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Thu 20th Mar 2025 at 8:43pm by Cheeseman75

Bike > General
  • Time
    15:25
  • Miles
    5.00
  • Mph
    19.5
  • Cals
    211
  • Watts
    205
  • Cadence
    92
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    381
  • Surface
    Road

Notes & Comments

1) 5mi - 15:25(3:05/mi) 124/142bpm [383b/mi] 211cal 91/132rpm 203/419W
15:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 50 50 17.96 89 79-98 297 86 76-95 166 51-217
0.50 1:38 47 18.97 104 99-108 329 86 77-90 183 148-227
0.75 2:23 46 19.60 110 108-111 337 83 69-99 200 140-347
1.00 3:16 52 17.27 112 110-113 389 87 72-100 163 17-366
1.25 4:01 45 19.86 111 108-115 335 100 79-104 205 168-306
1.50 4:46 45 20.18 120 115-123 357 97 89-102 212 178-235
1.75 5:32 46 19.43 125 123-126 386 93 69-102 190 112-285
2.00 6:17 45 19.93 122 121-124 367 89 68-96 209 127-310
2.25 7:01 44 20.34 127 123-129 375 96 92-100 221 191-248
2.50 7:46 45 19.89 130 129-133 392 99 76-104 211 79-253
2.75 8:31 45 20.21 129 128-132 383 94 66-105 214 124-345
3.00 9:17 46 19.45 129 128-131 398 87 64-102 198 104-259
3.25 10:00 43 20.98 129 127-132 369 105 67-109 244 128-356
3.50 10:42 42 21.54 135 131-137 376 111 105-114 251 224-291
3.75 11:28 46 19.73 135 133-137 411 88 51-120 219 116-419
4.00 12:12 45 20.20 136 135-137 404 96 56-119 216 62-334
4.25 12:53 41 22.05 139 136-141 378 113 110-117 277 207-346
4.50 13:42 49 18.39 139 137-142 454 93 39-132 202 1-356
4.75 14:31 49 18.27 135 131-140 443 74 48-87 180 108-389
4.99 15:25 54 16.31 125 116-131 460 69 59-75 172 129-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    92 avge / 132 max

  • Power Distribution

    205W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:24 2:49 More
    1km 1:45 2:49 More
    Mile 2:53 2:53 More
    5k 9:11 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:09 3:13
    20km 40:28 3:15
    15 miles 49:24 3:18
    20 miles 1:07:01 3:21
    40km 1:24:23 3:24
    25 miles 1:24:54 3:24
    42km 1:28:51 3:24
    50 miles 2:57:00 3:32
    56 miles 3:19:36 3:34
    100 miles 6:09:03 3:41
    112 miles 6:56:09 3:43
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