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Round Norfolk Relay - Stage 14

Entrants (3)
Club		 PB SB Pred Time WAVA
Cats Whiskers What a shocker! I know why (severe sleep deprivation and stress over past week trying to organise the team, culminating in virtually no sleep for the two nights prior to this, major lack of food during the 24 hours preceding the run, and a stonking bout of cramp in both calves, plus stitch under the rib cage and stomach cramps - oh, and about 40 miles on the bike supporting other runners the previous day!), which is something, I suppose! I was running empty. Don't know how many times I counted to 100, just to keep the rhythm going and the pain banished. First 6m weren't too bad (c. 8.11mm, which would have been okay in the circumstances), but ended up walking much of last 3 miles in an attempt to keep the cramp at bay. On the plus side, running into the dawn was magical, and the support from other runners and their crews was lovely.
Cambridge & Coleridge AC 		1:17:03 1:17:03 1:17:03 54.83
Making_Tracks
Unaffiliated 		1:28:50 1:28:50 1:28:50 49.76
Saffron
Unaffiliated 		1:28:00 1:28:00 1:28:00 1:28:00 47.30

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