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Sat 22nd Mar 2025 at 9:40am by Foxy

Walk > General

  • Time
    26:23
  • Miles
    1.56
  • Min/mi
    16:55
  • Stride(cm)
    85
  • Cals
    184
  • Cadence
    113
  • BPM
    106
  • %MHR
    62
  • B/mi
    1794
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 104/115bpm [1775b/mi] 117cal 44/62rpm
2) 0.56mi - 9:19(16:38/mi) 109/120bpm [1813b/mi] 67cal 43/61rpm
17:04 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:54 105 99-110 1774 110 106-112 2/7
0.13 2:04 1:01 16:15 102 99-108 1658 113 104-118 4/2
0.19 3:10 1:06 17:39 104 94-111 1836 113 108-116 1/2
0.25 4:13 1:03 16:44 94 92-96 1572 116 114-118 2/6
0.31 5:25 1:12 +12 19:16 98 95-105 1888 116 112-120 9/3
0.38 6:29 1:04 17:04 96 90-104 1638 114 112-118 4/4
0.44 7:35 1:06 17:32 93 90-96 1631 113 104-116 6/3
0.50 8:41 1:06 17:39 99 96-102 1747 111 108-112 8/1
0.56 9:53 1:12 19:10 105 102-108 2012 107 92-112 1/3
0.63 10:58 1:04 17:10 103 99-105 1769 112 106-116 9/0
0.69 12:00 1:02 16:32 103 99-108 1703 111 106-114 2/1
0.75 13:02 1:03 16:42 108 105-110 1804 111 104-118 3/1
0.81 14:05 1:03 16:50 113 110-115 1902 111 104-114 3/4
0.88 15:05 1:00 16:01 112 110-113 1794 113 112-114 8/2
0.94 16:08 1:03 16:45 113 111-114 1892 113 108-118 5/2
1.00 17:15 1:07 17:52 106 100-110 1894 108 102-118 6/1
1.06 18:21 1:06 17:32 108 100-112 1894 113 108-118 10/2
1.13 19:21 1:00 16:03 115 106-120 1846 115 112-118 4/9
1.19 20:31 1:09 +8 18:31 113 107-116 2093 115 110-120 4/4
1.25 21:34 1:04 16:58 116 114-118 1968 114 112-122 3/3
1.31 22:35 1:00 16:04 113 109-116 1815 112 106-114 5/5
1.38 23:38 1:03 16:53 115 111-118 1943 114 110-118 4/2
1.44 24:41 1:03 16:48 100 93-111 1679 113 112-116 2/5
1.50 25:42 1:01 16:17 98 94-102 1596 114 110-120 5/1
1.56 26:42 1:00 16:43 111 104-114 1855 113 110-116 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    13 8.6% 18:36
    12 8.3% 16:44
  • Cadence Distribution

    113 avge / 122 max Stride Length: 85cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:18 16:42 More
    1km 10:24 16:44 More
    Mile 16:45 16:45 More
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