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Cheeseman75

Last on at 4pm, 29th Mar 2025

M45

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Recent Training
3rd Apr	Pool	1.6mi	52:31
30th Mar	General	34.1mi	2:05:02
27th Mar	General	9.3mi	29:31
25th Mar	Pool	1.6mi	54:23
23rd Mar	General	34.1mi	1:59:32

12 Month Benchmarks	Run	Bike
Mile	7:56	2:22
5k	25:52	8:01
5mi	44:24	13:37
10k	56:52	17:20
10mi	1:41:25	28:51
Half	2:12:44	38:05

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
10km	15	45:39 58.02	44:40 59.45		46:50 57.12	47:14 56.63	44:40 7:11/mi	59.45
10mi	4		1:17:28 56.09		1:15:47 57.76		1:15:47 7:35/mi	57.76
13.1mi	28	1:41:17 56.85	1:37:28 59.07	1:41:26 57.07	1:39:36 58.12	1:45:02 55.34	1:37:28 7:26/mi	59.07
26.2km	1				2:08:22 56.35		2:08:22 7:53/mi	56.35
20mi	2		2:52:50 51.96			2:52:46 52.18	2:52:46 8:38/mi	52.18
26.2mi	10		3:49:51 52.42	4:02:02 49.78	3:58:36 50.50	3:55:58 51.07	3:49:51 8:46/mi	52.42

2016		Result	WAVA	Distance
24 Jul	The Outlaw Iron Distance Triathlon	13:53:41		2.4mi/112mi/26.2mi
17 Apr	Brighton Marathon			26.2mi
3 Apr	Reading Half Marathon			13.1mi
2012		Result	WAVA	Distance
1 Jul	Karnten Ironman Austria			2.4mi/112mi/26.2mi
27 May	Edinburgh Marathon	4:09:28	48.30	26.2mi
22 Apr	London Marathon SB	3:55:58	51.07	26.2mi
15 Apr	Wakefield Hospice 10k SB	47:14	56.63	10km
18 Mar	East Hull 20 PB	2:52:46	52.18	20mi
11 Mar	Silverstone Half Marathon	1:48:33	53.55	13.1mi
26 Feb	Great North West Half Marathon SB	1:45:02	55.34	13.1mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:47:39	53.99	13.1mi
4 Dec	Guys 10 mile Road Race PB	1:15:47	57.76	10mi
20 Nov	Leeds Abbey Dash SB	46:50	57.12	10km
6 Nov	Guy Fawkes 10	1:29:26	48.94	10mi
30 Oct	Worksop Half Marathon	1:44:19	55.72	13.1mi
9 Oct	Liverpool Marathon	4:12:00	47.82	26.2mi
2 Oct	Bradford City Run (half & fun run)	1:53:00	51.44	13.1mi
24 Jul	The Outlaw Triathlon			2.4mi/112mi/26.2mi
9 Jul	Ripon Triathlon			1500m/44km/10km
22 May	Edinburgh Marathon SB	3:58:36	50.50	26.2mi
27 Mar	Liverpool Half Marathon SB	1:39:36	58.12	13.1mi
20 Mar	Kilomathon - England PB	2:08:22	56.35	26.2km
6 Mar	Silverstone Half Marathon	1:40:22	57.68	13.1mi
27 Feb	Great North West Half Marathon	1:42:11	56.65	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:43:05	56.16	13.1mi
25 Oct	Dublin Marathon SB	4:02:02	49.78	26.2mi
10 Oct	Royal Parks Half Marathon	1:42:18	56.59	13.1mi
19 Sep	Great North Run SB	1:41:26	57.07	13.1mi
4 Sep	Vitruvian Triathlon	5:18:33		1900m/85km/21km
8 Aug	The London Triathlon (Olympic Distance)	2:34:30		1.5km/40km/10km
27 Jun	Liverpool Triathlon	2:36:22		1.5km/40km/10km
23 May	Edinburgh Marathon	4:13:18	47.57	26.2mi
18 Apr	Brighton Marathon	4:14:45	47.30	26.2mi
28 Mar	Liverpool Half Marathon	1:51:07	51.93	13.1mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:43:58	55.50	13.1mi
6 Dec	Guy's 10 SB	1:17:28	56.09	10mi
8 Nov	Lancaster 1/2 Marathon	1:42:45	56.16	13.1mi
11 Oct	Leicester Marathon	3:58:32	50.51	26.2mi
4 Oct	New Balance English Half Marathon	1:38:34	58.54	13.1mi
13 Sep	Fleetwood Half Marathon	1:38:54	58.35	13.1mi
6 Sep	Great Yorkshire Run PB	44:40	59.45	10km
2 Aug	The London Triathlon	2:23:00		1.5km/40km/10km
14 Jun	Humber Bridge Half-Marathon	1:45:19	54.67	13.1mi
31 May	Edinburgh Marathon PB	3:49:51	52.42	26.2mi
25 May	Vitality London 10,000	47:00	56.36	10km
17 May	Brathay Windermere Marathon	4:15:51	47.09	26.2mi
10 May	Leeds Half Marathon	1:38:40	58.35	13.1mi
4 May	Rothwell 10K	45:14	58.56	10km
26 Apr	Sheffield Half Marathon	1:40:09	57.49	13.1mi
10 Apr	Caldervale Country 10 mile	1:19:12	54.73	10mi
29 Mar	Liverpool Half Marathon PB	1:37:28	59.07	13.1mi
22 Mar	East Hull 20 SB	2:52:50	51.96	20mi
8 Mar	Oulton Park Half Marathon	1:38:58	58.18	13.1mi
22 Feb	Great North West Half Marathon	1:40:52	57.08	13.1mi
25 Jan	Chernobyl 10k	45:34	58.13	10km
11 Jan	Garstang 10k	46:30	56.96	10km
4 Jan	Pennine 10k	46:19	57.19	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	45:39	58.02	10km
14 Dec	Keyworth Turkey Trot SB	1:41:17	56.85	13.1mi
23 Nov	Leeds Abbey Dash	46:09	57.39	10km
9 Nov	Lancaster Half Marathon	1:42:29	56.18	13.1mi
26 Oct	Worksop Half Marathon	1:42:07	56.38	13.1mi
5 Oct	Great North Run	1:42:29	56.18	13.1mi
28 Sep	Run Preston 10k	46:50	56.56	10km
13 Sep	Penistone Show 10K	49:08	53.91	10km
7 Sep	Leeds Half Marathon	1:46:09	54.24	13.1mi
31 Aug	Sandal Castle 10K	50:08	52.83	10km
29 Jun	Humber Bridge Half	1:50:19	52.12	13.1mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:52	53.02	10km
26 May	Vitality London 10,000	50:36	52.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2025	2.3	4	6.2	1.6	0	0	0	0	0	0	0	0	14.1
2025	106	90	158	0	0	0	0	0	0	0	0	0	354
2024	2	5	0	0	0	0	0	0	0	7	0	0	15
2024	5.5	6.2	1.2	4.2	2.8	9.7	4	7.2	2.5	4.4	1.6	0	49.2
2024	0	14	15	21	33	39	17	0	0	0	0	0	138
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	169	133	81	150	172	170	191	136	131	145	59	29	1565
2023	2	0	2	2	0	0	0	0	0	0	0	5	12
2023	5.1	6.2	5.3	5.6	5.8	0	2.3	6.3	3.8	4.1	3	3.9	51.3
2023	6	0	10	0	0	0	0	0	0	0	0	0	17
2023	166	73	151	163	242	0	18	103	68	70	103	102	1259
2022	9	0	2	6	3	10	15	2	3	2	0	0	54
2022	0	0	6.7	10	3	3.9	8.7	1.2	1.3	0	1.2	3.1	39.2
2022	37	45	25	53	34	24	25	25	50	45	27	0	388
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2022	100	102	47	143	156	172	0	174	104	49	88	89	1223
2021	33	21	33	0	4	8	8	30	15	22	26	10	210
2021	1.2	0	0	0	3.6	1.7	0	0	0	1.2	0	0	7.8
2021	40	10	31	16	35	42	38	27	29	9	28	20	326
2021	38	152	185	279	287	226	376	271	226	161	257	108	2566
2020	0	0	0	0	0	0	0	2	0	0	0	2	4
2020	6.3	5.7	2.8	0	2.2	5.5	0	0	0	5	1.2	3.2	31.9
2020	0	2	5	11	0	23	8	0	0	0	3	23	73
2020	96	73	208	305	450	168	528	111	0	0	68	75	2082
2019	6.8	13	10.7	14.9	18.3	10.8	14	19.2	11.7	0.8	14.2	4.2	138.5
2019	45	37	20	0	0	0	0	4	0	0	0	0	105
2019	46	195	207	304	181	91	188	0	58	0	41	95	1405
2018	16.6	7.3	12	12.1	10.3	10.3	5	7.8	15.6	10.3	8.1	4.4	119.8
2018	0	5	12	16	3	12	30	26	38	30	21	17	209
2018	165	158	335	405	572	278	443	291	228	64	93	198	3230
2017	3.9	5.2	9.3	6.7	11.6	10.9	8.3	4.6	1.4	2.1	6.3	11.7	82
2017	7	50	53	45	59	81	78	44	37	35	31	7	529
2017	359	192	182	548	134	366	226	171	138	31	241	248	2834
2016	8.3	8.2	9.3	8.2	0	0	8.2	5.1	12.6	1	3.3	2.5	66.7
2016	64	125	18	1	2	15	51	78	30	58	65	14	523
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	168	207	129	405	288	83	111	90	52	50	1582
2015	0	0	1.1	1.7	2.8	4.6	2.5	0	0	2.6	2.7	1.2	19.1
2015	5	30	30	50	22	47	40	63	29	32	28	31	409
2015	0	26	80	210	55	35	62	175	0	59	0	0	702
2014	0	0	0	0	0	0	0	0	1	0	2.1	0	3
2014	52	17	3	0	0	0	22	36	15	34	32	10	222
2014	14	16	16	52	22	102	0	0	16	0	20	0	259
2013	2.5	4.8	1.9	6.1	7.2	6.2	3.2	2.6	0	0	0	0	34.5
2013	40	64	53	32	24	63	21	54	30	49	46	29	503
2013	0	40	63	236	518	147	26	95	0	0	0	0	1125
2012	0	0	0	0	0	0	0	0	0	0	0.7	4.4	5
2012	89	59	104	80	61	45	57	48	48	28	25	32	678
2012	0	0	37	0	191	246	176	74	81	57	0	0	862
2011	70	73	66	83	65	22	58	40	86	75	36	41	715
2011	0	17	0	147	146	98	238	0	0	0	0	0	647
2010	34	31	63	76	94	39	29	63	65	66	59	61	679
2010	0	50	0	55	0	71	47	80	0	0	0	0	303
2009	51	47	85	78	92	29	21	30	56	54	45	35	621
2009	0	0	0	55	0	84	50	11	0	0	0	0	199
2008	0	0	0	0	48	27	20	31	38	24	33	54	275

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
1.6mi, 54:22 Swim - Pool	-	5mi, 15:25 Bike - General 5.2mi, 15:39 Bike - General	-	-	34.1mi, 1:59:32 Bike - General	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
1.6mi, 54:23 Swim - Pool	-	9.3mi, 29:31 Bike - General	-	-	34.1mi, 2:05:02 Bike - General	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	-	1.6mi, 52:31 Swim - Pool	-	-	-	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	-	-	-	-	-	-

Cheeseman75

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