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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 30th Mar 2025 at 11:17am by Cheeseman75
Bike > General
-
Time
2:05:02
-
Miles
34.14
-
Mph
16.4
-
Pacing
0%
-
FBI
70.60
-
Cals
1067
-
BPM
119
-
%MHR
69.8
-
B/mi
437
-
Asc(m)
623
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 5mi - 18:18(3:40/mi) 122/142bpm [447b/mi] 213cal
2) 5mi - 21:59(4:24/mi) 132/149bpm [580b/mi] 267cal
3) 5mi - 22:47(4:33/mi) 124/148bpm [565b/mi] 202cal
4) 5mi - 18:40(3:44/mi) 112/134bpm [418b/mi] 101cal
5) 5mi - 14:22(2:52/mi) 117/132bpm [336b/mi] 93cal
6) 5mi - 16:55(3:23/mi) 110/130bpm [372b/mi] 84cal
7) 4.14mi - 12:01(2:54/mi) 120/143bpm [349b/mi] 107cal
18:18 21:59 22:47 18:40 14:22 16:55 12:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:26 |
4:26 +22
|
13.53 |
105 71-117 |
466 |
25/11 |
| 2.00 |
7:59 |
3:33 |
16.88 |
131 117-142 |
466 |
28/23 |
| 3.00 |
11:40 |
3:41 |
16.32 |
125 116-135 |
460 |
14/28 |
| 4.00 |
14:57 |
3:17 |
18.29 |
123 111-133 |
403 |
13/59 |
| 5.00 |
18:39 |
3:42 |
16.18 |
126 113-137 |
467 |
15/23 |
| 6.00 |
22:48 |
4:09 |
14.45 |
135 124-145 |
561 |
32/22 |
| 7.00 |
27:11 |
4:23 |
13.70 |
130 115-149 |
569 |
29/29 |
| 8.00 |
31:55 |
4:43 |
12.71 |
130 119-147 |
614 |
23/18 |
| 9.00 |
36:47 |
4:52 +11
|
12.32 |
135 116-147 |
658 |
28/16 |
| 10.00 |
40:49 |
4:02 |
14.89 |
129 110-141 |
520 |
29/24 |
| 11.00 |
45:06 |
4:17 |
14.01 |
117 96-129 |
501 |
15/20 |
| 12.00 |
49:49 |
4:43 |
12.71 |
117 96-128 |
552 |
15/16 |
| 13.00 |
54:13 |
4:24 |
13.64 |
128 107-145 |
563 |
27/14 |
| 14.00 |
58:36 |
4:23 |
13.69 |
132 119-143 |
579 |
26/23 |
| 15.00 |
1:05:44 |
7:08 +2:08
|
8.41 |
123 89-147 |
878 |
22/14 |
| 16.00 |
1:09:44 |
4:00 |
15.00 |
104 82-129 |
416 |
42/14 |
| 17.00 |
1:15:09 |
5:25 +1:09
|
11.08 |
107 96-120 |
580 |
28/28 |
| 18.00 |
1:18:23 |
3:14 |
18.59 |
111 106-115 |
358 |
7/41 |
| 19.00 |
1:22:28 |
4:05 |
14.66 |
121 111-134 |
495 |
30/23 |
| 20.00 |
1:25:33 |
3:05 |
19.50 |
114 106-121 |
351 |
12/40 |
| 21.00 |
1:28:37 |
3:04 |
19.57 |
114 108-121 |
350 |
24/24 |
| 22.00 |
1:31:30 |
2:53 |
20.81 |
117 111-123 |
337 |
24/23 |
| 23.00 |
1:34:15 |
2:45 |
21.80 |
123 111-132 |
339 |
20/37 |
| 24.00 |
1:37:00 |
2:45 |
21.77 |
116 110-122 |
320 |
30/29 |
| 25.00 |
1:39:55 |
2:55 |
20.63 |
114 105-122 |
332 |
23/25 |
| 26.00 |
1:43:15 |
3:20 |
17.98 |
116 107-125 |
387 |
22/29 |
| 27.00 |
1:46:24 |
3:09 |
19.06 |
123 117-130 |
387 |
49/22 |
| 28.00 |
1:49:33 |
3:09 |
19.03 |
108 98-125 |
341 |
30/38 |
| 29.00 |
1:53:51 |
4:17 +27
|
13.98 |
99 84-108 |
425 |
16/29 |
| 30.00 |
1:58:25 |
4:35 +1:09
|
13.10 |
106 93-115 |
486 |
24/29 |
| 31.00 |
2:01:19 |
2:54 |
20.68 |
112 107-115 |
325 |
36/13 |
| 32.00 |
2:04:40 |
3:21 +24
|
17.95 |
100 83-129 |
334 |
17/32 |
| 33.00 |
2:07:13 |
2:32 |
23.61 |
133 128-137 |
338 |
19/19 |
| 34.00 |
2:10:05 |
2:52 |
20.92 |
138 134-143 |
396 |
27/23 |
| 34.14 |
2:10:51 |
46 |
10.76 |
125 117-132 |
697 |
1/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
28 5.6% |
10.1
|
|
19 4.3% |
11.5
|
|
19 2.4% |
13.5
|
|
13 1.2% |
19.7
|
|
12 2.1% |
15.3
|
|
12 3.3% |
12.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:33 |
2:29 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
8:40 |
2:47 |
More |
| 5 miles |
14:17 |
2:51 |
More |
| 10k |
18:06 |
2:55 |
More |
| 10 miles |
30:43 |
3:04 |
More |
| Half |
41:33 |
3:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:01 |
3:24 |
| 20km |
42:50 |
3:27 |
| 15 miles |
52:17 |
3:29 |
| 20 miles |
1:10:56 |
3:33 |
| 40km |
1:29:19 |
3:36 |
| 25 miles |
1:29:52 |
3:36 |
| 42km |
1:34:03 |
3:36 |
| 50 miles |
3:07:22 |
3:45 |
| 56 miles |
3:31:16 |
3:46 |
| 100 miles |
6:30:38 |
3:54 |
| 112 miles |
7:20:29 |
3:56 |
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