mi	59.29
10mi	7							1:30:51 51.88	1:41:14 46.95	1:41:31 47.22		1:31:27 53.32											1:30:51 9:05/mi	53.32
13.1mi	33		2:18:33 43.74	2:09:11 46.91	2:16:50 44.67	2:03:51 50.17	1:59:04 52.63	1:58:04 53.08	2:07:46 49.46	2:09:05 49.38	2:13:54 48.44	1:55:39 56.09	2:05:33 52.13									2:33:34 46.31	1:55:39 8:50/mi	56.09
15mi	8								2:47:22 43.31	3:07:27 39.01	2:54:32 42.26	2:33:33 48.47	2:39:46 47.00					3:32:00 37.07					2:33:33 10:14/mi	48.47
26.2mi	49			5:22:02 38.90	5:06:21 41.24		5:24:05 39.67	5:01:41 42.99	5:05:26 43.22	6:22:38 34.82	5:00:17 44.77	4:35:47 48.75	4:45:00 47.60	4:35:08 49.92	4:33:17 50.58	5:28:42 42.45			5:33:27 43.50		6:26:58 38.24		4:33:17 10:26/mi	50.58
27mi	1									5:55:18 38.50													5:55:18 13:10/mi	38.50
27.2mi	1							6:11:52 36.45															6:11:52 13:40/mi	36.45
50km	2											6:15:14 44.11	7:52:00 35.07										6:15:14 12:05/mi	44.11
54km	1														8:22:33 37.18								8:22:33 14:59/mi	37.18
45mi	3											9:31:14 46.10	9:43:57 45.51		9:21:28 48.23								9:21:28 12:29/mi	48.23
50mi	6								11:23:19 42.59			11:44:34 42.44	12:48:16 39.28	12:32:25 40.48									11:23:19 13:40/mi	42.59
52.4mi	1							8:38:35 59.23															8:38:35 9:54/mi	59.23
100mi	1									29:20:02 41.66													29:20:02 17:36/mi	41.66

2025		Result	WAVA	Distance
22 Feb	Seaford Beach parkrun	30:39	51.78	5km
15 Feb	Medina I.O.W. parkrun SB	29:41	53.47	5km
4 Jan	Battersea Park Half Marathon SB	2:33:34	46.31	13.1mi
2024		Result	WAVA	Distance
28 Dec	Bevendean Down parkrun	32:42	48.54	5km
25 Dec	Bexley Parkrun Christmas Day	32:08	49.39	5km
14 Dec	Amager Strandpark parkrun	28:55	54.89	5km
7 Dec	Eastbourne parkrun	29:58	52.97	5km
26 Oct	Eastbourne parkrun	31:35	50.25	5km
13 Oct	Chicago Marathon SB	6:26:58	38.24	26.2mi
12 Oct	Abbott Chicago 5k	35:15	45.03	5km
21 Sep	Cranleigh parkrun	34:39	45.41	5km
7 Sep	Eastbourne parkrun	51:44	30.42	5km
31 Aug	Bushy parkrun	35:32	44.28	5km
10 Aug	Leybourne Lakes parkrun	34:16	45.92	5km
3 Aug	Eastbourne parkrun	32:52	47.88	5km
27 Jul	Alice Holt parkrun	35:11	44.72	5km
15 Jun	Foots Cray Meadows parkrun	31:26:00	0.83	5km
1 Jun	Wakehurst parkrun	29:23	53.55	5km
25 May	Eastbourne parkrun	28:56	54.39	5km
4 May	Fell Foot parkrun, Newby Bridge	29:19	53.67	5km
20 Apr	Eastbourne parkrun	28:49	54.61	5km
30 Mar	Eastbourne parkrun	28:17	55.64	5km
27 Mar	RunThrough Battersea Park 10k SB	57:49	55.61	10km
9 Mar	Eastbourne parkrun	28:25	55.37	5km
10 Feb	Eastbourne parkrun	56:05	28.06	5km
13 Jan	Eastbourne parkrun SB	26:57	58.39	5km
6 Jan	Littlehampton Prom parkrun	28:17	55.64	5km
2023		Result	WAVA	Distance
30 Dec	Eastbourne parkrun	27:56	56.33	5km
16 Dec	Jersey parkrun	28:46	54.70	5km
2 Dec	Eastbourne parkrun	28:37	54.99	5km
18 Nov	Eastbourne parkrun	28:59	54.29	5km
14 Oct	Rushmoor parkrun	31:15:00	0.84	5km
16 Sep	East Coast Park parkrun	37:00	42.17	5km
2 Sep	Eastbourne parkrun	30:45	50.74	5km
8 Jul	Eastbourne parkrun	31:05	50.19	5km
2 Jul	Bewl 5 mile SB	57:37	44.24	5mi
27 May	Kingdom parkrun	32:51	47.49	5km
20 May	Eastbourne parkrun	30:31	51.12	5km
14 May	Bognor 10k SB	1:04:43	49.23	10km
7 May	The King's Coronation Run	10mi		7hr
29 Apr	Bushy parkrun	29:35	52.74	5km
22 Apr	Milano Nord parkrun	30:29	51.18	5km
15 Apr	Eastbourne parkrun	30:17	51.52	5km
1 Apr	Eastbourne parkrun	31:34	49.42	5km
25 Feb	Dartford parkrun	29:01	53.77	5km
11 Feb	Bevendean Down parkrun	30:51	50.57	5km
5 Feb	ESSCCL Round 5 Whitbread Hollow	59:52	46.53	5.45mi
28 Jan	Brooklands parkrun SB	27:23	56.97	5km
15 Jan	Warren Hill XC	48:13	52.87	5mi
14 Jan	Eastbourne parkrun	29:24	53.07	5km
7 Jan	Milton Keynes parkrun	29:35	52.74	5km
2022		Result	WAVA	Distance
25 Dec	Eastbourne parkrun	28:14	55.26	5km
24 Dec	Eastbourne parkrun	28:27	54.84	5km
18 Dec	ESSCCL Round 3 New Place Farm, Framfield	52:02	48.99	5mi
10 Dec	Eastbourne parkrun SB	27:11	57.39	5km
3 Dec	Brooklands parkrun	27:39	56.43	5km
19 Nov	Hilly Fields parkrun	29:05	53.64	5km
13 Nov	Phoenix Running Remembrance Day Marathon SB	5:33:27	43.50	26.2mi
12 Nov	Woking parkrun	28:15	55.23	5km
29 Oct	Maidstone River Park parkrun	27:41	56.36	5km
16 Oct	ESSCCL Lewes Blackcap	51:45	49.26	5mi
15 Oct	Zielony Jar parkrun	28:40	54.42	5km
8 Oct	Eastbourne parkrun	27:54	55.92	5km
1 Oct	Ifield Mill Pond parkrun	27:57	55.82	5km
25 Sep	Berlin Marathon	5:43:08	41.86	26.2mi
10 Sep	Eastbourne parkrun	30:08	51.34	5km
3 Sep	Eastbourne parkrun	29:49	51.88	5km
6 Aug	Conkers parkrun	29:10	53.04	5km
6 Aug	Seaford Beach parkrun	28:58	53.41	5km
18 Jun	Medina I.O.W. parkrun	30:51	50.14	5km
4 Jun	Greenwich parkrun	30:03	51.48	5km
3 Jun	RunThrough Jubilee Olympic Park 5k & 10k	1:05:46	48.01	10km
14 May	Eastbourne parkrun	31:37	48.93	5km
7 May	Worthing parkrun	29:25	52.59	5km
2 May	Vitality London 10,000	1:03:16	49.91	10km
3 Apr	Running GP at Goodwood Motor Circuit SB	1:00:20	52.33	10km
12 Mar	Victoria Dock parkrun	28:54	53.53	5km
5 Feb	Sutcliffe parkrun	31:40	48.85	5km
29 Jan	Eastbourne parkrun	29:18	52.80	5km
2021		Result	WAVA	Distance
25 Dec	Eastbourne parkrun	30:21	50.97	5km
18 Dec	York parkrun SB	27:27	56.36	5km
30 Oct	Seaford Beach parkrun	29:20	52.74	5km
2 Oct	Sutcliffe parkrun	28:36	54.09	5km
18 Sep	Medina parkrun	31:45	48.32	5km
29 Aug	Run Dorney 5k, 10k & Half Marathon SB	59:02	53.01	10km
28 Aug	Lancing Beach Green parkrun	27:46	55.25	5km
21 Aug	Eastbourne parkrun	28:29	53.86	5km
14 Aug	Eastbourne Parkrun	29:12	52.53	5km
31 Jul	Catford parkrun	28:06	54.59	5km
4 Jul	Bewl 15 SB	3:32:00	37.07	15mi
2020		Result	WAVA	Distance
30 Aug	Severn Bridge 10k SB	59:02	52.54	10km
14 Mar	Eastbourne parkrun SB	27:49	54.69	5km
29 Feb	Brighton & Hove parkrun	29:37	51.37	5km
22 Feb	Eastbourne parkrun	30:09	50.46	5km
15 Feb	Mile End parkrun	31:23	48.47	5km
8 Feb	Tewksbury parkrun	34:46	43.76	5km
1 Feb	Clair parkrun	34:27	44.16	5km
25 Jan	Reiner parkrun	29:16	51.98	5km
18 Jan	Bevendean Down parkrun	33:47	45.03	5km
4 Jan	Eastbourne parkrun	31:53	47.71	5km
2019		Result	WAVA	Distance
14 Dec	Seaford parkrun	29:14	52.04	5km
7 Dec	Eastbourne parkrun	29:15	52.01	5km
16 Nov	Hastings parkrun	28:45	52.91	5km
9 Nov	Downsview parkrun	28:36	53.19	5km
2 Nov	Abbott Dash to the Finish Line 5K	31:05	48.94	5km
27 Jul	Eastbourne parkrun	48:37	31.03	5km
11 May	Uckfield parkrun	28:43	52.54	5km
4 May	Fort William parkrun	30:39	49.22	5km
28 Apr	London Marathon SB	5:28:42	42.45	26.2mi
13 Apr	East Brighton parkrun	26:27	57.04	5km
30 Mar	Seaford parkrun SB	25:02	60.27	5km
16 Mar	Seaford parkrun	28:30	52.94	5km
1 Jan	Hove Prom parkrun	26:41	56.54	5km
1 Jan	Brighton & Hove parkrun	29:02	51.97	5km
2018		Result	WAVA	Distance
29 Dec	Eastbourne parkrun	25:30	59.17	5km
25 Dec	Richmond Park parkrun	27:39	54.57	5km
16 Dec	Warren Hill XC			5mi
8 Dec	Clermont parkrun (Florida)	28:00	53.88	5km
3 Nov	Hastings parkrun	25:30	59.17	5km
28 Oct	The Albion Marathon	4:42:50	49.34	26.2mi
20 Oct	Hove Promenade parkrun	25:01	60.31	5km
6 Oct	Tonbridge parkrun	25:41	58.74	5km
21 Sep	Phoenix Running Man	13mi		6hr
15 Sep	Eastbourne parkrun	25:14	59.30	5km
8 Sep	Brighton & Hove parkrun	25:25	58.87	5km
25 Aug	Eastbourne parkrun	26:18	56.90	5km
18 Aug	The Hangman Ultra PB	8:22:33	37.18	54km
11 Aug	Eastbourne parkrun	27:36	54.22	5km
28 Jul	Old Deer Park parkrun	25:30	58.68	5km
21 Jul	Basingstoke parkrun	27:07	55.18	5km
7 Jul	Preston Park parkrun, Brighton	25:53	57.81	5km
30 Jun	Bevendean Down parkrun	28:23	52.72	5km
27 Jun	Bexhill Summer Series (2 of 3)	24:37	60.79	5km
23 Jun	Eastbourne parkrun	25:27	58.80	5km
2 Jun	Peacehaven parkrun	25:56	57.70	5km
26 May	Ashford parkrun	25:15	59.26	5km
12 May	Eastbourne parkrun	27:57	53.54	5km
28 Apr	Eastbourne parkrun	25:00	59.86	5km
21 Apr	Firenze parkrun	24:56	60.02	5km
31 Mar	Bushy parkrun	25:51	57.89	5km
24 Mar	Eastbourne parkrun	26:01	57.52	5km
24 Feb	Hastings parkrun PB	23:38	63.32	5km
17 Feb	Moonlight Challenge	26mi		8hr
10 Feb	Bedgebury Pinetum parkrun	25:30	58.68	5km
4 Feb	Enigma Quadzilla day 4 of 4	5:09:15	44.70	26.2mi
3 Feb	Enigma Quadzilla day 3 of 4	4:45:40	48.39	26.2mi
2 Feb	Enigma Quadzilla day 2 of 4	4:39:53	49.39	26.2mi
1 Feb	Enigma Quadzilla day 1 of 4 PB	4:33:17	50.58	26.2mi
27 Jan	Bedgebury Pinetum parkrun	26:28	56.54	5km
20 Jan	Hastings parkrun	24:01	62.31	5km
13 Jan	Country to Capital PB	9:21:28	48.23	45mi
2017		Result	WAVA	Distance
31 Dec	Fowlmead Challenge	18mi		6hr
25 Dec	Eastbourne parkrun	24:01	62.31	5km
16 Dec	Eastbourne parkrun	26:38	56.19	5km
9 Dec	Eastbourne parkrun	25:33	58.57	5km
25 Nov	Wendover Woods 50	14:24:53	35.55	50mi
18 Nov	Eastbourne parkrun	27:42	54.02	5km
11 Nov	Phoenix Remembrance Day Marathon	4:36:54	49.92	26.2mi
4 Nov	Eastbourne parkrun	24:04	62.18	5km
28 Oct	Beachy Head Marathon	6:06:43	37.69	26.2mi
14 Oct	Eastbourne parkrun	25:47	58.04	5km
7 Oct	Eastbourne parkrun	26:23	56.72	5km
1 Oct	Battle of Britain Challenge	26mi		6hr
30 Sep	Royal Tunbridge Wells parkrun	25:21	59.03	5km
23 Sep	Eastbourne parkrun	27:37	53.75	5km
16 Sep	Chiltern Wonderland 50 SB	12:32:25	40.48	50mi
2 Sep	Peacehaven parkrun	25:09	59.02	5km
26 Aug	Eastbourne parkrun	28:37	51.87	5km
12 Aug	Eastbourne parkrun	26:12	56.65	5km
5 Aug	Midnight Marathon	6:30:07	35.10	26.2mi
23 Jul	SCOTT Snowdonia Trail Marathon	8:26:59	27.01	26.2mi
28 Jun	Bexhill Summer Series (2 of 3) SB	23:42	62.63	5km
17 Jun	Poppintree parkrun	25:59	57.12	5km
7 May	Hastings 5 SB	39:40	61.02	5mi
22 Apr	Brundall parkrun	24:36	60.34	5km
1 Apr	Eastbourne parkrun	24:30	60.58	5km
25 Mar	Eastbourne parkrun	27:28	54.04	5km
7 Mar	The Book Day Challenge	5:08:12	44.43	26.2mi
26 Feb	Multi-Storey Carpark Marathon	4:57:56	45.96	26.2mi
18 Feb	Eastbourne parkrun	25:18	58.67	5km
5 Feb	Enigma Quadzilla day 4 of 4	4:35:30	49.71	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4	4:41:00	48.73	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4 SB	4:35:08	49.77	26.2mi
14 Jan	Eastbourne parkrun	28:08	52.76	5km
2016		Result	WAVA	Distance
31 Dec	Fowlmead Black Challenge	4:52:21	46.84	26.2mi
25 Dec	Eastbourne parkrun	25:38	57.90	5km
24 Dec	Eastbourne parkrun SB	24:09	61.46	5km
10 Dec	Eastbourne parkrun	29:19	50.63	5km
26 Nov	Wendover Woods 50	15:19:23	33.13	50mi
5 Nov	Thames Meander Winter Marathon	4:54:15	46.54	26.2mi
8 Oct	Eastbourne parkrun	24:52	59.69	5km
10 Sep	Eastbourne parkrun	25:41	57.33	5km
28 Aug	August Brixton 10k SB	53:46	55.73	10km
20 Aug	The Hangman Ultra SB	7:52:00	35.07	50km
30 Jul	Hastings parkrun	26:10	56.27	5km
27 Jul	Bexhill 5K	24:54	59.13	5km
22 Jul	Enigma Schools Out Marathon	5:38:48	40.05	26.2mi
3 Jul	Bewl 15 SB	2:39:46	47.00	15mi
2 Jul	Enigma Need for Speed Marathon (Saturday)	4:55:02	45.99	26.2mi
29 Jun	bexhill 5k series	24:30	60.10	5km
19 Jun	City of London Mile PB	7:00	63.17	1mi
4 Jun	Eastbourne parkrun	25:15	58.31	5km
28 May	Kent Roadrunner Marathon SB	4:45:00	47.60	26.2mi
25 May	bexhill 5k series	24:29	60.14	5km
14 May	North Downs Way 50 SB	12:48:16	39.28	50mi
8 May	Hastings 5 SB	41:28	57.88	5mi
7 May	Eastbourne parkrun	25:49	57.03	5km
16 Apr	Ally Pally parkrun	26:06	56.41	5km
13 Mar	Silverstone Half Marathon SB	2:05:33	52.13	13.1mi
20 Feb	Park Run Hastings	26:27	55.66	5km
7 Feb	Enigma Quadzilla day 4 of 4	5:20:45	42.30	26.2mi
6 Feb	Enigma Quadzilla day 3 of 4	5:34:19	40.58	26.2mi
5 Feb	Enigma Quadzilla day 2 of 4	5:09:56	43.78	26.2mi
4 Feb	Enigma Quadzilla day 1 of 4	4:52:09	46.44	26.2mi
30 Jan	Kings Lynn Park Run	24:17	60.63	5km
16 Jan	Country to Capital SB	9:43:57	45.51	45mi
2015		Result	WAVA	Distance
26 Dec	Eastbourne parkrun	24:48	59.37	5km
25 Dec	Eastbourne parkrun	29:29	49.94	5km
20 Dec	The Harbour 50k Challenge PB	6:15:14	44.11	50km
13 Dec	Capital Runners Richmond Park Christmas 10K	53:08	56.39	10km
12 Dec	Eastbourne parkrun	25:07	58.62	5km
5 Dec	Kings Lynn Park Run SB	24:41	59.65	5km
28 Nov	Eastbourne parkrun	27:13	54.10	5km
21 Nov	Eastbourne parkrun	26:27	55.66	5km
7 Nov	Poppy Half Marathon	2:08:19	51.00	13.1mi
10 Oct	Eastbourne parkrun	25:33	57.63	5km
4 Oct	Bournemouth Marathon	5:09:49	43.79	26.2mi
3 Oct	Bournemouth Marathon Festival - 5K	25:11	58.46	5km
3 Oct	Bournemouth Marathon Festival - 10K SB	50:32	59.29	10km
20 Sep	Bexhill to Hastings Link Road 10k	54:38	54.38	10km
13 Sep	Hellingly 10k	52:59	56.07	10km
12 Sep	Osterley Parkrun	25:45	56.72	5km
23 Aug	Bad Cow Marathon Day 2	5:16:00	42.54	26.2mi
22 Aug	Bad Cow Marathon Day 1	5:33:00	40.37	26.2mi
11 Jul	Eastbourne parkrun	25:41	56.87	5km
5 Jul	Bewl 15 PB	2:33:33	48.47	15mi
4 May	Burgess Hill 10K	55:37	53.42	10km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10 SB	1:31:27	53.32	10mi
2 May	The Mid Sussex Marathon Weekend, East Grinstead 10	1:33:16	52.29	10mi
26 Apr	London Marathon	4:38:09	48.33	26.2mi
4 Apr	South Downs Way 50 SB	11:44:34	42.44	50mi
29 Mar	Port of Dover Race Festival - Marathon Day 2	5:03:23	44.31	26.2mi
28 Mar	Port of Dover Race Festival - Marathon Day 1 SB	4:35:47	48.75	26.2mi
22 Mar	Hastings Half Marathon PB	1:55:39	56.09	13.1mi
17 Jan	Country to Capital SB	9:31:14	46.10	45mi
2 Jan	Eastbourne parkrun	25:25	57.47	5km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon SB	5:00:17	44.77	26.2mi
14 Dec	Capital Runners Richmond Park Christmas 10K SB	52:30	56.59	10km
8 Nov	Poppy Half Marathon SB	2:13:54	48.44	13.1mi
5 Oct	Bournemouth Marathon	5:31:33	40.55	26.2mi
14 Sep	Hellingly 10k	57:31	51.22	10km
7 Sep	Great North Run	2:18:00	46.60	13.1mi
23 Aug	Eastbourne parkrun SB	26:02	55.66	5km
6 Jul	Bewl 15 SB	2:54:32	42.26	15mi
28 Jun	Giants Head Marathon	6:14:15	35.59	26.2mi
2013		Result	WAVA	Distance
30 Nov	Centurion Winter 100 PB	29:20:02	41.66	100mi
26 Oct	Beachy Head Marathon SB	6:22:38	34.82	26.2mi
25 Aug	Newick Will Page 10k Road Race	59:51	48.82	10km
21 Jul	National Lottery Anniversary Run SB	43:02	54.41	5mi
7 Jul	Bewl 15 SB	3:07:27	39.01	15mi
29 May	bexhill 5k series SB	23:46	60.49	5km
27 May	Vitality London 10,000 SB	54:01	54.09	10km
26 May	Rye 10 Mile SB	1:41:31	47.22	10mi
5 May	Three Forts Marathon PB	5:55:18	38.50	27mi
24 Feb	Tunbridge Wells Half Marathon SB	2:09:05	49.38	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	5:20:24	41.20	26.2mi
15 Dec	Christmas Pudding Dash SB	48:45	48.03	5mi
9 Dec	the mince pie 10	1:42:19	46.85	10mi
11 Nov	Poppy Half Marathon	2:18:07	46.15	13.1mi
27 Oct	Beachy Head Marathon	5:50:06	37.71	26.2mi
30 Sep	Baxters Loch Ness Marathon SB	5:05:26	43.22	26.2mi
16 Sep	Great North Run Half Marathon	2:08:58	49.00	13.1mi
9 Sep	Hellingly 10k SB	59:13	48.93	10km
25 Aug	Eastbourne parkrun	25:33	55.83	5km
19 Aug	Burnham Beeches Half Marathon	2:30:13	42.07	13.1mi
4 Aug	Eastbourne parkrun	27:52	51.19	5km
25 Jul	Bexhill 5K	24:44	57.67	5km
21 Jul	Eastbourne parkrun	26:17	54.27	5km
7 Jul	Eastbourne parkrun	25:55	55.04	5km
1 Jul	Bewl 15 SB	2:47:22	43.31	15mi
16 Jun	Eastbourne parkrun	27:35	51.71	5km
22 Apr	London Marathon	5:21:41	40.67	26.2mi
15 Apr	Brighton Marathon	5:24:27	40.33	26.2mi
6 Apr	Folkestone 10 SB	1:41:14	46.95	10mi
25 Mar	Hastings Half Marathon	2:49:23	37.31	13.1mi
17 Mar	Eastbourne parkrun	25:03	56.94	5km
26 Feb	Tunbridge Wells Half Marathon SB	2:07:46	49.46	13.1mi
18 Feb	Eastbourne parkrun	27:56	51.07	5km
4 Feb	Thames Trot PB	11:23:19	42.59	50mi
28 Jan	Eastbourne parkrun SB	24:33	58.10	5km
2011		Result	WAVA	Distance
17 Dec	Christmas Pudding Dash SB	38:32	60.27	5mi
11 Dec	the mince pie 10	1:35:31	49.76	10mi
13 Nov	Poppy Half Marathon	2:08:24	49.22	13.1mi
30 Oct	Barns Green Half Marathon	2:08:21	49.24	13.1mi
22 Oct	Beachy Head Marathon	5:59:29	36.40	26.2mi
16 Oct	26th Maidstone Half Marathon	2:11:04	48.22	13.1mi
2 Oct	Reading o2o 10k	52:18	55.40	10km
25 Sep	Bexhill Big 10k	54:28	52.77	10km
18 Sep	Great North Run Half Marathon	2:09:38	48.34	13.1mi
11 Sep	Hellingly 10k	53:51	53.37	10km
17 Jul	50 mile challenge PB	8:38:35	59.23	52.4mi
3 Jul	Bewl 15	2:33:48	46.73	15mi
26 Jun	Heathfield Midsummer 10k	58:08	49.44	10km
14 Jun	Queen Mother Reservoir 10K - Race 2 PB	50:26	56.98	10km
5 Jun	Seaford Half Marathon	2:29:19	41.97	13.1mi
22 May	Edinburgh Marathon SB	5:01:41	42.99	26.2mi
15 May	Hastings 5 Mile	41:23	55.67	5mi
1 May	Three Forts Marathon PB	6:11:52	36.45	27.2mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run) PB	1:30:51	51.88	10mi
27 Mar	Paddock Wood Half Marathon	2:11:10	47.78	13.1mi
20 Mar	Hastings Half Marathon	2:12:09	47.42	13.1mi
6 Mar	Silverstone Half Marathon SB	1:58:04	53.08	13.1mi
2010		Result	WAVA	Distance
24 Dec	Serpentine Last Friday of the Month 5k SB	25:16	56.02	5km
18 Dec	Christmas Pudding Dash PB	35:32	64.83	5mi
14 Nov	Poppy Half Marathon SB	1:59:04	52.63	13.1mi
23 Oct	Beachy Head Marathon	5:31:00	39.18	26.2mi
26 Sep	Bexhill 10k	55:24	51.46	10km
28 Jul	Battle of Bexhill (Race 2, 5k)	25:47	54.48	5km
11 Jul	British 10K London Run	53:30	53.28	10km
4 Jul	Bewl 15	2:42:58	43.73	15mi
27 Jun	Heathfield 10K	59:53	47.60	10km
15 Jun	Queen Mother Reservoir 10K - Race 2 SB	53:25	53.37	10km
6 Jun	Seaford half marathon	2:28:22	41.88	13.1mi
23 May	Edinburgh Marathon SB	5:24:05	39.67	26.2mi
21 Mar	Hastings Half Marathon	2:08:17	48.44	13.1mi
7 Mar	Eastbourne Half Marathon	2:14:04	46.35	13.1mi
2009		Result	WAVA	Distance
19 Dec	Christmas Pudding Dash SB	42:33	53.71	5mi
8 Nov	Poppy Half Marathon SB	2:03:51	50.17	13.1mi
27 Sep	Bexhill 10k	57:51	48.88	10km
20 Sep	Great North Run	2:12:42	46.44	13.1mi
9 Aug	Clapham Common 5K	26:33	52.50	5km
29 Jul	Bexhill 5K	25:48	54.03	5km
12 Jul	Clapham Common 10k SB	56:08	50.38	10km
27 May	Bexhill 5K SB	25:40	54.31	5km
25 May	Vitality London 10,000	56:24	50.14	10km
15 Mar	Hastings Half Marathon	2:29:45	41.15	13.1mi
2008		Result	WAVA	Distance
20 Dec	Christmas Pudding 5 Mile Dash SB	49:32	45.77	5mi
9 Nov	Poppy Half Marathon	2:17:57	44.67	13.1mi
25 Oct	Beachy Head Marathon	6:08:39	34.57	26.2mi
5 Oct	The Great Clarendon Half Marathon	2:57:27	34.73	13.1mi
6 Jul	British 10K London Run SB	51:45	54.21	10km
29 Jun	Clapham Common 10k Series	55:33	50.50	10km
13 Apr	London Marathon SB	5:06:21	41.24	26.2mi
9 Mar	Silverstone Half Marathon SB	2:16:50	44.66	13.1mi
2 Mar	Eastbourne Half Marathon	2:17:37	44.41	13.1mi
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	45:37	49.31	5mi
22 Apr	London Marathon SB	5:22:02	38.90	26.2mi
18 Mar	Silverstone Half Marathon SB	2:09:11	46.91	13.1mi
2006		Result	WAVA	Distance
19 Nov	Gosport Half Marathon SB	2:18:33	43.74	13.1mi
2005		Result	WAVA	Distance
4 Dec	Victory 5 SB	45:57	48.20	5mi

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