Suffolk Heritage Coast Run/Walk Marathon.

Sun May 3 2009
Listed by Joopsy
Entrants (6)
Club		 PB SB Pred Time WAVA
Cats Whiskers Garmin time. Not going to call this my first marathon as I hadn't trained for it at all. Plan was always to run-walk it. Managed to run about 15m total (not bad considering longest run in previous 7 weeks was 10m) and walked most of last 10m. Obviously found it tough, but loved the course and was pleased with my walking endurance. (Just a shame about the running!)
Cambridge & Coleridge AC 		5:26:23 5:26:23 5:26:23 41.62
Gandhi Really struggled in this one.Calf & chest really playing up. Lucky to finish.
Coltishall Jaguars 		3:57:49 3:57:49 5:00:31 49.67
Joopsy 2nd Mara of 2 in 3 weeks
VEGAN RUNNERS UK, Witham Runners 		6:02:00 4:35:33 5:00:00 4:44:58 43.44
kennyT The last two miles was a killer!!! poor legs.
Framlingham Flyers 		3:33:34 3:35:03 4:00:00 3:51:37 53.76
mile muncher Looking forward to doing this as a no-pressure run.**UPDATE** Brilliant race, I really loved it. No time pressure for this one meant that I had bags of energy all the way through. Thoroughly enjoyed it and will do it again next year.
Thetford AC 		3:52:18 3:53:35 5:00:00 4:44:57 49.58
Uncruliar My first ever marathon so all I wanted to do was finish, which I did. In fact I thought it might have taken me longer. Walked a bit on some of the hills and on some of the sandy stretches. There are quite a few of these and they are a nightmare. Extremely pleased with myself for doing this.
Unaffiliated 		5:34:05 5:34:05 6:00:00 5:34:05 37.05

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