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Sat 2nd Nov 2024 at 8:44am by HellsBells

Walk > General
  • Time
    14:50
  • Miles
    0.79
  • Min/mi
    18:47
  • Stride(cm)
    67
  • Cals
    71
  • Cadence
    128
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1997
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.79mi - 14:50(18:51/mi) 105/132bpm [1978b/mi] 71cal 64/88rpm 3.19/4.44mph
14:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:52 98 95-101 1554 131 128-132 3/4
0.13 2:02 1:03 16:42 104 103-106 1738 122 118-126 7/7
0.19 3:03 1:01 16:09 104 103-105 1680 124 118-126 1/4
0.25 4:06 1:03 16:45 102 101-103 1708 120 118-126 2/4
0.31 5:07 1:02 16:29 105 102-109 1730 126 124-128 1/2
0.38 8:15 3:08 +3 50:06 101 84-119 5061 125 118-132 1/5
0.44 9:11 56 14:56 109 100-116 1628 132 124-136 1/5
0.50 10:09 58 15:24 112 109-114 1724 134 130-136 8/1
0.56 11:07 58 15:35 108 107-110 1684 132 126-136 5/4
0.63 12:06 58 15:33 103 102-104 1602 134 132-136 4/3
0.69 13:06 1:00 16:08 102 101-105 1645 133 130-136 6/9
0.75 14:15 1:08 18:14 118 105-132 2152 124 118-130 4/1
0.79 14:53 38 17:04 125 122-129 2133 120 118-124 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 9:55 19:58 More
    1km 11:59 19:17 More
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