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Thu 20th Mar 2025 at 8:25pm by Cheeseman75

Bike > General
  • Time
    15:39
  • Miles
    5.16
  • Mph
    19.8
  • Cals
    219
  • Watts
    209
  • Cadence
    81
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    344
  • Surface
    Road

Notes & Comments

1) 5mi - 15:08(3:02/mi) 113/127bpm [342b/mi] 213cal 81/135rpm 210/464W
2) 0.16mi - 31(3:11/mi) 121/124bpm [384b/mi] 6cal 84/96rpm 176/232W
15:08 31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 48 48 18.86 85 76-90 270 78 68-83 180 145-216
0.50 1:34 46 19.54 95 91-97 292 72 70-73 197 176-232
0.75 2:17 44 20.68 101 97-105 293 73 69-78 226 189-265
1.00 3:02 45 19.94 105 105-106 316 70 60-84 210 152-315
1.25 3:47 45 20.09 108 106-109 322 68 59-85 213 163-328
1.50 4:32 45 20.22 108 107-111 321 79 67-95 217 142-315
1.75 5:17 45 19.81 111 109-112 336 77 67-83 205 178-251
2.00 6:01 44 20.53 112 109-114 327 88 78-96 224 189-267
2.25 6:46 45 19.90 113 111-115 341 79 67-96 205 124-348
2.50 7:31 45 20.16 118 113-120 351 86 71-96 213 149-276
2.75 8:15 45 20.22 119 116-121 353 84 63-100 222 139-363
3.00 9:01 46 19.58 117 115-120 359 71 63-86 199 179-232
3.25 9:46 45 20.19 116 114-120 345 83 69-104 214 173-322
3.50 10:32 46 19.62 120 119-122 367 86 67-115 206 90-311
3.75 11:18 46 19.54 120 119-122 368 94 67-116 213 50-373
4.00 12:02 45 20.19 121 120-123 360 93 77-111 215 103-313
4.25 12:47 44 20.34 122 121-123 360 79 64-118 217 152-420
4.50 13:33 46 19.55 124 123-125 380 80 74-116 195 158-277
4.75 14:21 48 18.66 124 122-126 399 94 80-135 210 1-436
5.00 15:09 48 18.93 126 124-127 399 91 75-125 218 1-464
5.16 15:39 30 18.61 121 119-124 390 85 76-96 175 124-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Cadence Distribution

    81 avge / 135 max

  • Power Distribution

    209W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:27 2:55 More
    1km 1:50 2:56 More
    Mile 2:57 2:57 More
    5k 9:16 2:59 More
    5 miles 15:08 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:33 3:09
    20km 39:44 3:12
    15 miles 48:30 3:14
    20 miles 1:05:48 3:17
    40km 1:22:50 3:20
    25 miles 1:23:21 3:20
    42km 1:27:14 3:21
    50 miles 2:53:47 3:29
    56 miles 3:15:58 3:30
    100 miles 6:02:20 3:37
    112 miles 6:48:35 3:39
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