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Tue 8th Apr 2025 at 1:40pm by Foxy

Run > General
  • Time
    29:31
  • Miles
    3.48
  • Min/mi
    8:29
  • WAVA
    56.50
  • Stride(cm)
    112
  • Cals
    423
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1148
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 121/138bpm [994b/mi] 114cal
2) 1mi - 8:32(8:32/mi) 138/151bpm [1177b/mi] 121cal
3) 1mi - 8:36(8:36/mi) 146/156bpm [1256b/mi] 126cal
4) 0.48mi - 4:10(8:41/mi) 153/171bpm [1329b/mi] 62cal
8:13 8:32 8:36 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 89 62-111 721 170 164-176 4/0
0.25 2:08 1:07 8:55 114 108-119 1017 169 166-176 8/15
0.38 3:06 58 7:47 124 118-129 965 169 166-172 13/1
0.50 4:06 1:00 8:00 124 120-128 991 170 168-172 1/15
0.63 5:07 1:01 8:08 127 123-131 1032 172 168-176 3/12
0.75 6:11 1:04 8:30 127 123-133 1079 172 168-174 14/17
0.88 7:11 1:00 8:01 133 124-137 1066 171 168-174 23/1
1.00 8:13 1:02 8:16 132 128-136 1090 171 170-174 1/16
1.13 9:18 1:05 8:42 136 133-137 1182 169 166-174 8/8
1.25 10:17 59 7:52 132 127-137 1039 171 166-174 0/12
1.38 11:22 1:05 8:37 135 131-139 1164 170 166-172 2/8
1.50 12:27 1:06 8:46 137 134-140 1200 170 168-172 5/8
1.63 13:35 1:08 9:02 140 135-146 1265 170 168-172 10/2
1.75 25:24 11:49 +10:44 1:34:34 133 91-148 12577 171 164-174 2/6
1.88 26:23 59 7:51 128 100-149 1005 172 166-176 3/5
2.00 27:28 1:05 8:40 149 146-151 1290 173 170-176 10/1
2.13 28:32 1:03 8:27 150 149-152 1268 170 168-172 5/2
2.25 29:33 1:02 8:15 149 145-153 1230 172 170-176 12/4
2.38 30:36 1:03 8:21 153 148-156 1277 173 170-176 4/2
2.50 31:44 1:08 9:02 149 144-155 1347 169 166-172 6/8
2.63 32:49 1:05 8:42 147 139-155 1278 170 168-174 8/1
2.75 33:55 1:06 8:51 133 127-141 1177 167 164-170 0/14
2.88 35:01 1:05 8:41 141 130-149 1224 171 166-176 9/7
3.00 36:05 1:04 8:32 148 146-150 1263 168 166-172 3/4
3.13 37:10 1:05 8:43 148 144-151 1289 168 166-172 6/8
3.25 38:14 1:04 8:34 148 144-151 1267 171 170-174 6/6
3.38 39:21 1:07 8:55 155 148-159 1383 170 168-172 15/0
3.48 40:15 54 8:33 163 159-170 1394 169 162-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.7% 8:27
    21 7.3% 8:44
    20 4.9% 8:14
    12 7.1% 8:41
    11 4.7% 8:38
    11 5.8% 9:04

  • Cadence Distribution

    170 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 170 3.5 29:29 8:28
    Walk 26.8 100 0 10:46 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.22% More
    800m 3:58 7:59 49.63% More
    1km 5:00 8:03 51.81% More
    Mile 8:08 8:08 54.83% More
    5k 36:53 11:52 40.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.73
    5km 26:10 8:25 56.72
    5M 43:20 8:40 55.85
    10km 54:34 8:47 55.38
    10M 1:30:22 9:02 54.91
    Half 2:00:19 9:11 54.43
    20M 3:08:24 9:25 54.37
    Mara 4:10:50 9:34 54.59
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