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Sun 5th Jan 2025 at 3:47pm by Running sim

Run > General
  • Time
    33:49
  • Miles
    3.43
  • Min/mi
    9:52
  • Pacing
    94.5%
  • WAVA
    50.71
  • Stride(cm)
    91
  • Cals
    406
  • Watts
    280
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.7
  • B/mi
    1587
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 139/152bpm [1397b/mi] 69cal 287/373W
2) 0.62mi - 6:03(9:44/mi) 158/163bpm [1537b/mi] 73cal 288/318W
3) 0.62mi - 6:10(9:56/mi) 162/168bpm [1608b/mi] 73cal 274/297W
4) 0.62mi - 6:07(9:50/mi) 167/170bpm [1642b/mi] 75cal 273/320W
5) 0.62mi - 5:59(9:38/mi) 172/175bpm [1656b/mi] 75cal 272/308W
6) 0.32mi - 3:16(10:13/mi) 174/179bpm [1777b/mi] 41cal 270/348W
6:15 6:03 6:10 6:07 5:59 3:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 123 91-137 1397 176 172-180 277 257-314 1/1
0.25 2:36 1:11 9:29 140 137-143 1327 179 176-182 314 302-325 2/1
0.38 3:51 1:15 9:58 146 142-149 1455 182 180-186 325 262-373 3/1
0.50 5:07 1:16 10:09 144 140-147 1461 179 170-192 282 95-322 0/5
0.63 6:17 1:10 9:20 147 141-152 1371 181 176-186 292 277-311 2/1
0.75 7:27 1:10 9:16 153 151-156 1418 183 178-188 293 281-313 1/2
0.88 8:40 1:13 9:45 157 155-158 1531 184 180-188 285 274-302 1/1
1.00 9:55 1:15 10:00 159 156-162 1590 183 180-186 293 272-309 2/1
1.13 11:06 1:12 9:34 163 161-163 1559 183 178-188 287 277-318 2/1
1.25 12:23 1:16 10:10 161 160-162 1637 179 176-182 283 266-303 1/1
1.38 13:37 1:14 9:54 161 159-162 1593 179 176-182 275 262-291 0/1
1.50 14:51 1:14 9:53 163 161-165 1611 179 176-182 279 266-291 1/0
1.63 16:07 1:16 10:07 161 158-165 1629 177 176-180 270 255-285 0/1
1.75 17:23 1:16 10:06 162 160-163 1637 177 174-180 269 261-285 1/0
1.88 18:36 1:13 9:43 165 162-168 1603 178 176-182 278 259-297 1/1
2.00 19:47 1:11 9:28 167 165-170 1580 180 176-186 283 276-291 1/1
2.13 21:01 1:14 9:53 168 166-170 1662 178 174-180 294 276-320 2/0
2.25 22:18 1:17 10:17 167 166-170 1717 178 176-180 277 258-290 2/0
2.38 23:33 1:15 9:59 167 165-170 1667 180 176-184 251 241-281 0/2
2.50 24:45 1:12 9:36 168 167-170 1612 181 178-184 254 244-271 1/2
2.63 25:56 1:11 9:30 170 168-172 1615 183 180-186 259 238-281 1/2
2.75 27:10 1:14 9:51 170 169-172 1675 184 182-188 276 268-287 1/1
2.88 28:22 1:13 9:41 172 171-172 1666 181 178-184 268 260-276 2/1
3.00 29:33 1:11 9:24 173 172-175 1628 182 178-188 281 256-308 2/1
3.13 30:44 1:11 9:25 174 172-175 1638 183 180-188 279 265-302 1/2
3.25 32:00 1:17 10:12 175 173-177 1785 182 176-186 298 268-348 4/0
3.38 33:16 1:16 10:08 175 168-179 1773 177 174-182 253 238-292 0/3
3.43 33:51 35 11:07 167 166-168 1856 171 166-178 244 232-253 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3.4 33:43 9:50
    Still 0.4 - - 8 -

  • Power Distribution

    280W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.58% More
    800m 4:45 9:33 43.28% More
    1km 5:56 9:34 45.05% More
    Mile 9:40 9:40 46.97% More
    5k 30:23 9:47 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.64
    5km 30:27 9:48 50.81
    5M 50:25 10:05 50.10
    10km 1:03:29 10:13 49.74
    10M 1:45:08 10:31 49.71
    Half 2:19:58 10:41 49.06
    20M 3:39:11 10:58 49.64
    Mara 4:51:49 11:08 49.72
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