Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 10:09am by Pootle

Run > General
  • Time
    37:26
  • Miles
    2.99
  • Min/mi
    12:31
  • Pacing
    63.1%
  • WAVA
    40.60
  • Stride(cm)
    83
  • Cals
    396
  • Cadence
    156
  • BPM
    165
  • %MHR
    81.6
  • B/mi
    2064
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 163/183bpm [2001b/mi] 130cal
2) 1mi - 13:37(13:37/mi) 161/178bpm [2192b/mi] 136cal
3) 0.99mi - 11:32(11:36/mi) 171/188bpm [1984b/mi] 130cal
12:16 13:37 11:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 153 131-166 1481 169 164-172 3/2
0.25 2:34 1:21 10:51 167 161-178 1813 170 150-174 3/4
0.38 4:17 1:43 13:46 172 168-177 2368 166 90-234 6/1
0.50 6:08 1:50 14:43 164 151-176 2414 139 126-174 0/4
0.63 7:48 1:41 13:25 147 137-164 1973 144 130-172 3/1
0.75 9:01 1:13 9:46 169 164-178 1650 173 170-176 3/1
0.88 10:27 1:25 11:23 177 174-183 2016 162 132-176 1/4
1.00 12:16 1:49 14:31 157 142-176 2280 140 128-174 4/2
1.13 13:31 1:15 9:59 161 155-164 1608 173 170-176 2/3
1.25 15:41 2:11 17:26 158 141-173 2755 139 130-174 2/2
1.38 16:57 1:15 10:01 166 144-174 1663 173 170-176 4/1
1.50 18:43 1:46 14:11 163 152-173 2312 149 118-176 4/4
1.63 20:05 1:22 11:00 160 154-165 1759 162 112-176 8/1
1.75 21:49 1:43 13:45 172 163-178 2365 156 108-178 3/2
1.88 23:55 2:06 16:48 161 159-170 2705 128 84-136 10/0
2.00 25:53 1:58 15:44 155 148-161 2439 125 32-172 9/0
2.13 27:06 1:14 9:50 170 160-176 1673 173 170-178 5/2
2.25 28:46 1:40 13:17 172 160-178 2284 154 130-178 3/3
2.38 30:21 1:35 12:38 155 147-168 1958 150 132-174 2/2
2.50 31:36 1:15 10:00 173 165-180 1731 173 168-178 4/6
2.63 32:53 1:18 10:22 178 172-188 1844 174 172-178 2/5
2.75 34:19 1:26 11:28 175 166-187 2007 158 130-178 1/4
2.88 37:18 2:59 +1:05 23:49 169 145-184 4025 166 112-180 9/8
2.99 38:31 1:13 10:09 182 178-187 1846 173 166-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.2% 15:52
    11 6.9% 9:09

  • Cadence Distribution

    156 avge / 234 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.0 172 2.1 21:06 10:32
    Walk 37.8 130 0.9 14:59 16:53
    Still 3.4 - - 1:21 -
    Pause 2.7 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:49 38.91% More
    800m 5:30 11:04 37.85% More
    1km 6:58 11:13 38.85% More
    Mile 12:12 12:12 37.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 41.27
    5km 39:03 12:34 40.51
    5M 1:06:09 13:14 38.73
    10km 1:24:09 13:33 37.91
    10M 2:22:33 14:15 36.88
    Half 3:12:14 14:40 36.17
    20M 5:07:09 15:21 35.08
    Mara 6:54:14 15:49 34.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here