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Sun 30th Mar 2025 at 11:17am by Cheeseman75

Bike > General
  • Time
    2:05:02
  • Miles
    34.14
  • Mph
    16.4
  • FBI
    70.60
  • Cals
    1067
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    437
  • Asc(m)
    623
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 18:18(3:40/mi) 122/142bpm [447b/mi] 213cal
2) 5mi - 21:59(4:24/mi) 132/149bpm [580b/mi] 267cal
3) 5mi - 22:47(4:33/mi) 124/148bpm [565b/mi] 202cal
4) 5mi - 18:40(3:44/mi) 112/134bpm [418b/mi] 101cal
5) 5mi - 14:22(2:52/mi) 117/132bpm [336b/mi] 93cal
6) 5mi - 16:55(3:23/mi) 110/130bpm [372b/mi] 84cal
7) 4.14mi - 12:01(2:54/mi) 120/143bpm [349b/mi] 107cal
18:18 21:59 22:47 18:40 14:22 16:55 12:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:26 4:26 +22 13.53 105 71-117 466 25/11
2.00 7:59 3:33 16.88 131 117-142 466 28/23
3.00 11:40 3:41 16.32 125 116-135 460 14/28
4.00 14:57 3:17 18.29 123 111-133 403 13/59
5.00 18:39 3:42 16.18 126 113-137 467 15/23
6.00 22:48 4:09 14.45 135 124-145 561 32/22
7.00 27:11 4:23 13.70 130 115-149 569 29/29
8.00 31:55 4:43 12.71 130 119-147 614 23/18
9.00 36:47 4:52 +11 12.32 135 116-147 658 28/16
10.00 40:49 4:02 14.89 129 110-141 520 29/24
11.00 45:06 4:17 14.01 117 96-129 501 15/20
12.00 49:49 4:43 12.71 117 96-128 552 15/16
13.00 54:13 4:24 13.64 128 107-145 563 27/14
14.00 58:36 4:23 13.69 132 119-143 579 26/23
15.00 1:05:44 7:08 +2:08 8.41 123 89-147 878 22/14
16.00 1:09:44 4:00 15.00 104 82-129 416 42/14
17.00 1:15:09 5:25 +1:09 11.08 107 96-120 580 28/28
18.00 1:18:23 3:14 18.59 111 106-115 358 7/41
19.00 1:22:28 4:05 14.66 121 111-134 495 30/23
20.00 1:25:33 3:05 19.50 114 106-121 351 12/40
21.00 1:28:37 3:04 19.57 114 108-121 350 24/24
22.00 1:31:30 2:53 20.81 117 111-123 337 24/23
23.00 1:34:15 2:45 21.80 123 111-132 339 20/37
24.00 1:37:00 2:45 21.77 116 110-122 320 30/29
25.00 1:39:55 2:55 20.63 114 105-122 332 23/25
26.00 1:43:15 3:20 17.98 116 107-125 387 22/29
27.00 1:46:24 3:09 19.06 123 117-130 387 49/22
28.00 1:49:33 3:09 19.03 108 98-125 341 30/38
29.00 1:53:51 4:17 +27 13.98 99 84-108 425 16/29
30.00 1:58:25 4:35 +1:09 13.10 106 93-115 486 24/29
31.00 2:01:19 2:54 20.68 112 107-115 325 36/13
32.00 2:04:40 3:21 +24 17.95 100 83-129 334 17/32
33.00 2:07:13 2:32 23.61 133 128-137 338 19/19
34.00 2:10:05 2:52 20.92 138 134-143 396 27/23
34.14 2:10:51 46 10.76 125 117-132 697 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 5.6% 10.1
    19 4.3% 11.5
    19 2.4% 13.5
    13 1.2% 19.7
    12 2.1% 15.3
    12 3.3% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:13 2:27 More
    1km 1:33 2:29 More
    Mile 2:30 2:30 More
    5k 8:40 2:47 More
    5 miles 14:17 2:51 More
    10k 18:06 2:55 More
    10 miles 30:43 3:04 More
    Half 41:33 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:01 3:24
    20km 42:50 3:27
    15 miles 52:17 3:29
    20 miles 1:10:56 3:33
    40km 1:29:19 3:36
    25 miles 1:29:52 3:36
    42km 1:34:03 3:36
    50 miles 3:07:22 3:45
    56 miles 3:31:16 3:46
    100 miles 6:30:38 3:54
    112 miles 7:20:29 3:56
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