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Tue 29th Oct 2024 at 12:41pm by HellsBells

Swim > General

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Time
30:59
Miles
0.62
per 100m
3:06
Cals
271
Cadence
80
Surface
Road

Notes & Comments

1) 0.02mi - 1:33(1:40:18/mi) 4cal 40/rpm 0.6/0.6mph
2) 0.03mi - 1:26(46:22/mi) 15cal 39/rpm 1.29/1.55mph
3) 0.06mi - 3:02(48:52/mi) 28cal 40/rpm 1.23/1.26mph
4) 0.19mi - 9:11(49:14/mi) 84cal 40/rpm 1.22/1.3mph
5) 0.09mi - 4:33(48:45/mi) 42cal 40/rpm 1.23/1.31mph
6) 0.22mi - 11:14(51:38/mi) 98cal 40/rpm 1.16/1.25mph

1:33 1:26 3:02 9:11 4:33 11:14

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.02	36	36	38:37	88 80-96
0.03	1:20	44	47:29	73 64-82
0.08	3:36	2:15	48:25	77 74-80
0.25	12:01	8:25	49:15	80 76-84
0.33	15:53	3:52	49:49	79 72-84
0.51	25:31	9:38	51:42	81 70-90

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
80 avge / 96 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:08	48:51	More
800m	24:40	49:37	More

Predictions

Dist	Time	Per Mile
400m	11:58	48:09
750m	23:01	49:23
1km	31:03	49:58
1500m	47:21	50:48
1 mile	50:56	50:56
1.9km	1:00:32	51:16
3km	1:37:21	52:13
3.8km	2:04:29	52:43
5km	2:45:36	53:18
10km	5:40:30	54:48

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Tue 29th Oct 2024 at 12:41pm by HellsBells

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Benchmarks

Predictions

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