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Wed 26th Mar 2025 at 10:16am by Foxy

Run > General
  • Time
    18:59
  • Miles
    2.36
  • Min/mi
    8:03
  • Pacing
    93.4%
  • WAVA
    58.79
  • Stride(cm)
    114
  • Cals
    285
  • Cadence
    175
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1195
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 144/166bpm [1137b/mi] 115cal
2) 1mi - 8:11(8:11/mi) 156/166bpm [1277b/mi] 122cal
3) 0.36mi - 2:54(8:00/mi) 156/162bpm [1247b/mi] 48cal
7:54 8:11 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 103 79-125 774 176 170-180 5/0
0.25 1:57 1:01 8:07 131 124-136 1063 173 172-174 2/6
0.38 3:07 1:10 +8 9:17 136 132-141 1262 174 170-178 15/0
0.50 4:09 1:02 8:18 143 141-145 1186 173 168-176 5/11
0.63 5:05 56 7:32 152 144-161 1144 176 172-178 6/5
0.75 6:03 58 7:42 162 160-166 1246 175 174-178 11/6
0.88 7:03 1:00 8:02 159 155-165 1278 175 172-178 1/14
1.00 8:02 58 7:46 159 158-163 1236 176 174-180 6/3
1.13 9:06 1:05 8:38 159 156-164 1373 176 174-180 2/12
1.25 10:11 1:04 8:36 160 155-165 1376 176 172-180 16/0
1.38 11:12 1:01 8:11 158 152-164 1294 175 170-180 3/14
1.50 12:14 1:02 8:13 156 153-159 1281 175 172-178 5/4
1.63 13:13 59 7:49 151 148-156 1181 175 172-178 5/2
1.75 14:11 59 7:49 151 148-155 1180 176 170-180 0/9
1.88 15:12 1:01 8:09 156 154-158 1270 177 172-180 3/6
2.00 16:13 1:00 8:03 155 153-160 1247 175 172-178 6/10
2.13 17:14 1:02 8:15 156 153-162 1286 177 174-180 12/6
2.25 18:15 1:01 8:05 156 153-159 1260 176 174-178 6/7
2.36 19:07 52 7:43 158 156-161 1219 177 174-178 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.5% 8:45
    17 7.0% 8:14
    10 9.8% 7:45
    10 8.1% 8:28

  • Cadence Distribution

    175 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 2.4 18:59 8:06
    Pause 0.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.22% More
    800m 3:51 7:45 51.15% More
    1km 4:52 7:49 53.36% More
    Mile 7:59 7:59 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 58.47
    5km 25:24 8:11 58.44
    5M 42:04 8:25 57.54
    10km 52:58 8:31 57.05
    10M 1:27:43 8:46 56.57
    Half 1:56:47 8:55 56.07
    20M 3:02:53 9:09 56.01
    Mara 4:03:30 9:18 56.24
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