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Last on at 6am, 24th Dec 2024

M55 Cambridgeshire

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Histon & Impington Runners

Races
61
Miles
9076
Miles
65
Miles
212
WAVA
67.80%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

About Me
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Recent Blogs
The night of the blown chunks	Sep 2014
The black dog scratching at the door	Aug 2014
Interval Session Ice Breaker	Apr 2014
New kit and a new running partner	Apr 2014
A Forgotten Watch and a Little Mouth Sick	Apr 2014

My parkrun
No parkrun selected

Recent Training
23rd Mar	Yoga	0mi	13:22
22nd Mar	Yoga	0mi	13:03
21st Mar	Yoga	0mi	4:01
Jan 2025	General	4.1mi	40:53
Jan 2025	Yoga	0mi	7:40

12 Month Benchmarks	Run
Mile	8:01
5k	26:40
5mi	44:49
10k	56:11
10mi	1:31:56
Half	2:32:04
20mi	3:57:27
Mara	5:30:12
50k	6:44:58
40mi	8:52:54
75k	10:47:34
50mi	11:34:24
100k	15:19:20

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2025 Targets	Set your targets
Run 1000

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 127 others

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	22		21:28 64.93	21:43 64.68	21:31 65.78	22:46 62.66	22:24 64.18	22:22 64.79	22:14 65.69	21:43 67.80			23:14 64.94			21:28 6:55/mi	67.80
10km	14	44:55 62.96	45:27 62.72	48:13 59.60	46:29 62.34	49:45 58.24	47:18 62.29	48:16 61.55		55:54 54.06	1:03:27 47.63					44:55 7:14/mi	62.96
10mi	1		1:18:50 58.80													1:18:50 7:53/mi	58.80
13.1mi	17	1:45:49 58.23	1:43:11 59.72	1:41:00 61.52	1:46:50 58.66	1:53:38 55.62		1:45:16 61.08	1:48:29 59.80	1:48:33 60.29	1:50:51 59.56	1:43:45 64.80		1:56:44 58.12	1:57:54 58.08	1:41:00 7:43/mi	64.80
26.2mi	3			4:43:16 45.38				4:23:52 50.49								4:23:52 10:04/mi	50.49
40mi	1							10:42:28 35.44								10:42:28 16:04/mi	35.44
66.1km	1													8:32:46 48.56		8:32:46 12:29/mi	48.56
42mi	1														10:37:38 40.15	10:37:38 15:11/mi	40.15
70mi	1									19:24:09 40.91						19:24:09 16:38/mi	40.91

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:57:54	58.08	13.1mi
25 Feb	St Peter’s Way Ultra PB	10:37:38	40.15	42mi
2023		Result	WAVA	Distance
8 Oct	Ely Tri Club Runfest Ultra PB	8:32:46	48.56	66.1km
5 Mar	Cambridge Half Marathon SB	1:56:44	58.12	13.1mi
2022		Result	WAVA	Distance
15 Oct	Centurion Autumn 100			100mi
7 May	Thames Path 100			100mi
28 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB	23:14	64.94	5km
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:43:45	64.80	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:50:51	59.56	13.1mi
26 Jan	Gransden Muddy Fun Run SB	1:03:27	47.63	10km
2019		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k SB	55:54	54.06	10km
21 Jul	grim reaper 70 mile ultra marathon PB	19:24:09	40.91	70mi
11 Jul	Kevin Henry 5k League-Saffron Walden SB	21:43	67.80	5km
6 Jun	Kevin Henry 5k League-Newmarket	21:56	67.13	5km
6 May	Impington 5k	28:33	51.57	5km
3 Mar	Cambridge Half Marathon SB	1:48:33	60.29	13.1mi
2018		Result	WAVA	Distance
28 Jun	Girton 5K SB	22:14	65.69	5km
24 Jun	Mersea Island Round the Island All-Terrain Race	2:01:44	53.29	13.1mi
7 May	Impington 5k	26:39	54.81	5km
4 Mar	Cambridge Half Marathon SB	1:48:29	59.80	13.1mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	48:16	61.55	10km
24 Sep	Ely Monster Marathon	4:59:20	44.91	26.2mi
28 Jul	Grim reaper ultramarathon (40--70-100 miles) PB	10:42:28	35.44	40mi
6 Jul	Girton 5K SB	22:22	64.79	5km
4 Jun	Flaming June half Marathon	1:56:34	55.16	13.1mi
1 May	Milton Keynes Marathon PB	4:23:52	50.49	26.2mi
5 Mar	Cambridge Half Marathon SB	1:45:16	61.08	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k SB	47:18	62.29	10km
30 Jun	Girton 5K SB	22:24	64.18	5km
10 Apr	Cambridge Cambourne 10K	51:50	56.37	10km
2015		Result	WAVA	Distance
1 Nov	Bonfire Burn 10k	50:42	57.63	10km
9 Jul	Girton 5K	23:20	61.13	5km
7 Jun	The Flaming June Half Marathon	1:56:07	54.43	13.1mi
4 May	Impington 5k SB	22:46	62.66	5km
12 Apr	Cambridge Cambourne 10k SB	49:45	58.24	10km
8 Mar	Cambridge Half Marathon SB	1:53:38	55.62	13.1mi
25 Jan	Insane Terrain Bury XC Part 1	53:51	53.81	10km
2014		Result	WAVA	Distance
2 Nov	Bonfire Burn 10k SB	46:29	62.34	10km
10 Jul	Girton 5K	21:58	64.44	5km
21 Jun	Cambridge parkrun	21:44	65.13	5km
1 Jun	The Flaming June Half Marathon	1:52:07	55.90	13.1mi
3 May	Cambridge parkrun SB	21:31	65.78	5km
6 Apr	Cambridge Cambourne 10k	46:48	61.41	10km
5 Apr	Wimpole Estate parkrun	23:33	60.10	5km
22 Mar	Cambridge parkrun	22:20	63.38	5km
9 Mar	Cambridge Half Marathon SB	1:46:50	58.66	13.1mi
2013		Result	WAVA	Distance
3 Nov	BONFIRE BURN 10K SB	48:13	59.60	10km
11 Jul	Girton 5k	21:56	64.04	5km
22 Jun	Cambridge parkrun SB	21:43	64.68	5km
6 May	Milton Keynes Marathon SB	4:43:16	45.38	26.2mi
10 Mar	Cambridge Half Marathon PB	1:41:00	61.52	13.1mi
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	45:27	62.72	10km
9 Sep	Grunty Fen Half Marathon	1:52:15	55.36	13.1mi
21 Jul	Cambridge parkrun	22:04	63.65	5km
19 Jul	Girton 5K race	22:31	62.38	5km
9 Jun	Cambridge parkrun	22:39	61.54	5km
7 May	Impington 5k PB	21:28	64.93	5km
31 Mar	Cambridge parkrun	21:50	63.84	5km
11 Mar	Cambridge Half Marathon SB	1:43:11	59.72	13.1mi
26 Feb	Tarpley 10 PB	1:18:50	58.80	10mi
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K PB	44:55	62.96	10km
9 Oct	Great Eastern Run SB	1:45:49	58.23	13.1mi
3 Apr	Cambridge Cambourne 10k	49:24	56.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	0	0	0	0	0	0	0	0	0	0	0	18
2024	68	102	37	105	115	0	3	27	9	0	3	0	469
2023	0	0	0	0	58	37	0	3	0	0	0	0	99
2023	20	25	39	61	37	23	77	76	66	52	50	57	584
2022	0	0	0	0	0	0	0	33	0	0	0	0	33
2022	130	0	19	74	118	125	98	127	184	104	13	10	1002
2022	0	0	1	0	0	0	0	0	0	0	0	0	1
2021	3	0	0	0	0	0	0	8	16	0	0	0	26
2021	65	24	21	46	67	27	83	102	126	77	132	130	900
2021	0	0	1	1	0	1	2	0	0	0	0	0	5
2020	0	3	0	0	0	0	0	4	0	0	0	0	7
2020	82	41	48	23	40	32	51	66	43	47	23	36	532
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	0	11	0	0	0	0	0	0	0	0	0	0	11
2019	73	72	67	132	157	169	119	65	75	36	36	17	1018
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	4	3	0	0	0	0	0	0	0	0	0	0	7
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534
2011	0	0	0	0	0	2	0	0	0	0	0	0	2

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	-	-	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	0mi, 4:01 Cross - Yoga	0mi, 13:03 Cross - Yoga
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
0mi, 13:22 Cross - Yoga	-	-	-	-	-	-

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