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Wed 8th Jan 2025 at 7:23pm by Running sim

Run > General
  • Time
    4:08
  • Miles
    0.37
  • Min/mi
    11:10
  • WAVA
    34.48
  • Stride(cm)
    80
  • Cals
    44
  • Watts
    263
  • Cadence
    179
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1590
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.37mi - 4:08(11:13/mi) 142/155bpm [1592b/mi] 44cal 236/328W
4:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:46 122 112-132 1193 176 170-178 203 90-260 0/1
0.13 1:15 39 10:20 140 133-147 1448 181 176-184 284 252-328 2/0
0.19 1:57 42 11:04 151 147-155 1672 180 178-184 300 276-327 3/0
0.25 2:37 41 10:49 151 150-152 1632 181 176-186 268 253-290 1/0
0.31 3:16 38 10:11 147 142-151 1498 182 178-186 249 237-259 0/1
0.38 3:56 40 10:47 142 141-142 1531 175 164-186 241 229-260 0/1
0.38 4:08 12 19:48 142 142-143 2812 164 160-166 239 235-242 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 178 0.4 3:59 10:22
    Still 3.4 - - 9 -

  • Power Distribution

    263W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 33.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 38.33
    5km 39:26 12:42 39.23
    5M 1:05:18 13:04 38.68
    10km 1:22:13 13:14 38.40
    10M 2:16:09 13:37 38.39
    Half 3:01:16 13:50 37.88
    20M 4:43:51 14:12 38.33
    Mara 6:17:56 14:25 38.39
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