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Haddi :-)

Last on at 8am, 23rd May 2016

M45

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About Me
Addicted to running now after starting back in 2007, I run 6 days a week nw and really love it, even though i have to go at 6am now i work normal days. Goals for 09, sub 20min 5k, improve in all races and do more speed work i also meet more fetchie. and most of all do more marathons Show More...

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its been a while......	Jan 2010
first blog for a while....	Oct 2009
5k race...	Aug 2009
i've fallen in love....	Aug 2009
rec run	Aug 2009

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
1mi	5		5:58	6:14		5:58 5:58/mi	64.90
5km	9	23:04	21:00	21:19		21:00 6:46/mi	61.25
5mi	1		37:25			37:25 7:29/mi	56.34
10km	10	48:18	44:43	44:37	44:00	44:00 7:05/mi	60.35
8.5mi	1	1:11:36				1:11:36 8:28/mi	50.79
15km	1			1:38:26		1:38:26 10:34/mi	40.99
10mi	5	1:29:35	1:18:22	1:12:40	1:11:27	1:11:27 7:09/mi	60.67
13.1mi	6	1:48:12	1:41:26	1:51:11	1:36:16	1:36:16 7:21/mi	59.94
20mi	2		2:56:26		2:45:23	2:45:23 8:16/mi	54.30
26.2mi	4		4:19:36	4:09:31	3:52:52	3:52:52 8:53/mi	51.74

2010		Result	WAVA	Distance
13 Jun	Morecambe 10k PB	44:00	60.35	10km
9 May	french ann half marathon PB	1:36:16	59.94	13.1mi
25 Apr	London Marathon PB	3:52:52	51.74	26.2mi
14 Mar	Trimpell 20 PB	2:45:23	54.30	20mi
28 Feb	Snake Lane 10 PB	1:11:27	60.67	10mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:12:40	59.66	10mi
11 Oct	Birmingham Half Marathon SB	1:51:11	51.79	13.1mi
13 Sep	Fleetwood Marathon SB	4:09:31	48.29	26.2mi
29 Aug	Lancaster 5km (4 of 5) SB	21:19	60.55	5km
9 Aug	Fetch Yorkshire Mile	7:14	53.64	1mi
14 Jun	Morecambe 10km	45:20	58.43	10km
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:55:40	39.70	17km
30 May	parkrun Leeds Hyde Park	21:36	59.75	5km
17 May	Brathay Windermere Marathon	4:32:38	44.20	26.2mi
3 May	Dallam Dash 10K SB	44:37	59.37	10km
18 Apr	Hawkshead Trail Race PB	1:38:26	40.99	15km
5 Apr	Blackpool Half Marathon	1:57:28	48.95	13.1mi
21 Mar	Fetch Yorkshire Mile SB	6:14	62.13	1mi
22 Feb	Snake Lane 10	1:17:46	55.66	10mi
18 Jan	Brass Monkey Half Marathon	1:53:04	50.85	13.1mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	48:30	54.51	10km
9 Nov	Fetch Yorkshire Mile	6:19	61.31	1mi
14 Sep	Lancaster Fetch Mile PB	5:58	64.90	1mi
7 Sep	Pete Bland Sports Half Marathon SB	1:41:26	56.68	13.1mi
30 Aug	Lancaster 5k Race series No 4	21:33	59.68	5km
24 Aug	Fetch Yorkshire Mile	6:04	63.83	1mi
3 Aug	Wagon and Horses 10mile SB	1:18:22	55.23	10mi
27 Jul	Chernobyl Challenge 10k SB	44:43	59.13	10km
28 Jun	Lancaster 5km race series No2 PB	21:00	61.25	5km
22 Jun	keep on ticking fun run	22:45	56.53	5km
8 Jun	Morecambe 10km	46:00	57.48	10km
11 May	Golden Ball 5km	21:50	58.91	5km
4 May	Dallam Dash 10K	48:08	54.93	10km
13 Apr	London Marathon SB	4:19:36	46.41	26.2mi
6 Apr	Lancaster Three Bridges 10km	43:15	56.36	5.75mi
2 Mar	Trimpell 20 SB	2:56:26	50.86	20mi
13 Jan	Garstang	49:15	53.63	10km
6 Jan	Dave Clarke 5 PB	37:25	56.34	5mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	48:18	54.68	10km
27 Dec	Festive Fun Run	16:54	60.28	4km
4 Nov	Through The Villages 8.5m PB	1:11:36	50.79	8.45mi
21 Oct	Lancaster Half Marathon SB	1:48:12	53.12	13.1mi
29 Sep	lancaster 5K series	23:28	54.68	5km
5 Aug	Wagon and Horses 10 mile race SB	1:29:35	48.28	10mi
30 Jun	morecambe 5k series SB	23:04	55.63	5km
10 Jun	morecambe 10k	53:06	49.74	10km
13 May	golden ball 5k	25:44	49.87	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	9	0	0	0	0	0	0	0	0	0	0	0	9
2010	127	116	109	70	58	39	15	8	5	4	0	0	551
2009	0.7	0.5	0.6	1.5	0	0	0	0	0	0	0	0	3.3
2009	98	66	108	158	107	134	123	121	82	62	111	116	1286
2009	102	0	15	0	0	0	0	0	0	0	0	0	117
2008	0	0	0	0	0	0.5	0	0	0.3	4.2	3.7	1.7	10.3
2008	122	135	165	105	109	110	106	122	74	19	25	59	1151
2008	8	8	0	23	8	4	57	38	118	119	121	98	601
2007	0	0	0	53	114	99	94	80	87	102	51	108	786
2007	0	0	0	0	0	0	0	0	53	38	23	45	158

Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
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Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
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Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
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Haddi :-)

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