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Mon 28th Oct 2024 at 12:06pm by HellsBells

Run > General
  • Time
    59:58
  • Miles
    5.02
  • Min/mi
    11:57
  • Pacing
    89.3%
  • WAVA
    50.15
  • Stride(cm)
    85
  • Cals
    617
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1847
  • Asc(m)
    247
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:27/mi) 136/157bpm [1557b/mi] 48cal 5.24/6.05mph
2) 0.07mi - 1:00(15:23/mi) 136/147bpm [2092b/mi] 8cal 3.9/6.03mph
3) 0.45mi - 5:00(11:08/mi) 149/158bpm [1658b/mi] 52cal 5.39/5.72mph
4) 0.07mi - 1:00(15:18/mi) 149/153bpm [2279b/mi] 8cal 3.92/5.36mph
5) 0.43mi - 5:00(11:40/mi) 157/164bpm [1833b/mi] 53cal 5.14/5.91mph
6) 0.07mi - 1:00(14:58/mi) 150/162bpm [2245b/mi] 7cal 4.01/4.53mph
7) 0.43mi - 5:00(11:32/mi) 157/165bpm [1811b/mi] 54cal 5.2/6.01mph
8) 0.07mi - 1:00(14:50/mi) 151/163bpm [2239b/mi] 9cal 4.05/4.95mph
9) 0.45mi - 5:00(11:09/mi) 159/169bpm [1772b/mi] 55cal 5.38/5.85mph
10) 0.06mi - 1:00(16:55/mi) 155/169bpm [2623b/mi] 8cal 3.55/5.34mph
11) 0.45mi - 5:00(11:14/mi) 161/173bpm [1808b/mi] 54cal 5.34/5.8mph
12) 0.07mi - 1:00(15:01/mi) 154/162bpm [2313b/mi] 8cal 4/4.97mph
13) 0.44mi - 5:00(11:29/mi) 162/170bpm [1860b/mi] 55cal 5.23/5.68mph
14) 0.06mi - 1:00(17:28/mi) 153/167bpm [2671b/mi] 8cal 3.44/5.32mph
15) 0.44mi - 5:00(11:16/mi) 161/170bpm [1814b/mi] 54cal 5.33/5.72mph
16) 0.06mi - 1:00(16:24/mi) 157/164bpm [2575b/mi] 8cal 3.66/5.36mph
17) 0.42mi - 5:00(11:48/mi) 162/170bpm [1911b/mi] 54cal 5.09/5.32mph
18) 0.07mi - 1:00(15:10/mi) 159/166bpm [2412b/mi] 9cal 3.95/5.47mph
19) 0.43mi - 5:00(11:44/mi) 164/185bpm [1923b/mi] 55cal 5.12/5.66mph
20) 0.08mi - 58(12:11/mi) 175/183bpm [2133b/mi] 10cal 4.92/5.43mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 58
Rosehip
jolly good :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 5:18 5:18 +1 12:07 133 81-157 1612 161 114-166 40/18
0.50 6:17 1:00 15:25 136 126-147 2097 134 120-170 6/3
0.95 11:17 5:00 11:08 146 116-158 1625 163 124-168 31/24
1.02 12:17 1:00 15:19 148 142-153 2266 131 118-164 3/8
1.44 17:17 5:00 11:40 155 137-164 1810 163 128-166 26/36
1.51 18:16 1:00 14:59 149 140-162 2232 133 122-164 12/4
1.94 23:16 5:00 11:32 155 133-164 1788 161 122-166 24/27
2.01 24:16 1:00 14:53 149 137-162 2217 130 122-162 4/8
2.46 29:15 5:00 11:08 159 137-169 1771 162 130-166 29/20
2.52 30:15 1:00 16:58 154 139-169 2614 136 126-162 1/7
2.96 35:23 5:08 +1 11:33 160 139-172 1847 156 0-166 23/33
3.03 36:22 59 15:07 153 143-162 2314 131 118-160 13/3
3.46 41:21 4:59 11:29 162 143-170 1860 161 122-166 31/41
3.52 42:20 59 17:31 155 146-167 2716 144 126-164 4/3
3.96 47:32 5:12 +1 11:45 159 141-170 1867 161 122-166 34/33
4.02 48:32 1:00 16:26 155 148-164 2546 131 118-162 2/11
4.44 53:32 5:00 11:48 162 148-170 1910 162 128-166 38/27
4.51 54:32 1:00 15:12 157 148-165 2387 136 126-162 9/6
4.94 59:49 5:18 +1 12:25 164 148-185 2036 158 0-168 30/29
5.01 1:00:47 58 +1 12:16 176 170-185 2160 163 160-164 5/7
5.01 1:00:47 0 +1 0 170 170-170 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.8% 11:17
    17 10.8% 10:47
    13 5.9% 13:29
    10 9.4% 10:52

  • Cadence Distribution

    158 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 162 4.5 51:20 11:33
    Walk 14.9 126 0.5 9:09 16:49
    Pause 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 39.10% More
    800m 5:42 11:27 42.04% More
    1km 7:07 11:28 43.62% More
    Mile 11:44 11:44 44.58% More
    5k 37:01 11:55 49.36% More
    5 miles 1:00:38 12:08 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 46.69
    5km 36:24 11:43 50.20
    5M 59:43 11:57 50.08
    10km 1:14:52 12:03 50.07
    10M 2:02:48 12:17 50.45
    Half 2:42:36 12:25 49.85
    20M 4:12:30 12:38 50.72
    Mara 5:34:21 12:46 50.87
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