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Sat 4th Jan 2025 at 4:02pm by Running sim

Run > General
  • Time
    31:21
  • Miles
    3.11
  • Min/mi
    10:05
  • Pacing
    90.7%
  • WAVA
    49.45
  • Stride(cm)
    89
  • Cals
    395
  • Watts
    274
  • Cadence
    180
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 75cal 274/349W
2) 0.62mi - 6:05(9:48/mi) 80cal 273/292W
3) 0.62mi - 6:24(10:18/mi) 79cal 264/327W
4) 0.62mi - 6:23(10:17/mi) 79cal 274/331W
5) 0.62mi - 6:26(10:21/mi) 81cal 276/337W
6) 0.01mi - 4(10:14/mi) 1cal 205/209W
5:58 6:05 6:24 6:23 6:26 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 177 170-184 292 12-349 4/0
0.25 2:26 1:11 9:25 180 176-184 283 249-320 1/3
0.38 4:05 1:39 +22 13:08 175 90-188 268 8-347 2/2
0.50 5:13 1:08 9:03 182 178-186 293 273-321 1/1
0.63 6:22 1:09 9:12 187 182-192 289 282-298 1/1
0.75 7:32 1:10 9:21 186 182-190 286 280-292 1/1
0.88 8:43 1:12 9:34 186 182-190 280 261-292 1/0
1.00 9:55 1:12 9:33 185 182-188 277 265-288 0/0
1.13 11:11 1:16 10:12 185 178-188 268 260-275 0/0
1.25 12:29 1:18 10:22 179 176-182 253 246-260 0/1
1.38 13:48 1:19 10:29 180 176-184 247 242-261 1/1
1.50 15:05 1:17 10:16 178 174-182 246 241-257 0/1
1.63 16:23 1:18 10:27 179 174-184 258 243-324 2/1
1.75 17:39 1:16 10:06 182 178-186 288 269-327 2/1
1.88 18:56 1:17 10:17 183 180-186 283 267-304 1/1
2.00 20:14 1:18 10:24 182 176-186 285 264-311 1/1
2.13 21:32 1:18 10:26 179 176-184 277 254-313 1/1
2.25 22:50 1:17 10:20 180 178-184 272 251-331 1/1
2.38 24:05 1:15 10:01 180 176-184 263 249-329 1/1
2.50 25:21 1:16 10:10 179 176-182 273 255-294 1/1
2.63 26:39 1:18 10:23 179 176-184 270 256-287 1/1
2.75 27:57 1:18 10:21 178 174-184 278 265-304 2/1
2.88 29:16 1:19 10:35 177 172-180 269 238-312 1/1
3.00 30:33 1:17 10:17 177 172-180 296 254-337 4/1
3.11 31:43 1:10 10:14 172 166-180 262 198-274 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 180 3.1 31:12 10:02
    Walk 1.5 104 0 28 2:18:27
    Still 0.2 - - 3 -

  • Power Distribution

    274W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.86% More
    800m 4:35 9:14 44.79% More
    1km 5:45 9:15 46.59% More
    Mile 9:39 9:39 47.10% More
    5k 31:37 10:11 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.23
    5km 31:19 10:05 49.40
    5M 51:52 10:22 48.70
    10km 1:05:18 10:31 48.35
    10M 1:48:07 10:49 48.34
    Half 2:23:57 10:59 47.70
    20M 3:45:26 11:16 48.27
    Mara 5:00:08 11:27 48.34
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