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Fri 11th Apr 2025 at 1:28pm by Foxy

Walk > General
  • Time
    33:33
  • Miles
    1.76
  • Min/mi
    19:04
  • Stride(cm)
    76
  • Cals
    185
  • Cadence
    112
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1335
  • Asc(m)
    209
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 73/86bpm [1367b/mi] 109cal 53/67rpm
2) 0.76mi - 14:50(19:36/mi) 67/80bpm [1314b/mi] 76cal 41/60rpm
18:43 14:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +1 22:50 79 76-86 1804 104 94-108 1/0
0.13 4:33 3:07 +1:57 49:58 64 53-79 3198 112 102-118 13/1
0.19 5:36 1:03 16:48 62 58-69 1042 113 110-116 19/16
0.25 7:06 1:29 +7 23:52 65 57-72 1551 110 90-120 5/15
0.31 8:06 1:00 16:00 67 62-72 1072 114 112-118 2/13
0.38 10:58 2:52 +1:42 45:58 72 64-75 3309 114 108-126 7/3
0.44 12:10 1:12 19:08 81 75-84 1550 112 106-134 16/4
0.50 13:16 1:06 17:44 77 73-80 1365 114 108-124 16/21
0.56 14:28 1:12 19:14 79 73-81 1520 111 106-116 13/7
0.63 15:41 1:12 19:18 79 76-82 1525 111 110-114 6/13
0.69 16:51 1:11 18:50 80 76-85 1506 110 106-112 9/12
0.75 18:05 1:14 19:37 73 71-75 1432 110 108-112 5/6
0.81 19:14 1:09 18:28 71 63-78 1311 113 106-118 4/3
0.88 20:21 1:07 17:58 77 75-79 1384 111 110-112 12/12
0.94 21:24 1:02 16:36 74 69-77 1229 112 112-114 11/11
1.00 34:26 13:02 +12:02 3:28:29 69 47-82 14385 112 106-120 11/1
1.06 35:51 1:25 22:42 60 55-66 1362 115 110-118 6/11
1.13 36:54 1:03 16:48 59 55-65 991 114 112-120 13/34
1.19 38:04 1:10 18:42 68 62-73 1271 114 106-116 16/7
1.25 39:11 1:07 17:54 74 69-80 1324 110 104-116 12/1
1.31 40:18 1:07 17:48 61 57-67 1086 112 112-114 3/15
1.38 41:25 1:07 17:56 68 63-70 1220 113 110-120 10/2
1.44 42:32 1:07 17:51 68 65-75 1214 112 108-120 7/24
1.50 43:36 1:04 17:11 74 70-77 1271 110 102-118 17/7
1.56 44:41 1:05 17:23 74 68-78 1287 112 108-118 2/14
1.63 46:05 1:23 22:14 73 66-78 1623 112 104-120 3/15
1.69 47:42 1:38 26:02 68 59-75 1770 109 104-116 7/8
1.75 49:01 1:19 21:03 62 58-69 1305 - 7/23
1.76 49:26 25 1:02:49 67 66-68 4209 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 25.0% 49:18
    16 15.2% 16:55
    14 12.6% 17:41

  • Cadence Distribution

    112 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:40 17:26 More
    1km 11:02 17:45 More
    Mile 30:02 30:02 More
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