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Last on at 6am, 24th Dec 2024

M55 Cambridgeshire

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Races
61
Miles
9068
Miles
65
Miles
212
WAVA
67.81%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

About Me
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Recent Blogs
The night of the blown chunks	Sep 2014
The black dog scratching at the door	Aug 2014
Interval Session Ice Breaker	Apr 2014
New kit and a new running partner	Apr 2014
A Forgotten Watch and a Little Mouth Sick	Apr 2014

My parkrun
No parkrun selected

Recent Training
8th Jan	General	0.4mi	4:08
8th Jan	General	3.2mi	31:46
5th Jan	Yoga	0mi	1:04
5th Jan	General	3.4mi	33:49
4th Jan	General	3.1mi	31:21

12 Month Benchmarks	Run
Mile	8:01
5k	26:40
5mi	43:28
10k	54:29
10mi	1:28:14
Half	1:55:58
20mi	3:57:27
Mara	5:30:12
50k	6:44:58
40mi	8:52:54
75k	10:47:34
50mi	11:34:24
100k	15:19:20

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1000

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Buddies (1)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	22		21:28 64.95	21:43 64.70	21:31 65.80	22:46 62.67	22:24 64.20	22:22 64.80	22:14 65.71	21:43 67.81			23:14 64.95			21:28 6:55/mi	67.81
10km	14	44:55 62.96	45:27 62.72	48:13 59.60	46:29 62.34	49:45 58.24	47:18 62.29	48:16 61.55		55:54 54.06	1:03:27 47.63					44:55 7:14/mi	62.96
10mi	1		1:18:50 59.23													1:18:50 7:53/mi	59.23
13.1mi	17	1:45:49 58.35	1:43:11 59.84	1:41:00 61.65	1:46:50 58.77	1:53:38 55.72		1:45:16 61.19	1:48:29 59.90	1:48:33 60.38	1:50:51 59.66	1:43:45 64.89		1:56:44 58.20	1:57:54 58.15	1:41:00 7:43/mi	64.89
26.2mi	3			4:43:16 46.09				4:23:52 51.19								4:23:52 10:04/mi	51.19
40mi	1							10:42:28 35.83								10:42:28 16:04/mi	35.83
66.1km	1													8:32:46 48.92		8:32:46 12:29/mi	48.92
42mi	1														10:37:38 40.42	10:37:38 15:11/mi	40.42
70mi	1									19:24:09 41.06						19:24:09 16:38/mi	41.06

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:57:54	58.15	13.1mi
25 Feb	St Peter’s Way Ultra PB	10:37:38	40.42	42mi
2023		Result	WAVA	Distance
8 Oct	Ely Tri Club Runfest Ultra PB	8:32:46	48.92	66.1km
5 Mar	Cambridge Half Marathon SB	1:56:44	58.20	13.1mi
2022		Result	WAVA	Distance
15 Oct	Centurion Autumn 100			100mi
7 May	Thames Path 100			100mi
28 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB	23:14	64.95	5km
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:43:45	64.89	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:50:51	59.66	13.1mi
26 Jan	Gransden Muddy Fun Run SB	1:03:27	47.63	10km
2019		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k SB	55:54	54.06	10km
21 Jul	grim reaper 70 mile ultra marathon PB	19:24:09	41.06	70mi
11 Jul	Kevin Henry 5k League-Saffron Walden SB	21:43	67.81	5km
6 Jun	Kevin Henry 5k League-Newmarket	21:56	67.14	5km
6 May	Impington 5k	28:33	51.58	5km
3 Mar	Cambridge Half Marathon SB	1:48:33	60.38	13.1mi
2018		Result	WAVA	Distance
28 Jun	Girton 5K SB	22:14	65.71	5km
24 Jun	Mersea Island Round the Island All-Terrain Race	2:01:44	53.38	13.1mi
7 May	Impington 5k	26:39	54.82	5km
4 Mar	Cambridge Half Marathon SB	1:48:29	59.90	13.1mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	48:16	61.55	10km
24 Sep	Ely Monster Marathon	4:59:20	45.52	26.2mi
28 Jul	Grim reaper ultramarathon (40--70-100 miles) PB	10:42:28	35.83	40mi
6 Jul	Girton 5K SB	22:22	64.80	5km
4 Jun	Flaming June half Marathon	1:56:34	55.26	13.1mi
1 May	Milton Keynes Marathon PB	4:23:52	51.19	26.2mi
5 Mar	Cambridge Half Marathon SB	1:45:16	61.19	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k SB	47:18	62.29	10km
30 Jun	Girton 5K SB	22:24	64.20	5km
10 Apr	Cambridge Cambourne 10K	51:50	56.37	10km
2015		Result	WAVA	Distance
1 Nov	Bonfire Burn 10k	50:42	57.63	10km
9 Jul	Girton 5K	23:20	61.15	5km
7 Jun	The Flaming June Half Marathon	1:56:07	54.53	13.1mi
4 May	Impington 5k SB	22:46	62.67	5km
12 Apr	Cambridge Cambourne 10k SB	49:45	58.24	10km
8 Mar	Cambridge Half Marathon SB	1:53:38	55.72	13.1mi
25 Jan	Insane Terrain Bury XC Part 1	53:51	53.81	10km
2014		Result	WAVA	Distance
2 Nov	Bonfire Burn 10k SB	46:29	62.34	10km
10 Jul	Girton 5K	21:58	64.45	5km
21 Jun	Cambridge parkrun	21:44	65.15	5km
1 Jun	The Flaming June Half Marathon	1:52:07	56.00	13.1mi
3 May	Cambridge parkrun SB	21:31	65.80	5km
6 Apr	Cambridge Cambourne 10k	46:48	61.41	10km
5 Apr	Wimpole Estate parkrun	23:33	60.12	5km
22 Mar	Cambridge parkrun	22:20	63.40	5km
9 Mar	Cambridge Half Marathon SB	1:46:50	58.77	13.1mi
2013		Result	WAVA	Distance
3 Nov	BONFIRE BURN 10K SB	48:13	59.60	10km
11 Jul	Girton 5k	21:56	64.06	5km
22 Jun	Cambridge parkrun SB	21:43	64.70	5km
6 May	Milton Keynes Marathon SB	4:43:16	46.09	26.2mi
10 Mar	Cambridge Half Marathon PB	1:41:00	61.65	13.1mi
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	45:27	62.72	10km
9 Sep	Grunty Fen Half Marathon	1:52:15	55.47	13.1mi
21 Jul	Cambridge parkrun	22:04	63.67	5km
19 Jul	Girton 5K race	22:31	62.40	5km
9 Jun	Cambridge parkrun	22:39	61.56	5km
7 May	Impington 5k PB	21:28	64.95	5km
31 Mar	Cambridge parkrun	21:50	63.86	5km
11 Mar	Cambridge Half Marathon SB	1:43:11	59.84	13.1mi
26 Feb	Tarpley 10 PB	1:18:50	59.23	10mi
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K PB	44:55	62.96	10km
9 Oct	Great Eastern Run SB	1:45:49	58.35	13.1mi
3 Apr	Cambridge Cambourne 10k	49:24	56.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2024	68	102	37	105	115	0	3	27	9	0	3	0	469
2023	0	0	0	0	58	37	0	3	0	0	0	0	99
2023	20	25	39	61	37	23	77	76	66	52	50	57	584
2022	0	0	0	0	0	0	0	33	0	0	0	0	33
2022	130	0	19	74	118	125	98	127	184	104	13	10	1002
2021	3	0	0	0	0	0	0	8	16	0	0	0	26
2021	65	24	21	46	67	27	83	102	126	77	132	130	900
2020	0	3	0	0	0	0	0	4	0	0	0	0	7
2020	82	41	48	23	40	32	51	66	43	47	23	36	532
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	0	11	0	0	0	0	0	0	0	0	0	0	11
2019	73	72	67	132	157	169	119	65	75	36	36	17	1018
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	4	3	0	0	0	0	0	0	0	0	0	0	7
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
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Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	3.1mi, 31:21 Run - General 1) 0.62mi - 5:58(9:36/mi) 75cal 274/349W 2) 0.62mi - 6:05(9:48/mi) 80cal 273/292W 3) 0.62mi - 6:24(10:18/mi) 79cal 264/327W 4) 0.62mi - 6:23(10:17/mi) 79cal 274/331W 5) 0.62mi - 6:26(10:21/mi) 81cal 276/337W 6) 0.01mi - 4(10:14/mi) 1cal 205/209W Add a comment	0mi, 1:04 Cross - Yoga Add a comment 3.4mi, 33:49 Run - General 1) 0.62mi - 6:15(10:03/mi) 139/152bpm [1397b/mi] 69cal 287/373W 2) 0.62mi - 6:03(9:44/mi) 158/163bpm [1537b/mi] 73cal 288/318W 3) 0.62mi - 6:10(9:56/mi) 162/168bpm [1608b/mi] 73cal 274/297W 4) 0.62mi - 6:07(9:50/mi) 167/170bpm [1642b/mi] 75cal 273/320W 5) 0.62mi - 5:59(9:38/mi) 172/175bpm [1656b/mi] 75cal 272/308W 6) 0.32mi - 3:16(10:13/mi) 174/179bpm [1777b/mi] 41cal 270/348W Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	0.4mi, 4:08 Run - General 1) 0.37mi - 4:08(11:13/mi) 142/155bpm [1592b/mi] 44cal 236/328W Add a comment 3.2mi, 31:46 Run - General 1) 0.62mi - 6:27(10:22/mi) 120/130bpm [1245b/mi] 64cal 261/321W 2) 0.62mi - 6:15(10:04/mi) 133/141bpm [1338b/mi] 69cal 267/298W 3) 0.62mi - 6:12(9:58/mi) 142/147bpm [1415b/mi] 71cal 279/335W 4) 0.62mi - 6:05(9:48/mi) 145/150bpm [1421b/mi] 71cal 275/297W 5) 0.62mi - 6:21(10:14/mi) 148/150bpm [1514b/mi] 74cal 266/291W 6) 0.04mi - 25(10:04/mi) 148/149bpm [1489b/mi] 5cal 257/280W Add a comment	-	-	-	-	-

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