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Wed 12th Mar 2025 at 8:44am by Drell

Walk > General
  • Time
    20:21
  • Miles
    1.05
  • Min/mi
    19:23
  • Stride(cm)
    70
  • Cals
    78
  • Cadence
    119
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:34(18:37/mi) 46cal 51/63rpm 3.22/6.01mph
2) 0.43mi - 8:47(20:37/mi) 32cal 23/62rpm 2.91/3.61mph
11:34 8:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 118 118-118 3/1
0.13 2:19 1:09 18:28 118 118-120 2/1
0.19 3:28 1:09 18:16 119 118-124 3/3
0.25 4:20 53 14:01 119 118-122 3/5
0.31 5:33 1:13 19:23 119 118-126 2/2
0.38 6:43 1:10 18:39 119 118-122 2/2
0.44 7:57 1:14 19:40 119 118-124 4/2
0.50 9:02 1:05 17:18 118 118-122 2/2
0.56 10:19 1:17 20:39 119 118-124 1/1
0.63 11:39 1:20 21:14 119 118-124 1/0
0.69 12:50 1:11 19:02 118 118-118 3/0
0.75 14:04 1:14 19:45 118 118-118 1/1
0.81 15:38 1:34 25:10 118 106-118 1/1
0.88 16:56 1:18 20:49 117 112-118 1/0
0.94 18:14 1:18 20:41 121 118-124 1/1
1.00 19:27 1:13 19:27 124 124-124 1/1
1.05 20:22 55 19:38 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    119 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:57 18:00 More
    1km 11:32 18:34 More
    Mile 19:27 19:27 More
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