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Sat 29th Mar 2025 at 9:29am by Foxy

Walk > General

  • Time
    16:56
  • Miles
    1.03
  • Min/mi
    16:26
  • Stride(cm)
    82
  • Cals
    140
  • Cadence
    118
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1864
  • Asc(m)
    160
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 113/125bpm [1854b/mi] 135cal 54/64rpm
2) 0.03mi - 32(19:12/mi) 116/118bpm [2228b/mi] 5cal 59/61rpm
16:24 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:30 111 108-114 1831 113 104-116 2/0
0.13 2:00 58 15:33 116 112-119 1805 116 110-120 4/2
0.19 3:01 1:01 16:13 122 121-125 1978 121 112-126 7/4
0.25 3:58 57 15:13 122 118-125 1856 120 112-124 1/1
0.31 5:11 1:13 +6 19:30 116 111-121 2261 116 112-120 18/4
0.38 6:22 1:11 +12 18:54 118 115-120 2230 118 114-120 23/0
0.44 7:24 1:02 16:27 116 113-119 1909 118 116-120 2/2
0.50 8:21 57 15:17 118 112-124 1803 118 116-120 7/23
0.56 9:31 1:10 +5 18:44 119 116-121 2229 120 114-126 9/21
0.63 10:26 55 14:41 113 103-120 1658 117 116-120 7/6
0.69 11:29 1:03 16:46 105 100-107 1760 117 116-120 16/2
0.75 12:40 1:11 18:54 110 107-113 2079 121 116-124 8/4
0.81 13:37 57 15:06 109 105-113 1647 118 112-122 9/6
0.88 14:40 1:03 16:48 104 102-106 1748 116 108-122 5/8
0.94 15:58 1:19 +15 21:00 109 106-115 2289 119 112-124 1/15
1.00 17:03 1:04 17:09 110 106-116 1886 120 112-124 29/4
1.03 17:35 32 19:25 116 114-118 2253 118 116-122 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace
  • Climb Gradient Min/mi
    26 19.9% 17:41
    26 23.5% 13:04
    10 5.7% 15:33
  • Cadence Distribution

    118 avge / 126 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:11 16:29 More
    1km 10:16 16:31 More
    Mile 17:03 17:03 More
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