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Sun 3rd Nov 2024 at 12:17pm by HellsBells

Bike > General
  • Time
    19:51
  • Miles
    3.29
  • Mph
    9.9
  • Cals
    176
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    765
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.29mi - 19:51(6:02/mi) 128/144bpm [772b/mi] 176cal 9.95/16.22mph
19:51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 5.81 107 92-123 1105 1/0
0.25 2:08 51 8.84 124 116-131 842 0/2
0.38 2:41 33 13.78 124 122-126 540 0/1
0.50 3:13 32 14.10 124 122-126 528 1/0
0.63 3:55 42 10.82 118 114-123 654 2/3
0.75 5:00 1:05 +11 6.92 123 120-125 1066 0/1
0.88 5:41 41 10.87 124 124-125 685 3/0
1.00 6:31 50 +7 9.06 121 113-131 801 1/4
1.13 7:03 33 13.68 130 125-132 570 0/2
1.25 7:39 36 12.57 129 126-132 616 0/0
1.38 8:15 36 12.61 128 126-130 609 0/0
1.50 8:52 37 12.17 137 133-139 675 3/1
1.63 9:27 35 12.84 133 129-136 621 4/0
1.75 10:09 42 10.63 129 126-133 728 2/1
1.88 10:55 46 9.77 135 134-136 829 5/0
2.00 11:51 56 8.09 130 128-132 965 0/5
2.13 12:33 41 10.85 129 118-142 713 5/0
2.25 13:19 46 9.72 131 130-133 808 2/1
2.38 14:02 43 10.53 133 132-135 758 1/0
2.50 14:44 43 10.56 134 131-136 761 0/5
2.63 15:34 50 8.94 135 133-139 906 7/1
2.75 16:41 1:07 6.76 135 130-139 1197 3/1
2.88 17:31 50 9.08 131 129-132 866 0/10
3.00 18:19 48 9.29 133 131-135 859 0/15
3.13 19:06 47 9.54 133 131-135 837 13/4
3.25 19:51 45 10.01 135 133-138 809 2/2
3.29 20:08 17 8.34 138 138-138 992 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 3.8% 9.0
    14 8.5% 9.4
    11 2.5% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:18 4:37 More
    1km 2:54 4:40 More
    Mile 5:07 5:07 More
    5k 18:25 5:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:05 6:19
    20km 1:19:04 6:22
    15 miles 1:36:10 6:25
    20 miles 2:09:42 6:29
    40km 2:42:36 6:33
    25 miles 2:43:35 6:33
    42km 2:51:03 6:33
    50 miles 5:36:22 6:44
    56 miles 6:18:26 6:45
    100 miles 11:31:38 6:55
    112 miles 12:58:09 6:57
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