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Wed 16th Apr 2025 at 10:51am by Foxy

Walk > General
  • Time
    48:59
  • Miles
    2.75
  • Min/mi
    17:49
  • Stride(cm)
    79
  • Cals
    118
  • Cadence
    115
  • BPM
    65
  • %MHR
    38
  • B/mi
    1156
  • Asc(m)
    177
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 66/89bpm [1179b/mi] 62cal 52/121rpm
2) 1mi - 17:28(17:28/mi) 64/87bpm [1118b/mi] 33cal 50/113rpm
3) 0.75mi - 13:40(18:17/mi) 64/74bpm [1170b/mi] 23cal 48/65rpm
17:52 17:28 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 77 72-86 1347 119 112-130 88/1
0.25 4:26 2:14 17:55 65 54-79 1165 116 112-122 9/16
0.38 6:40 2:15 17:56 60 57-63 1076 115 110-118 12/11
0.50 8:52 2:12 17:34 62 56-70 1089 117 110-122 19/3
0.63 11:05 2:13 17:42 66 57-76 1168 113 110-122 13/6
0.75 13:22 2:17 18:20 65 57-75 1192 112 108-116 6/22
0.88 15:41 2:19 +6 18:31 61 50-76 1129 114 110-118 3/9
1.00 17:59 2:18 18:22 70 55-89 1286 114 108-118 9/9
1.13 20:13 2:14 17:54 69 54-86 1235 111 98-120 7/2
1.25 22:29 2:16 18:09 61 54-72 1107 109 104-118 9/5
1.38 24:45 2:15 18:03 60 49-71 1083 110 106-114 5/6
1.50 26:53 2:08 17:08 67 60-75 1148 116 106-164 7/14
1.63 28:56 2:03 16:21 69 61-76 1128 119 112-130 10/8
1.75 31:02 2:06 16:49 66 55-78 1110 118 106-156 6/4
1.88 33:19 2:17 18:15 63 57-69 1150 117 106-226 4/13
2.00 35:27 2:08 17:04 58 50-69 990 116 112-122 6/7
2.13 37:36 2:09 17:14 63 55-67 1086 117 112-130 7/7
2.25 39:48 2:13 17:40 60 52-65 1060 114 110-120 4/8
2.38 42:06 2:17 18:20 64 58-72 1173 112 108-116 17/2
2.50 44:19 2:13 17:42 67 57-74 1186 113 108-124 3/10
2.63 46:49 2:30 20:00 64 59-74 1280 115 86-124 11/12
2.75 49:07 2:18 18:50 65 59-69 1224 117 104-128 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.4% 16:24
    18 10.1% 17:47
    12 5.2% 18:03

  • Cadence Distribution

    115 avge / 226 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:27 16:59 More
    1km 10:33 16:58 More
    Mile 17:16 17:16 More
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