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Sat 15th Mar 2025 at 9:08am by Drell

Run > parkrun
  • Time
    39:05
  • Miles
    2.88
  • Min/mi
    13:34
  • Pacing
    86.1%
  • WAVA
    45.27
  • Stride(cm)
    69
  • Cals
    256
  • Cadence
    173
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:22(13:28/mi) 54cal 4.46/6.32mph
2) 0.62mi - 8:30(13:41/mi) 58cal 4.38/6.28mph
3) 0.62mi - 8:30(13:41/mi) 55cal 4.39/5.55mph
4) 0.62mi - 8:52(14:16/mi) 52cal 4.2/6.7mph
5) 0.39mi - 4:51(12:16/mi) 37cal 4.89/5.7mph
8:22 8:30 8:30 8:52 4:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 185 118-196 2/3
0.25 3:09 1:32 12:15 185 118-194 3/2
0.38 4:50 1:41 13:29 153 118-196 3/3
0.50 6:47 1:57 15:35 158 118-196 2/3
0.63 8:24 1:37 12:58 190 184-194 2/2
0.75 10:04 1:40 13:18 147 118-192 3/2
0.88 11:56 1:52 14:58 160 118-194 3/3
1.00 13:31 1:35 12:42 183 116-196 2/3
1.13 15:02 1:31 12:07 190 186-192 1/1
1.25 16:56 1:54 15:09 159 118-194 1/2
1.38 18:29 1:34 12:29 188 186-192 3/2
1.50 20:16 1:47 14:15 155 96-196 4/3
1.63 22:08 1:51 14:50 154 118-194 2/1
1.75 23:49 1:41 13:31 190 184-192 2/3
1.88 25:32 1:43 13:47 170 124-190 5/6
2.00 27:17 1:45 13:57 166 118-192 4/4
2.13 29:06 1:49 14:32 188 184-194 4/4
2.25 30:50 1:44 13:51 155 118-198 2/3
2.38 32:46 1:56 15:26 162 118-196 2/2
2.50 34:26 1:41 13:24 189 186-194 3/4
2.63 35:59 1:33 12:24 189 186-190 2/0
2.75 37:26 1:27 11:39 183 94-194 4/2
2.88 39:02 1:35 12:43 190 184-200 3/4
2.88 39:05 3 10:27 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 200 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 189 2.3 29:50 12:49
    Walk 23.4 118 0.6 9:08 16:31
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 37.46% More
    800m 6:14 12:32 42.22% More
    1km 8:08 13:06 41.53% More
    Mile 13:19 13:19 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 43.88
    5km 42:23 13:39 45.34
    5M 1:10:31 14:06 44.10
    10km 1:28:59 14:19 43.50
    10M 2:28:04 14:48 43.37
    Half 3:17:40 15:05 43.14
    20M 5:10:51 15:33 42.34
    Mara 6:54:59 15:50 41.59
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