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Tue 18th Mar 2025 at 6:11pm by Cheeseman75

Swim > Pool
  • Time
    54:22
  • Miles
    1.55
  • Lengths
    99 X 25m
  • per 100m
    2:10
  • Cals
    634
  • Cadence
    58
  • BPM
    123
  • %MHR
    72
  • B/mi
    4317
  • Surface
    Pool

Notes & Comments

1) 0.09mi - 2:50(30:23/mi) 96/107bpm [2917b/mi] 36cal 28/rpm
2) 0mi - 24(0/mi) 101/107bpm [INFb/mi] 2cal
3) 0.09mi - 2:38(28:18/mi) 105/116bpm [2971b/mi] 36cal 28/rpm
4) 0mi - 44(0/mi) 101/112bpm [INFb/mi] 3cal
5) 0.19mi - 5:31(29:35/mi) 115/124bpm [3402b/mi] 72cal 29/rpm
6) 0mi - 14(0/mi) 116/119bpm [INFb/mi] 1cal
7) 0.09mi - 2:40(28:39/mi) 118/128bpm [3380b/mi] 36cal 28/rpm
8) 0mi - 2:16(0/mi) 99/125bpm [INFb/mi] 10cal
9) 0.47mi - 13:41(29:22/mi) 133/152bpm [3907b/mi] 180cal 30/rpm
10) 0mi - 2:01(0/mi) 108/135bpm [INFb/mi] 9cal
11) 0.47mi - 14:34(31:15/mi) 130/144bpm [4063b/mi] 180cal 29/rpm
12) 0mi - 1:18(0/mi) 110/131bpm [INFb/mi] 6cal
13) 0.16mi - 4:44(30:30/mi) 124/138bpm [3783b/mi] 60cal 29/rpm
14) 0mi - 47(0/mi) 115/131bpm [INFb/mi] 3cal
2:50 24 2:38 44 5:31 14 2:40 2:16 13:41 2:01 14:34 1:18 4:44 47

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 2:46 2:46 1:50 97 87-103 2874 54 50-58
150 2:46 0 0 100 100-100 NAN 50 50-50
276 4:56 2:10 1:43 105 100-111 2912 58 50-62
276 4:56 0 0 100 100-100 NAN 62 62-62
529 9:32 4:36 1:49 114 100-121 3337 59 50-62
529 9:32 0 0 121 121-121 NAN 50 50-50
657 11:50 2:18 1:47 118 110-124 3400 56 50-58
657 11:50 0 0 124 124-124 NAN 58 58-58
1396 24:50 13:01 1:46 130 96-148 3684 59 56-64
1396 24:50 0 0 131 131-131 NAN 60 60-60
2138 38:38 13:47 1:52 129 101-137 3858 59 54-66
2138 38:38 0 0 136 136-136 NAN 60 60-60
2385 43:28 4:50 1:57 132 128-137 4159 59 50-64
2385 43:28 0 0 130 130-130 NAN 62 62-62
2821 51:45 8:17 1:54 124 100-134 3790 57 50-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Cadence Distribution

    58 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:59 28:06 More
    800m 14:20 28:49 More
    1km 19:18 31:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:49 31:27
    750m 15:13 32:39
    1km 20:38 33:12
    1500m 31:43 34:02
    1 mile 34:10 34:10
    1.9km 40:44 34:30
    3km 1:06:07 35:28
    3.8km 1:24:56 35:58
    5km 1:53:37 36:34
    10km 3:56:53 38:07
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