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Lancaster 5km (4 of 5)

Sat August 29 2009
Entrants (3)
Club		 PB SB Pred Time WAVA
Browneye
Lancaster & Morecambe AC 		17:44 17:44 18:55 67.75
Dave W Very windy day today. Hadn't felt much like doing the run at all, but glad I did, because I enjoyed it. Went off at a steadier pace, and really just fast jogged it through, but it seemed to work, and wasn't that far off a decent pace. Quite pleased given my recent lack of training. Next one's the last one. Might do a bit of traing for that one.
Unaffiliated 		20:53 21:38 22:52 61.90
Haddi :-) not done any speed work for a while so this will be interesting :-)
Unaffiliated 		21:00 21:19 21:00 21:19 60.55







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