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Pootle

Last on at 5pm, 22nd Apr 2025

F45

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Recent Blogs
I don't like to brag, but...	Aug 2011
R.I.P.	Jun 2011
I've been offered a new job :-/	Jun 2011
It's all over	Apr 2011
I've refound my mojo!	Mar 2011

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Recent Training
19th Apr	General	3.1mi	29:35
12th Apr	General	3.2mi	29:16
10th Apr	Elliptical	0mi	13:13
8th Apr	General	0mi	20:50
8th Apr	Rowing - Indoor	0mi	30:15

12 Month Benchmarks	Run	Bike
Mile	4:19	2:58
5k	13:37	12:01
5mi	23:08	20:51
10k	28:46	26:00

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Buddies (42)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
1mi	1					15:00 28.36	15:00 15:00/mi	28.36
5km	11		25:41 54.81	26:18 53.73	26:25 53.73		25:41 8:16/mi	54.81
3.5mi	1	28:52 55.06					28:52 8:15/mi	55.06
8km	2	54:34 41.98					54:34 10:59/mi	41.98
10km	5	56:02 51.75	57:09 50.74		56:24 51.74	58:11 50.35	56:02 9:01/mi	51.75
10mi	1		1:35:12 49.99				1:35:12 9:31/mi	49.99
13.1mi	11	2:01:21 52.21	2:05:23 50.53	1:56:45 54.44	1:59:12 53.51	2:10:26 49.10	1:56:45 8:55/mi	54.44
14mi	1		2:28:27 45.73				2:28:27 10:36/mi	45.73
20mi	1		3:19:31 49.41				3:19:31 9:59/mi	49.41
26.2mi	4		4:31:27 48.16	4:16:28 51.10	4:17:50 50.97	4:52:03 45.15	4:16:28 9:47/mi	51.10

2023		Result	WAVA	Distance
26 Mar	Oakley 20			20mi
2020		Result	WAVA	Distance
19 Jan	Fred Hughes 10			10mi
2019		Result	WAVA	Distance
31 Oct	Cattle Creepy			10km
2014		Result	WAVA	Distance
22 Jun	H3M - Hitchin Hard Half Marathon			13.1mi
16 Feb	Baldock Beast Half Marathon			13.1mi
2013		Result	WAVA	Distance
23 Jun	Flitton Potato Race PB	15:00	28.36	1mi
9 Jun	St Albans Half Marathon SB	2:10:26	49.10	13.1mi
6 May	Milton Keynes Marathon SB	4:52:03	45.15	26.2mi
14 Apr	Flitwick 10k SB	58:11	50.35	10km
24 Feb	Baldock Half Marathon	2:11:35	48.67	13.1mi
2012		Result	WAVA	Distance
8 Jul	H3M - Hitchin Hard Half Marathon	2:03:12	51.77	13.1mi
30 Jun	Bushy Park parkrun SB	26:25	53.73	5km
10 Jun	St Albans Half Marathon	2:06:08	50.57	13.1mi
2 Jun	Milton Keynes parkrun	26:27	53.66	5km
29 Apr	Milton Keynes Marathon SB	4:17:50	50.97	26.2mi
15 Apr	Flitwick 10k SB	56:24	51.74	10km
18 Mar	Baldock Half Marathon SB	1:59:12	53.51	13.1mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:02:39	52.00	13.1mi
2011		Result	WAVA	Distance
23 Oct	Ampthill Trophy	51:55	44.38	8km
14 Jul	Standard Chartered Great City Race SB	26:18	53.73	5km
12 Jun	St Albans Half Marathon	2:00:28	52.76	13.1mi
10 Apr	Brighton Marathon PB	4:16:28	51.10	26.2mi
13 Mar	Nike Milton Keynes Half Marathon PB	1:56:45	54.44	13.1mi
2010		Result	WAVA	Distance
28 Aug	Milton Keynes parkrun	26:12	53.72	5km
21 Aug	Race the Train PB	2:28:27	45.73	14mi
5 Jun	Otmoor Challenge	2:17:42	46.01	13.1mi
5 May	BHF London jogs trilogy Tower of london	1:00:55	47.60	10km
1 May	Milton Keynes parkrun	27:58	50.33	5km
25 Apr	London Marathon SB	4:31:27	48.16	26.2mi
18 Apr	Flitwick 10K SB	57:09	50.74	10km
17 Apr	Milton Keynes parkrun	26:19	53.49	5km
10 Apr	Milton Keynes parkrun	26:35	52.95	5km
28 Mar	Oakley 20 PB	3:19:31	49.41	20mi
13 Mar	Milton Keynes parkrun PB	25:41	54.81	5km
7 Mar	Nike Milton Keynes Half Marathon SB	2:05:23	50.53	13.1mi
27 Feb	Milton Keynes parkrun	26:29	53.15	5km
20 Feb	Milton Keynes parkrun	27:58	50.33	5km
13 Feb	Milton Keynes parkrun	26:07	53.90	5km
8 Feb	The Fetch Fez: Hats for Haiti	28:41	47.31	3mi
6 Feb	Milton Keynes parkrun	29:31	52.89	3.43mi
24 Jan	Fred Hughes 10 PB	1:35:12	49.99	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	2:01:21	52.21	13.1mi
29 Nov	RNLI Bedfordshire Reindeer Run PB	56:02	51.75	10km
18 Oct	Ampthill Trophy PB	54:34	41.98	8km
9 Jul	JP Morgan Corporate Challenge PB	28:52	55.06	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	3	7	0	0	0	0	0	0	0	0	0	14
2025	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2025	56	32	18	17	0	0	0	0	0	0	0	0	123
2024	1	0	6	1	5	0	1	9	12	1	3	0	39
2024	0	0	0	0	0	0.8	0	1.3	0	0	0	0	2.1
2024	63	25	40	59	45	55	50	54	40	44	26	21	522
2024	0	0	0	0	0	0	0	0	9	0	0	0	9
2023	4	0	0	7	13	5	0	0	6	3	3	3	43
2023	0	0	1.2	2.5	0.8	0.7	0	0	0	0	0	0	5
2023	79	89	128	56	65	85	81	96	83	83	20	18	882
2023	0	0	0	0	4	0	0	0	0	0	26	0	30
2022	15	0	6	0	0	5	12	0	15	0	0	3	56
2022	1.9	0.7	0	0.7	0.8	0.7	3.2	4.8	4	2.8	2.7	0	22.2
2022	0	0	2	2	3	0	27	40	47	52	64	96	333
2022	0	0	2	0	0	0	0	0	0	3	0	0	5
2022	0	0	23	0	0	0	0	0	9	0	0	0	32
2021	0	39	5	5	0	0	6	0	38	12	8	8	121
2021	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2021	0	0	0	1	0	5	7	6	3	10	9	1	42
2020	0	0	0	0	0	0	7	1	0	0	19	3	30
2020	0	0	0	0	0	0	0	1	0.5	0.9	0.8	0	3.2
2020	27	16	34	71	30	17	33	13	14	15	16	1	285
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	3	3	0	4	0	0	29	18	22	23	26	127
2015	9	0	0	11	0	0	0	0	0	0	0	0	21
2014	19	22	24	59	50	6	0	0	5	9	0	0	194
2013	37	23	22	6	26	36	0	6	10	0	9	0	176
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	56	71	88	106	69	82	50	65	55	44	26	31	744
2011	94	113	126	76	99	98	63	54	44	57	55	30	910
2010	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2010	81	125	119	105	97	49	76	112	88	112	72	64	1100
2010	0	0	0	0	0	0	0	0	0	10	0	0	10
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	72	53	63	67	64	50	29	39	46	56	80	100	719
2009	0	0	0	0	0	3	0	0	0	0	2	0	5

Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
3.2mi, 28:59 Run - General	-	-	-	-	-	-
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
3.2mi, 29:48 Run - General	-	3mi, 37:26 Run - General 2mi, 21:15 Run - General 2.8mi, 28:32 Run - General	0mi, 20:50 Bike - General 0mi, 30:15 Cross - Rowing - Indoor	-	0mi, 13:13 Cross - Elliptical	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
3.2mi, 29:16 Run - General	-	-	-	-	-	-
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
3.1mi, 29:35 Run - General	-	-	-	-	-	-

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