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Mon 18th Nov 2024 at 12:07pm by HellsBells

Run > General

  • Time
    36:25
  • Miles
    3.11
  • Min/mi
    11:43
  • Pacing
    83.5%
  • WAVA
    50.28
  • Stride(cm)
    87
  • Cals
    381
  • Cadence
    159
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1825
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:08/mi) 142/156bpm [1581b/mi] 50cal 5.39/5.93mph
2) 0.06mi - 1:00(16:06/mi) 144/155bpm [2319b/mi] 8cal 3.73/5.82mph
3) 0.46mi - 5:00(10:59/mi) 154/166bpm [1691b/mi] 53cal 5.46/6.37mph
4) 0.06mi - 1:00(16:00/mi) 156/163bpm [2496b/mi] 9cal 3.75/5.3mph
5) 0.43mi - 5:00(11:44/mi) 159/165bpm [1865b/mi] 54cal 5.12/5.45mph
6) 0.06mi - 1:00(16:27/mi) 152/162bpm [2500b/mi] 9cal 3.65/5.16mph
7) 0.44mi - 5:00(11:17/mi) 161/174bpm [1817b/mi] 55cal 5.31/5.95mph
8) 0.06mi - 1:00(16:20/mi) 157/174bpm [2564b/mi] 9cal 3.68/5.66mph
9) 0.46mi - 5:00(10:53/mi) 164/171bpm [1785b/mi] 56cal 5.51/5.85mph
10) 0.06mi - 1:00(17:45/mi) 156/163bpm [2768b/mi] 8cal 3.38/5.26mph
11) 0.46mi - 5:00(10:53/mi) 164/183bpm [1785b/mi] 55cal 5.51/6.1mph
12) 0.08mi - 1:00(12:07/mi) 172/174bpm [2084b/mi] 11cal 4.95/5.47mph
13) 0.04mi - 25(11:09/mi) 169/172bpm [1884b/mi] 4cal 5.38/5.01mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 25
Rosehip
well done :)
HellsBells
Thank you, was hard work today after yesterday’s party…….
LindsD
Even more impressive then

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 5:00 5:00 11:07 136 76-156 1512 162 124-168 13/15
0.51 5:59 1:00 16:14 143 133-156 2322 140 130-162 0/7
0.97 10:59 5:00 10:59 154 134-165 1691 163 132-166 20/16
1.03 11:59 1:00 16:01 152 141-163 2435 133 122-164 3/3
1.45 16:58 5:00 11:43 158 139-165 1852 162 126-166 21/26
1.51 17:58 1:00 16:38 149 140-160 2478 132 122-164 6/2
1.95 23:40 5:42 +1 12:57 160 140-172 2072 163 116-168 28/13
2.01 24:40 1:00 16:26 157 146-172 2580 140 124-168 1/6
2.47 29:36 4:56 10:51 162 143-169 1759 165 124-170 28/28
2.53 30:36 1:00 17:48 153 141-163 2724 139 128-166 33/3
2.97 35:28 4:52 10:52 165 144-183 1794 163 156-168 17/50
3.06 36:28 1:00 12:10 171 167-173 2082 162 160-168 7/15
3.08 36:42 14 +1 10:31 170 167-172 1788 163 162-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace
  • Climb Gradient Min/mi
    19 5.5% 14:38
    14 5.5% 11:38
    14 4.0% 10:37
  • Cadence Distribution

    159 avge / 170 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 163 2.9 32:03 11:13
    Walk 13.7 127 0.3 5:06 19:49
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 40.91% More
    800m 5:29 11:02 43.65% More
    1km 6:58 11:13 44.57% More
    Mile 11:20 11:20 46.12% More
    5k 37:04 11:56 49.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 46.76
    5km 36:23 11:43 50.22
    5M 59:40 11:56 50.12
    10km 1:14:48 12:02 50.11
    10M 2:02:42 12:16 50.49
    Half 2:42:29 12:24 49.89
    20M 4:12:17 12:37 50.77
    Mara 5:34:05 12:45 50.91
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